Lydia Bohnstadt

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Lydia Bohnstadt Faith | Backyard homesteading | Boy mom 🌱
Growing a home from scratch & keeping it real Strong. Supported. Spirit-led.

Welcome to Serenity Strength & Wellness
Helping women step into strength, balance, and confidence—mind, body, and soul. I’m Lydia, an online-only certified personal trainer, nutrition coach, and postpartum specialist, with a background as a competitive three-sport athlete. I combine real-life experience with expert guidance to support women in every season of life. What I offer (100% online):
• Custom home + gym workout plans
• Holistic nutrition coaching & meal planning
• Pregnancy & postpartum fitness support
• Wellness check-ins & mindset accountability
• Faith-based guidance rooted in grace & grit

Whether you’re a new mama, a busy woman in need of structure, or just starting your wellness journey—you’re in the right place. My goal is to help you build lasting strength while living in peace and purpose. Serenity Strength & Wellness — Rise Strong and Live Well.

10/29/2026

It's what I'm learning to do with the things I can't control: the worry, the plans, the "what ifs." I'm still practicing, and some days I hand it over and take it right back. What are you surrendering to Him this week?

10/28/2026

Kind and firm aren't opposites. 🤍 I will literally put myself in time out to catch my breath before I discipline, because I never want to correct out of anger. That's not soft parenting, it's self-control. I'm not perfect, and I apologize to my boys a lot. How do you balance kind and firm with your kids?

10/28/2026

I'm the pickiest client my husband has ever had. 😂🔨 He's busy doing everyone else's projects, and then I hand him my vision on a piece of paper and say "make it come to life." And he does, every time. Sorry, babe. 🤍 Wives, do you hand your husband a project list too?

10/27/2026

No, our mornings aren't the same. ☕😂 I wouldn’t change it for the world. By 8:45am I've cleaned human butts, had a full conversation about dinosaurs and octopuses, and I'm only now getting my coffee. Grace for the mamas. 🤍 Boy moms, what did your morning look like before 9am?

10/27/2026

Do you feel oppressed?" No. 🤍 In our home, I believe the Lord designed marriage with roles that work together. My husband leads, and I submit, as Ephesians 5 describes, and he is called to love me the way Christ loved the church. We both do our part. I see things he doesn't, and he listens to me. For us, it's a team, not oppression. What does a godly marriage look like to you?

10/26/2026

How I wash cloth diapers (it's easier than you think) 🧺
Wash 1: all the inserts and covers on a medium wash.
Wash 2: covers turned inside out, with a little more detergent than last time. Add vinegar if they still smell. On a hot cycle
Then air dry. ☀️
We wash every 2 to 3 days. That's our whole routine.
Everyone doesn’t a little different but this is what works for me!
What's your biggest cloth diaper question? I'll answer it in a video. 💛

10/26/2026

I’m right where I wanna be 🤭😘

10/25/2026

One of the hardest things for me is handing over the things I can't control, the ones that make me lose sleep. I'm learning to pray about them instead of carrying them. What's one thing you're trying to hand over to the Lord this week?

10/23/2026

Building our first garden! 🪴 The boys "helped," the sun was out, and now we have a raised bed ready to fill. Come back to see us fill it. 🌱 What was the first thing you ever grew in a winter garden?

10/22/2026

Why we're building a garden, according to my boys. 😂 Boys are brutally honest, and I'm not sure what I expected. Boy moms, what's the most honest thing your kids said this week? 💛

Address

Greer, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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