Lydia Bohnstadt

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Lydia Bohnstadt Faith | Backyard homesteading | Boy mom 🌱
Growing a home from scratch & keeping it real Strong. Supported. Spirit-led.

Welcome to Serenity Strength & Wellness
Helping women step into strength, balance, and confidence—mind, body, and soul. I’m Lydia, an online-only certified personal trainer, nutrition coach, and postpartum specialist, with a background as a competitive three-sport athlete. I combine real-life experience with expert guidance to support women in every season of life. What I offer (100% online):
• Custom home + gym workout plans
• Holistic nutrition coaching & meal planning
• Pregnancy & postpartum fitness support
• Wellness check-ins & mindset accountability
• Faith-based guidance rooted in grace & grit

Whether you’re a new mama, a busy woman in need of structure, or just starting your wellness journey—you’re in the right place. My goal is to help you build lasting strength while living in peace and purpose. Serenity Strength & Wellness — Rise Strong and Live Well.

10/22/2026

Why we're building a garden, according to my boys. 😂 Boys are brutally honest, and I'm not sure what I expected. Boy moms, what's the most honest thing your kids said this week? 💛

10/21/2026

Here's how cloth diapering actually works in our house. 🧺 It's simpler than it looks, and I'll show my wash routine next. Next episode: how I wash them. What's your biggest question about cloth diapering? I'll answer in a video. 💛

10/19/2026

Follow along while we figure this out because I’m sure there is going to be a learning curve 😂 🌱

10/17/2026

Until I fall asleep on the couch again. Third pregnancy probs 😅😅

10/16/2026

Especially with other kids 🤷‍♀️

10/15/2026

Makes me sick. Signed a very blessed mama of soon to be 3 boys 🌷I’m thank for for the opportunity to raise strong men 💕

10/15/2026

Productivity, finding rest, and finding balance are always super hard for me as I get further along in my pregnancy’s.
🌷
Slowing down and taking time to be thankful for growing life for what I have take care of but also OK with admitting that this is hard dude.

🌷

10/14/2026

Path less traveled 🧳

10/14/2026

Work & homeschool day 💕
Planning out the garden and chicken coop today as well 🤭🤭

Address

Greer, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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