What are the opening hours?

Monday 6am - 8pm Tuesday 5:30am - 8pm Wednesday 6am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 6pm Sunday 8am - 12pm

Countdown Fitness

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United States
Greenwich, CT
Countdown Fitness

Weight training done slowly. The benefits are: Minimizes risk of injury, fits into your busy schedul

Countdown Fitness offers a new approach to fitness training in the Greenwich area. Our trainers use a slow burn method in 30-minute weekly sessions to tone and build muscle. We've got your back...and arms, and abs, and everything else. Our method is a scientifically proven approach to training, which relies on safely building lean muscle mass and kickstarting a crazy active metabolism, translating into a fitter, stronger you.

02/06/2026

When the heavy weights guy tries a new workout. I wasn’t struggling at all… scroll right! was awesome and I’m going to be sore in a new way for days 💪🏼

01/20/2026

Now through the end of the month, new clients can take 20% off their first 3-pack of personal training sessions plus enjoy a free intro session to get started!

New Clients: Book a free intro session to reserve your 20% off a 3-pack today. Email: [email protected]

The Fine Print
- Limit one 3-pack per client
- Current clients can purchase a 3-pack as a gift for someone else
- Offer ends Sunday, February 1st

Let’s make 2026 the year you feel stronger, healthier, and more confident. We’d love to help you get there!

11/24/2025

Our once-a-year offer is here: 20% off a 3-pack of personal training sessions through Monday, December 1st.

Current Clients:
Add one 3-pack to your current package. Reply to this email to purchase or tell your trainer at your next workout.

New Clients:
Start with a free intro session and reserve your 20% off 3-pack today. Reply to this email and we’ll get you scheduled!

The Fine Print:
- limit one 3-pack per client
- couples who share sessions may purchase up to two 3-packs total
- want to gift sessions? You can buy a second 3-pack for someone else
- offer ends Monday, 12/1

Happy Thanksgiving! 🦃

11/19/2025

09/30/2025

Our first Westport location before and after! The photos on our client’s before and after say it all: more tone, more strength, better posture, and a whole lot of confidence. She’s been working out with Anel for 9 months. We love seeing our clients shine like this!

04/10/2025

Trainer Spotlight. 💪

Meet Tarek, Personal Trainer at Countdown Fitness! Tarek has over ten years of personal training experience. He became passionate about health & fitness after losing 85 pounds in 8 months as a teenager from working out and cleaning up his eating habits. He provides functional fitness for his clients, improving coordination, balance, increased flexibility and strength. His favorite thing is to see his clients transform their bodies - it’s such a great accomplishment.

Some of Tarek’s favorites...

* Healthy snack: Apple & Peanut Butter

* Cheat day meal: Lasagna

* Active activity: Hiking

* Local restaurant:

03/25/2025

Death by Countdown. 💀😆 Week in photos. ➡️

10/29/2024

This week at Countdown. ➡️

1. We had fun on the assult and arm bike…a lot

2. We also crab walked, lunged, leg pressed, mountain climbed.

3. We also were shaking, breathing hard, and cursing a lot. E

10/07/2024

Trainer Spotlight. 💪

Meet Sarah, Manager and Trainer at Countdown Fitness! Sarah comes to us from West Hartford, CT with two years of training experience and has been with the Countdown Fitness team for four years now! From playing sports to strength training, she has always been an avid fitness enthusiast. To Sarah, fitness is much more than just working out, it is a lifestyle and an important outlet for both mental and physical health.

Some of Sarah’s favorites...

* Healthy snack: Carrots & hummus
* Cheat day meal: Stromboli
* Local restaurant: Mexicue

09/23/2024

Two locations, same unbeatable workout.

📍Greenwich Location: 409 Greenwich Avenue, 2nd Floor
📍 Westport Location: 25 Sylvan Road S, Suite R

📸:

09/19/2024

This client came to us post-baby wanting to lose weight, regain the strength in her core and definition in her arms that she lost throughout her pregnancy, and improve her posture.

At five weeks, after working one-on-one with our trainers, just once a week, she noticed a marked improvement in her strength and endurance. At around 10 weeks, there was obvious definition in her arms and her pre-pregnancy clothes were fitting much more comfortably. 👏 Not only did she note that she felt stronger and less sluggish, but she also felt much more confident in herself and her body.
In conjunction with dietary changes, she made an incredible transformation. 👏

Address

408 Greenwich Avenue
Greenwich, CT
06830

Opening Hours

Monday	6am - 8pm
Tuesday	5:30am - 8pm
Wednesday	6am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 6pm
Sunday	8am - 12pm

Telephone

+12035946684

Website

http://www.countdownfit.com/

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