Countdown Fitness

Countdown Fitness Weight training done slowly. The benefits are: Minimizes risk of injury, fits into your busy schedul

Countdown Fitness offers a new approach to fitness training in the Greenwich area. Our trainers use a slow burn method in 30-minute weekly sessions to tone and build muscle. We've got your back...and arms, and abs, and everything else. Our method is a scientifically proven approach to training, which relies on safely building lean muscle mass and kickstarting a crazy active metabolism, translating into a fitter, stronger you.

We need your help! Should we paint the ceiling in our new Darien studio grey to match the walls OR stain the wood for a ...
07/29/2026

We need your help! Should we paint the ceiling in our new Darien studio grey to match the walls OR stain the wood for a more natural look? Vote below!

Let us help you be the version of you that you’ve been wanting to be 💪🏼
07/24/2026

Let us help you be the version of you that you’ve been wanting to be 💪🏼

07/17/2026

Darien, start your Countdown. Doors open in September. Get ready 💪

07/07/2026

Quitting is not an option around here 💪🏼

It’s official, we got the keys 🔑 Countdown Darien coming September 2026 💪🏼 Join the wait list at the link in bio
07/01/2026

It’s official, we got the keys 🔑 Countdown Darien coming September 2026 💪🏼 Join the wait list at the link in bio

Join us for a group workout led by Anel at Vuori Westport on July 30th at 6pm. Refreshments and 20% off will be included...
07/01/2026

Join us for a group workout led by Anel at Vuori Westport on July 30th at 6pm. Refreshments and 20% off will be included 💪 Sign up link in stories!

When the heavy weights guy tries a new workout. I wasn’t struggling at all… scroll right! was awesome and I’m going to ...
02/06/2026

When the heavy weights guy tries a new workout. I wasn’t struggling at all… scroll right! was awesome and I’m going to be sore in a new way for days 💪🏼

Now through the end of the month, new clients can take 20% off their first 3-pack of personal training sessions plus enj...
01/20/2026

Now through the end of the month, new clients can take 20% off their first 3-pack of personal training sessions plus enjoy a free intro session to get started!

New Clients: Book a free intro session to reserve your 20% off a 3-pack today. Email: [email protected]

The Fine Print
- Limit one 3-pack per client
- Current clients can purchase a 3-pack as a gift for someone else
- Offer ends Sunday, February 1st

Let’s make 2026 the year you feel stronger, healthier, and more confident. We’d love to help you get there!

Address

408 Greenwich Avenue
Greenwich, CT
06830

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 6pm
Sunday 8am - 12pm

Telephone

+12035946684

Website

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