Wendy Lee Fitness

Wendy Lee Fitness I LOVE FITNESS and I want to share that with you! I offer a variety of classes at all levels to help you reach that goal. My website lists all my classes!

My Zumba Class combines targeted body sculpturing exercises along with high energy cardio moves to create a total fitness workout. It's a perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. In contrast, my Body Sculpt class targets your body through slow controlled movements using weights, bands, leg, balance and core work. A great all body workout! I teach the

follow weekly classes as shown below. The first three locations listed require no membership and are open to everyone. Tod's Point Beach
Sunday 7:30 a.m. Body Sculpt

Greenwich Boat & Yacht Club
Monday: 6:00 p.m. Body Sculpt

Rosa Carpentry
Tuesday 4:45 p.m. Zumba Plus, (a combination of Zumba that incorporates weights (option), squats and standing crunches)

Thursday 6:00 p.m. Body Sculpt

YMCA of Greenwich-
Sunday a.m. 9:15 Zumba
Sunday a.m. 10:15 - Arms and Core
Monday a.m. 6:30 Body Sculpt
Monday 4:45 p.m. Zumbatomic
Tuesday: 9:45 a.m. Zumba Plus (a combination of Zumba that incorporates weights (option), squats and standing crunches)
Wednesday 6:30 a.m. Body Sculpt


YWCA of Greenwich-
Wednesday: 6:30 pm Body Sculpt
Thursday: 9:15 am. Zumba
Friday: 8:15 a.m Body Sculpt
Friday: 9:15 a.m. Cardio Sculpt

The Fitness Edge:
Wednesday: 7:45 p.m. Zumba

The Greenwich Senior Center:
Wednesday 1:45 Zumba Gold

The Port Chester, NY Senior Center:
Monday: 1:00 Zumba Gold

Also, for added incentive, join my group "Wendy Rosa Body Scult/Zumba" at FitClick.com to track your weight, calories burned and get a menu tailored to meet your weight goal! A great combination with my classes. We weight in every Monday, Tuesday and/or Thursday at Greenwich Boat and Yacht Club and Rosa Carpentry before or after classes!! Please feel free to email or call if you have any questions.

06/06/2020

Hi! For my Walkers and Runners! Lets create a weekly challenge! If you want to participate, send me in how many miles you walked/ran by Friday morning. I will posts everyone's weekly miles in my Friday email. I will also accumulate the miles for each person and list overall miles completed at end of each month! So stick your headphones on and get moving!!!!

Also, healthy Recipes!!! Lets share some yummy summer foods. Send me in your favorite, or new favorite recipe and I will share it in Friday email.

And below is my workout schedule for this week! Now no excuses for not moving and eating healthy. Lets get to it people!!!!!

Saturday
9:30 Barre
10:15 Zumba
11:00 Cardio Kickboxing

Sunday
10:30 Tabata Strong

Monday
10:15 Pilates
12:00 Fit Over 50
4:00 Prenatal Fitness
5:15 H.I.I.T.

Tuesday
10:15 - Barre
11:00 - QiGong and Stretch
4:45 - All About The Weights
5:30 - Yoga

Wednesday
9:45 - 10:30 - Balance And Strength
12:00 - Zumba
4:00 - Prenatal Fitness
5:15 - Tabata Strong

Thursday
11:00- All About The Weights
12:00 -Yoga
5:15 - Cardio Kickboxing

Friday
10:15 Butts and Guts
12:00 Fit Over 50
5:15 All Body Conditioning

05/31/2020

Starting this Tuesday, I am adding a Yoga Class on Tuesday nights at 5:30 following "All About The Weights" (whose time is changing to 4:45). So Tuesday nights will now look like this:

4:45 - All About The Weights
5:30 - Yoga

Hope to see you soo !!

05/30/2020

This weeks Zoom Fitness schedule:

Saturday
9:30 Barre
10:15 Zumba
11:00 Cardio Kickboxing

Sunday
10:30 Tabata Strong

Monday
10:15 Pilates
12:00 Fit Over 50
4:00 Prenatal Fitness
5:15 H.I.I.T.

Tuesday
10:15 - Barre
11:00 - Flow, Restore and Stretch
5:15 - All About The Weights

Wednesday
9:45 - 10:30 - Balance And Stretch
12:00 - Zumba
4:00 - Prenatal Fitness
5:15 - Tabata Strong

Thursday
11:00- All About The Weights
12:00 -Qi Gong (Similar to Tai Chi)
5:15 - Cardio Kickboxing

Friday
10:15 Butts and Guts
12:00 Fit Over 50
5:15 All Body Conditioning

05/23/2020

Happy Memorial Day! It truly is different than any other we have experienced, but I still hope you find happiness this weekend!

New Class.. "BALANCE AND STRENGTH". Weights, legs and core/mat work.....100% focused on balancing as you work on strength.

Here is this weeks schedule. I hope you can join us!

Saturday
9:30 Barre
10:15 Zumba
11:00 Cardio Kickboxing

Sunday
10:30 Tabata Strong

Monday
HOLIDAY

Tuesday
10:15 - Barre
11:00 - Flow, Restore and Stretch
5:15 - All About The Weights

Wednesday
9:45 - 10:30 - Balance and Strength
12:00 - Zumba
4:00 - Prenatal Fitness
5:15 - Tabata Strong

Thursday
11:00- All About The Weights
12:00 -QiGong (Similar to Tai Chi)
5:15 - Cardio Kickboxing

Friday
10:15 Butts and Guts
12:00 Fit Over 50
5:15 All Body Conditioning

Zoom Classes for rest of this week are:(Thursday)11:00 - All About The Weights12:00 - Qi Gong5:15 - Cardio Kickboxing---...
05/21/2020

Zoom Classes for rest of this week are:

(Thursday)

11:00 - All About The Weights

12:00 - Qi Gong

5:15 - Cardio Kickboxing

----
(Friday)

10:15 Butts and Guts

12:00 - Fit Over 50

5:15 All Body Conditioning

---
(Saturday)

9:30 Barre

10:15 Zumba

11:00 Cardio Kickboxing

----
(Sunday)

10:30 Tabata Strong

Reach out to me for links to the classes. All classes $5.00 each!! 😊

03/24/2020

This weeks Zoom classes are. P.M. me if you are interested in joining in!!!

Monday....10:15 ......Butts and Guts

11:00 .....All Body Conditioning

12:00 .....Zumba

5:15.. H.I.I.T.
----

Tuesday...
10:15.....Barre
11:00.....Cardio Kickboxing and Core

5:15.....All Body Conditioning
----

Wednes....10:15.....Butts and Guts
11:00.....H.I.I.T.

12:00...Zumba

5:15.....H.I.I.T.
---

Thurs.
10:15....Barre

11:00....All Body Conditioning

5:15..Cardio Kickboxing and Core
----

Friday ....
10:15....Barre

11:00....Cardio Kickboxing and Core

5:15....All Body Conditioning

03/24/2020

Getting crazy stuck at home? Come do a Zoom workout with me and friends! P.m. me for more information!

Address

Greenwich, CT

Telephone

+1 203-496-1857

Website

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