The Core

The Core From CORE to extremity: Prepare yourself for the adventures of life.
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At The CORE we consider it our mission to enhance the quality of human life through nutrition and physical fitness. Our coaches are dedicated to this mission and to providing our community with the tools they need to live life to the fullest. Jessica Pope - Founder, Certified CrossFit Level 1 Trainer, CrossFit Kids Trainer

Levi Pope - Founder, Certified CrossFit Level 1 Trainer, CrossFit Weightli

fting Trainer, CrossFit Striking Trainer

Chris Mobley - Certified CrossFit Level 1 Trainer

Steve Lawson - Certified CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer

Emily Bragg - Certified CrossFit Level 1 Trainer

Neil Payne - Certified CrossFit Level 1 Trainer

Justin Cathey - Certified CrossFit Level 1 Trainer

Jonathan Schafft - Certified CrossFit Level 1 Trainer

Brooke Bohannan - Certified CrossFit Level 1 Trainer

Thomas Black- Certified CrossFit Level 1 Trainer

Which way do you prefer to do The Bear?A.) Power Clean + Front Squat + Push Press + Back Squat + Push PressB.) Squat Cle...
05/29/2026

Which way do you prefer to do The Bear?

A.) Power Clean + Front Squat + Push Press + Back Squat + Push Press

B.) Squat Clean Thruster + Back Squat Thruster

📾:

Changed the name of this WOD to Kyle Crushed It!Every 3 Minutes for 7 Rounds:200 M Sprint50 Double Unders12 Toes to Bar
05/28/2026

Changed the name of this WOD to Kyle Crushed It!

Every 3 Minutes for 7 Rounds:
200 M Sprint
50 Double Unders
12 Toes to Bar

Some college girls come home for the summer to rest. Core girls come home and train! đŸ’Ș
05/27/2026

Some college girls come home for the summer to rest. Core girls come home and train! đŸ’Ș

Murph 2026 is in the books!No matter how you do it, it’s always worth it!
05/25/2026

Murph 2026 is in the books!
No matter how you do it, it’s always worth it!

“I have to have goals.” -Sherri TignorI’d say her approach is working. 😍
05/21/2026

“I have to have goals.” -Sherri Tignor

I’d say her approach is working. 😍

JOIN US THIS WEDNESDAY!!! We WOD this Wednesday in honor of Kam Daniel. She is having surgery to remove a grapefruit siz...
05/18/2026

JOIN US THIS WEDNESDAY!!!

We WOD this Wednesday in honor of Kam Daniel. She is having surgery to remove a grapefruit size tumor in her lung and while she is being , we will sweat, pray, and appreciate the gift of healthy bodies and of each precious breath!

We invite EVERYONE to join us at The Core in any of our classes. 5am, 6am, 830am, 12pm, 430pm or 530pm. We will teach each movement, modify and scale the workout based on what is right for you!

AMRAP 30

Buy In: 4 Burpees Over Bar

13 Push Presses
8 Box Step-ups (Right Leg)
8 Box Step-ups (Left Leg)
27 Sit-ups

*Every 3 minutes perform 3 Slamballs. Increase by 3 reps each round.

NOTE: The rep scheme in Kam’s WOD is significant. 30 is the number of years Kam and Lynn have been married. 4 is her daughter, Mia’s birthday, 138827 is her son’s firefighter number, and 3 is Trevor’s sport’s number. 💛

I’m not saying we’re the best at giant volleyball
but that IS what our trophies say!!!🏆Our Core SHOWED UP today! Thank y...
05/16/2026

I’m not saying we’re the best at giant volleyball
but that IS what our trophies say!!!🏆

Our Core SHOWED UP today! Thank you to everyone who came out and spent your Saturday at the Be Brave Family Fun Day! I think we can all agree it was so good to see our Kam and to be a part of such a worthy mission. 💛

05/13/2026

Low impact. Functional movement. Real results. LIFFT supports joint health, stress management, and functional fitness in a way that feels sustainable. First week free, then only $99/month đŸ€

Low impact doesn’t mean low effort—it just means smarter training.Meet us in class.Join us at noon on Mondays, Wednesday...
05/11/2026

Low impact doesn’t mean low effort—it just means smarter training.
Meet us in class.

Join us at noon on Mondays, Wednesdays, and Fridays—same intensity, joint-friendly focus, and a workout that meets you where you are while still pushing you forward.

05/06/2026

More than fitness — it’s a lifestyle. Love others, strive for wholeness, affect the world. đŸ’Ș

Address

2705 Mockingbird Lane
Greenville, TX
75402

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm

Telephone

+19034567866

Website

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