The Core

The Core From CORE to extremity: Prepare yourself for the adventures of life.
(240)

At The CORE we consider it our mission to enhance the quality of human life through nutrition and physical fitness. Our coaches are dedicated to this mission and to providing our community with the tools they need to live life to the fullest. Jessica Pope - Founder, Certified CrossFit Level 1 Trainer, CrossFit Kids Trainer

Levi Pope - Founder, Certified CrossFit Level 1 Trainer, CrossFit Weightli

fting Trainer, CrossFit Striking Trainer

Chris Mobley - Certified CrossFit Level 1 Trainer

Steve Lawson - Certified CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer

Emily Bragg - Certified CrossFit Level 1 Trainer

Neil Payne - Certified CrossFit Level 1 Trainer

Justin Cathey - Certified CrossFit Level 1 Trainer

Jonathan Schafft - Certified CrossFit Level 1 Trainer

Brooke Bohannan - Certified CrossFit Level 1 Trainer

Thomas Black- Certified CrossFit Level 1 Trainer

I don’t know why everyone thinks CrossFit is so intense? Look how happy these guys are? You are required to shave your h...
07/28/2026

I don’t know why everyone thinks CrossFit is so intense? Look how happy these guys are?

You are required to shave your head though. Makes you more aerodynamic. 😂

Ladies, don’t be afraid to lift heavy.For years, women were told that cardio was the key to fitness. But the truth is, s...
07/27/2026

Ladies, don’t be afraid to lift heavy.

For years, women were told that cardio was the key to fitness. But the truth is, strength training is one of the best things you can do for your body…at every age.

✨ Weight lifting helps you:
💪 Build lean muscle (not “bulk”)
🔥 Increase your metabolism so you burn more calories, even at rest
🦴 Strengthen your bones and reduce the risk of osteoporosis
❤️ Support heart health and blood sugar balance
🧠 Boost confidence, improve mood, and reduce stress
⚖️ Improve balance, posture, and everyday strength
🌟 Age with strength, independence, and resilience

One of the biggest misconceptions is that lifting weights will make women bulky. In reality, women naturally have much lower testosterone levels than men, making it very difficult to build large muscles. What you will build is a stronger, leaner, more capable body.

Strength isn’t just about looking good, it’s about carrying your groceries with ease, keeping up with your kids or grandkids, preventing injuries, and living life without limitations.💪🏽

There are these moments throughout the week at The Core that feel like God saying, “This is a GOOD thing I’m doing here....
07/24/2026

There are these moments throughout the week at The Core that feel like God saying, “This is a GOOD thing I’m doing here.” Yesterday I had two of the those moments.

In this picture Sonya had 10 more brutal burpees left to go and her precious husband of 28 years, came close, knelt down and cheered her on to the end. What’s not in this picture is the way these two flirted and caught up on their day after work throughout the class…that was just as adorable if not more. 🥰

And also not pictured, was a text message from Courtney, mom of four littles, asking if her husband could drop into the 830am class with her today because they were kid free all day long and they wanted to start their date day off with a workout together. ♥️

I’m grateful for the way marriages are made stronger here…in every season of life. And it feels like pure joy to witness God’s work in this place.

Need an active rest day but still want the community? Come warm-up with us, enjoy the great conversations, take advantag...
07/23/2026

Need an active rest day but still want the community? Come warm-up with us, enjoy the great conversations, take advantage of the childcare and then do your own thing in the back during the WOD!

07/22/2026

When it is too hot to send those babies outside but they need to run around and move their bodies…and you need some adult convo…this is the place to be. ♥️

Thank you Coach Jenny for putting together the Core Wednesday Playgroups this summer. We have all been so blessed by your servant’s heart a million times over!

07/21/2026

It’s so good to remind yourself that you can do hard things!!! Great job today Core!

Today’s workout is the benchmark Elizabeth:21-15-9Power Cleans 135/95Ring Dips The cool thing about benchmarks is they l...
07/20/2026

Today’s workout is the benchmark Elizabeth:
21-15-9
Power Cleans 135/95
Ring Dips

The cool thing about benchmarks is they let us track progress. Today some of our athletes did the same weight and skill level as last time but got a faster time. Some were able to do heavier weight at a slightly slower time. Some challenged themselves to the next harder skill progression. And some did it for the very first time.

If you are a fan of measurable results then you should come check us out! First week is free!

Working out with a partner brings out the best in both people. When you’re pushing, your partner is cheering you on. Whe...
07/16/2026

Working out with a partner brings out the best in both people. When you’re pushing, your partner is cheering you on. When they take over, you get a chance to catch your breath, recover for a few seconds, and get ready to jump back in stronger.

It’s the perfect balance:
✅ Work hard.
✅ Recover briefly.
✅ Repeat.

Those short breaks let you give more effort during your work intervals, which means you often accomplish more than you would working alone. Plus, there’s something about having someone beside you that makes the workout more fun, keeps you accountable, and helps you push just a little harder than you thought you could.

Whether you’re competitive or just here to get healthier, partner workouts remind us that fitness is better together.

Grab a friend, encourage each other, and let’s get after it!

We can’t all be But we sure can try!!! Let’s go Core! Who wants to try to beat her score today??
07/13/2026

We can’t all be

But we sure can try!!!

Let’s go Core! Who wants to try to beat her score today??

07/10/2026

Long hours at a desk, in the truck, or behind a steering wheel can lead to tight hips, stiff backs, aching shoulders, poor balance, and muscles that simply stop doing their job.

That’s exactly why we created LIFFT (Low Impact Functional Fitness Training).

Don’t let the name fool you. This isn’t “easy.” It’s intentional.

LIFFT is designed to help you:
✅ Move without aches and pains
✅ Improve strength, balance, and mobility
✅ Build a body that can keep up with real life
✅ Feel better at work, at home, and on the weekends

Whether you’re getting back into fitness or you’re just tired of feeling stiff every time you stand up, this class meets you where you are and helps you move forward.

Your future self will thank you.

Come give LIFFT a try. You might be surprised by what your body is still capable of. 💪

Address

2705 Mockingbird Lane
Greenville, TX
75402

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm

Telephone

+19034567866

Website

Alerts

Be the first to know and let us send you an email when The Core posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Core:

Shortcuts

Share

Category