Ramm’s Fitness

Ramm’s Fitness Ramm’s Fitness is a family owned premier fitness destination located in Greenville, TX. We are open to members 24 hours a day.

09/17/2026

🚨 NO CLASS TONIGHT 🚨

I’m out sick, so class is canceled tonight.

BUT—we WILL still have class Saturday at 10:00 AM! 🙌🔥

📅 Saturday • 10:00 AM
💃 Dance & Drums
📍 Ramm’s Fitness

⚠️ REMINDER: No class Wednesday, September 23rd.

See y’all Saturday! Come ready to MOVE, WORSHIP & HAVE FUN! 🙌🔥

TRAIN SMARTER // 10Rest time has a purpose.You don't have to rush from set to set to have a great workout. ⏱️Rest betwee...
09/16/2026

TRAIN SMARTER // 10

Rest time has a purpose.

You don't have to rush from set to set to have a great workout. ⏱️

Rest between sets gives your muscles—and your nervous system—time to recover so you can bring more effort and better technique to the next one.

For harder compound movements, that might mean 2–3+ minutes between working sets. Smaller accessory movements may need less.

The goal isn't to make every workout feel as exhausting as possible. The goal is to make your working sets count. 💪

So take the rest. Then make the next set worth it.

📍 Ramm’s Fitness | Greenville, TX
⏰ Open 24/7

NEW GROUP FITNESS CLASSES ARE COMING TO RAMM’S! 💪🎶We’re excited to welcome Melissa with Grace & Favor Fitness to Ramm’s!...
09/11/2026

NEW GROUP FITNESS CLASSES ARE COMING TO RAMM’S! 💪🎶

We’re excited to welcome Melissa with Grace & Favor Fitness to Ramm’s! Beginning Thursday, September 24, Melissa is bringing her Cardio Dance & Drumsticks and Strength & Toning classes to Ramm’s — and her classes are included with your Ramm’s membership! 🙌

📣 IMPORTANT SCHEDULE UPDATES:
Effective NOW — September 11:
Saturday Hot Yoga has been cancelled moving forward and will no longer be part of the Ramm’s group fitness schedule.

Beginning THURSDAY, SEPTEMBER 24:
✨ Wednesday | 6:30–7:30 PM — Cardio Dance & Drumsticks with Melissa
✨ Thursday | 6:00–7:00 PM — Strength & Toning with Melissa
✨ Saturday | 10:00–11:00 AM — Cardio Dance & Drumsticks with Melissa

Our existing classes with Alison will continue as scheduled, and classes with Alison and Melissa are included with your Ramm’s membership. Zumba with Tita will also continue at $5 per class.

We’re excited to add even more ways to move, get stronger, and be part of the Ramm’s community! 💪

Be sure to follow Melissa at Grace & Favor Fitness on Facebook to keep up with her classes and updates!

📍 Ramm’s Fitness | Greenville, TX�
⏰ Open 24/7

09/11/2026

🎉 BIG NEWS, GRACE & FAVOR FAMILY! 🎉

We are SO excited to announce that Grace & Favor Fitness has a NEW LOCATION + a NEW SCHEDULE! 🙌🔥

We are moving to Ramm’s Fitness at
📍 5500 IH 30, Greenville, TX

And the best part?! Classes will be FREE with a Ramm’s Fitness membership! 🎉

To start your membership with Ramm’s visit https://rammsfitness.com/how-to-join

$10 drop in for the day

💪 NEW CLASS SCHEDULE

🩵 WEDNESDAYS | 6:30 PM
💃 Dance & Drums

🧡 THURSDAYS | 6:00 PM
💪 Strength

🩵 SATURDAYS | 10:00 AM
💃 Dance & Drums

🎉 OUR FIRST CLASS AT RAMM’S:
Wednesday, September 16th at 6:30 PM — DANCE & DRUMS! 🥁💃

**There will be NO Wednesday class on September 23rd.

God is opening new doors, and we are SO excited for what He is doing with Grace & Favor Fitness! ❤️‍🔥

Come with us as we step into this next season! More movement. More worship. More community. More Jesus.

🔥 MY WORKOUT IS MY WORSHIP! 🔥

Love God • Get Healthy • Be Whole • Love Others

Today, we remember the lives lost, the families forever changed, and the first responders who ran toward danger to help ...
09/11/2026

Today, we remember the lives lost, the families forever changed, and the first responders who ran toward danger to help others.

We will never forget. 🇺🇸

TRAIN SMARTER // 09The best weight is the one you can control.More weight doesn’t automatically mean more progress. 💪If ...
09/09/2026

TRAIN SMARTER // 09

The best weight is the one you can control.

More weight doesn’t automatically mean more progress. 💪

If adding weight means cutting your range of motion, rushing through reps, or losing control of the movement, it may be time to take a little off the bar.

Choose a load that lets you:
✔️ Maintain solid form
✔️ Control the entire rep
✔️ Use the intended range of motion
✔️ Actually target the muscle you’re training

There’s absolutely a time to push heavier weight—but quality reps come first.

Train hard. Train smart. Keep progressing.

📍 Ramm’s Fitness | Greenville, TX
⏰ Open 24/7

There’s more to Ramm’s than what you see from the front door. 👀🏋️ A fully equipped strength floor🔥 Premium plate-loaded ...
09/07/2026

There’s more to Ramm’s than what you see from the front door. 👀

🏋️ A fully equipped strength floor
🔥 Premium plate-loaded equipment
❤️ Dedicated cardio space
💪 Group fitness studio
👶 Childcare space
✨ Clean, well-maintained facilities
⏰ And 24/7 gym access

Whether you’re here to lift heavy, get your steps in, take a class, or simply build a routine you can actually stick with — there’s a place for you here.

Come see Ramm’s for yourself.

09/05/2026

FREE pilate classes at City of Greenville, Texas - Parks & Recreation until Sept 13! Mondays 5:30 am or Thursdays 6 pm!

It’s officially FALL season 🍂🧡 Here are our upcoming pilate & strength classes during September! 💛

Pilates y Cultura 9/11 at 7 at Rancho Las Chinas💋: https://square.link/u/HyDGWOUV

Pilates in my Fall Era in Dallas 🧡 9/13 at 2 pm: https://square.link/u/ZjFNzfjz

Bratz HOT sculpt pilates at Ramm’s Fitness 💋 9/23 at 7 pm: https://square.link/u/4GQhPeRQ

Falling for pilates at Strong Tower_Nutrition 9/29 at 6 pm: 🍂 https://square.link/u/UInP2GV5

🏋️ Train Smarter // 08A common misconception is that every set needs to end with you completely exhausted.In reality, le...
08/27/2026

🏋️ Train Smarter // 08

A common misconception is that every set needs to end with you completely exhausted.

In reality, leaving one or two good reps in reserve on most sets can help you:

✔️ Maintain better technique
✔️ Recover more effectively
✔️ Perform better on later sets
✔️ Build strength consistently over time

Training hard doesn't always mean training to failure.

Smart training is sustainable training.

💬 Did this tip surprise you?

🏋️ Train Smarter // 07It can be tempting to start a brand-new workout plan every Monday.But constantly changing your pro...
08/24/2026

🏋️ Train Smarter // 07

It can be tempting to start a brand-new workout plan every Monday.

But constantly changing your program often means you're never giving it enough time to work.

Real progress comes from repeating the basics consistently.

Track your lifts.
Add a rep.
Increase the weight when you're ready.
Celebrate small improvements.

You don't need a new program every week—you need consistency.

💬 What's the longest you've stuck with one workout program?

Address

5500 IH 30
Greenville, TX
75402

Telephone

+19032691280

Website

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