Balanced Movement Yoga

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Balanced Movement Yoga Cultivate curiosity and discover your path to better health with Balanced Movement!

We deliver approachable and creative classes for all ages, abilities, and backgrounds in a welcoming community.

✨Balanced Body Hatha - November Series: Strengthening the Core✨Focus on core stability and strength through targeted asa...
11/01/2026

✨Balanced Body Hatha - November Series: Strengthening the Core✨

Focus on core stability and strength through targeted asanas that engage the abdominal muscles.

Key Poses:
- Navasana (Boat Pose)
- Plank Pose
- Ardha Chandrasana (Half Moon Pose)
- Urdhva Prasarita Padasana (Upward Extended Feet Pose)
- Paripurna Navasana (Full Boat Pose)

Breathwork: Agnisar Kriya (Fire Breath)

10/31/2026

BOO Barre was a spooktacular time! 👻💪🎃 Thanks to everyone who showed up, dressed up, and brought the energy!

Emily - Mrs. Small thanks for putting it all together and
the gift basket!

Jessica Baker won best costume!

BalancedMovement

Forget haunted houses. The real horror is hearing “just 8 more” in barre class. 👻💀What’s the scariest thing your Balance...
10/30/2026

Forget haunted houses. The real horror is hearing “just 8 more” in barre class. 👻💀

What’s the scariest thing your Balanced Movement instructor can say? ⬇️

✨Meet Rebecca✨Our new barre instructors on Thursday nights 6pm! Rebecca (she/her) discovered group fitness at UNC and ne...
10/29/2026

✨Meet Rebecca✨

Our new barre instructors on Thursday nights 6pm!

Rebecca (she/her) discovered group fitness at UNC and never looked back. Growing up, she thought being athletic meant excelling at traditional sports. Finding barre, Pilates, and strength training changed that perspective. Now, she wants everyone in her classes to recognize that strength and athleticism look different for everyone. Rebecca’s classes blend ballet-inspired movements, classical Pilates, and traditional strength training for a workout that challenges the whole body. She starts with larger muscle groups before moving into the smaller, often-overlooked muscles that keep us strong and supported. Above all, she hopes participants leave proud of what their bodies can do, regardless of experience or coordination. Take her classes if you want a challenging, encouraging workout that leaves you feeling stronger mentally and physically (and maybe a little sore the next day).

November is bringing some fresh energy to Balanced Movement! 🍂💪 We’re saying goodbye to a few classes and making room fo...
10/28/2026

November is bringing some fresh energy to Balanced Movement! 🍂💪

We’re saying goodbye to a few classes and making room for MORE Barre, BUTI Movement, and our bi-weekly Restorative + Sound Healing sessions!

These updates are all about creating more consistency and bringing you more of what you love. 💚

✨ Check out the updated schedule and book your next class through the link in our bio!

🥠 Your fortune has spoken… and we couldn't agree more.Consider this your sign to roll out your mat, move your body, and ...
10/24/2026

🥠 Your fortune has spoken… and we couldn't agree more.

Consider this your sign to roll out your mat, move your body, and make some time for YOU. ✨

Your next favorite class is waiting! Book yours through the link in our bio. 💚

More reasons to love Balanced Movement, straight from the people who make our community what it is! 💚Don’t just take our...
10/22/2026

More reasons to love Balanced Movement, straight from the people who make our community what it is! 💚
Don’t just take our word for it… take theirs! ⭐️⭐️⭐️⭐️⭐️
Whether you’re brand new or have been practicing for years, there’s a place for YOU here.
Come see what everyone’s talking about!

It’s always a good time when University of Northern Colorado, UNC is in the studio!
10/21/2026

It’s always a good time when University of Northern Colorado, UNC is in the studio!

Address

1535 8th Avenue
Greeley, CO
80631

Opening Hours

Monday 5:45am - 8:30am
4pm - 7pm
Tuesday 6:15am - 7am
3pm - 7pm
Wednesday 5:45am - 8:30am
4pm - 7pm
Thursday 6:15am - 7am
3pm - 7pm
Friday 5:45am - 8:30am
4pm - 7pm
Saturday 8am - 11am
Sunday 8:45am - 10:30am
4pm - 5pm

Telephone

+19702787353

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