Alpha Human Performance

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Alpha Human Performance

Grand Rapids' only Training AND Recovery Facility! We train athletes, fitness enthusiasts and anyone who wants to improve their health. Be An Alpha!
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10/21/2026

ALPHA TRAINING TOOL OF THE WEEK:
“The VERSA CLIMBER”

BUILD YOUR ENGINE. ELEVATE YOUR PERFORMANCE.

The VersaClimber isn’t just cardio — it’s a full-body conditioning tool that challenges athletes to produce power, maintain rhythm, and sustain effort under fatigue.

💥 ATHLETE BENEFITS:

* Complete Full-Body Conditioning

* Creates Sport-Specific Endurance

* Develops Power & Coordination

* Builds Mental Toughness

* Low-Impact Training

At Alpha, we don’t just train athletes to look strong. We train them to PERFORM when it matters most.

Battle Tested. Athlete Approved.

10/19/2026

ALPHA MOVE OF THE WEEK | BARBELL STRICT HIGH PULL 💥

Explosive Power. Upper-Body Strength. Athletic Performance.

The barbell strict high pull develops powerful hip extension, upper-body pulling strength, and the ability to transfer force through the body—all key qualities for athletic performance.

COACHING CUES:

* Start Strong: Athletic stance, bar close to the body.
* Drive Through the Floor: Extend the hips and knees powerfully.
* Pull High: Keep the bar close as the elbows drive up and out.
* Control the Finish: Maintain posture and own the movement.

THE ALPHA STANDARD: Move with intent. Produce force. Control the movement.

Train with purpose. Build performance.

ALPHA HUMAN PERFORMANCE
Battle Tested. Athlete Approved.

10/13/2026

🛠️ ALPHA TRAINING TOOL OF THE WEEK

“THE SAFETY SQUAT BAR”

🏋️‍♂️ BUILD STRENGTH. DEVELOP ATHLETES.

The Safety Bar Squat is a powerful tool for developing lower-body strength while challenging the athlete’s core, upper back, and postural control.

WHY IT BENEFITS ATHLETES:

* Lower-Body Strength: Builds the quads, glutes, and hamstrings for acceleration, jumping, and change of direction.
* Core Stability: Challenges the trunk to resist unwanted movement under load.

* Upper-Back Strength: Reinforces a strong, upright torso throughout the squat.

* Shoulder-Friendly Setup: The bar’s design allows athletes to squat without the shoulder mobility demands of a traditional back squat.

* Athletic Durability: Develops the strength and control athletes need to handle the physical demands of competition.

THE ALPHA TAKEAWAY: The goal isn’t just to lift more weight. It’s to build stronger, more powerful, more resilient athletes who can perform when it matters.

BATTLE TESTED. ATHLETE APPROVED. 🟢

TrainWithPurpose

10/12/2026

ALPHA MINDSET:
“WORKING HARD vs. GETTING TIRED”

Getting tired doesn’t mean you worked hard.

You can sweat, breathe heavy, feel exhausted, and still accomplish very little.

Hard work is about PURPOSE, not just effort.

💥 Did you attack the details?
💥 Did you maintain your technique?
💥 Did you push through when things got difficult?
💥 Did you improve, or did you simply survive the workout?

Anybody can get tired.

The best athletes learn to stay focused, maintain standards, and execute when fatigue sets in.

DON’T CONFUSE EXHAUSTION WITH PROGRESS.

The goal isn’t just to leave tired. The goal is to leave BETTER.

ALPHA MINDSET: Train with purpose. Compete with intent. Get better every day.

10/08/2026

📚 ALPHA BOOK OF THE WEEK

NEW FUNCTIONAL TRAINING FOR SPORTS — 3rd Edition

Michael Boyle

COMING THIS NOVEMBER

If you train athletes, this is a book you need on your shelf.

Michael Boyle’s New Functional Training for Sports has been a staple in the performance world for years—and the 3rd Edition brings the book into today’s training environment.

WHY THIS BOOK?

The goal isn’t to make athletes better at lifting weights.

The goal is to make athletes better at sport.

The best performance programs aren’t built around what equipment you have.

They’re built around:

WHO you’re training.
WHAT they need.
WHY it matters to their sport.

That’s what makes this book a valuable resource for coaches, trainers and serious athletes.

📖 WHO SHOULD READ IT?

Performance Coaches.
Strength Coaches.
Sport Coaches.
Serious Athletes.
Anyone who wants to understand athletic development.

ALPHA BOOK OF THE WEEK
New Functional Training for Sports — 3rd Edition
Michael Boyle

Available November.

10/05/2026

“If you aren’t careful, your talent will take you somewhere that your WORK ETHIC can’t keep you.”

An athlete gets a scholarship because of TALENT.

Speed.
Size.
Strength.
Skill.
Potential.

But once you get there, EVERYONE IS TALENTED.

The scholarship got you through the door.

YOUR WORK ETHIC determines whether you stay in the room.

You can be talented enough to get recruited…

…but not disciplined enough to earn playing time.

You can be talented enough to make the roster…

…but not committed enough to stay on it.

You can have all the physical ability in the world…

…and still get passed by the athlete who OUTWORKS YOU.

Talent is an opportunity.

WORK IS WHAT YOU DO WITH IT.

Don’t let the thing that got you there become the thing that exposes you.

BE TALENTED.
BE COACHABLE.
BE RELENTLESS.

Because talent may open the door.

HARD WORK KEEPS YOU IN THE BUILDING.

Alpha Human Performance
Battle Tested. Athlete Approved.

10/05/2026

ALPHA MOVE OF THE WEEK:

🔥SLED MARCH / PUSH / LATERAL DRAG

STOP THINKING OF THE SLED AS “CONDITIONING.”

For athletes, the sled is a tool for developing the ability to APPLY FORCE. DRIVE THE GROUND. AND MOVE WITH INTENTION.

And we don’t only move forward.

Athletes have to be able to PRODUCE FORCE IN MULTIPLE DIRECTIONS.

FORWARD:
Sled march/push — drive through the ground and project yourself forward.

LATERAL:
Lateral sled drag — stay low, control your position, and drive laterally through the foot.

KEY FOCUS:
• Strong athletic position
• Drive through the ground
• Push or pull with intention
• Short, powerful steps
• Keep the core locked in
• Maintain control of your hips and knees
• Don’t let the sled dictate your movement

WHY WE USE IT:

Acceleration isn’t just about being strong.

Cutting isn’t just about being fast.

Athletes need the ability to CREATE FORCE, ABSORB FORCE, AND REDIRECT FORCE.

The sled gives us another tool to train those qualities while keeping the movement athletic and purposeful.

DON’T JUST MOVE THE SLED.

LEARN TO MOVE WITH FORCE.

BATTLE TESTED. ATHLETE APPROVED.

10/01/2026

📖 ALPHA BOOK OF THE WEEK: THE TWIN THIEVES

STOP BLAMING THE OPPONENT.
STOP BLAMING THE PRESSURE.
STOP BLAMING THE CIRCUMSTANCES.

Sometimes the thing beating you is living between your ears.

The Twin Thieves exposes two of the biggest competitors an athlete will ever face:

FEAR.
DOUBT.

They don’t need to tackle you.
They don’t need to outrun you.
They just need to convince you to hesitate.

Fear whispers:

“What if you fail?”

Doubt answers:

“Maybe you’re not good enough.”

And if you listen?

They steal your confidence.
They steal your aggression.
They steal your opportunities.
They steal your potential.

HERE’S THE ALPHA RESPONSE:

DO IT ANYWAY.

You don’t need to feel confident.
ACT CONFIDENT.

You don’t need to feel ready.
PREPARE AND ATTACK.

You don’t need to eliminate fear.
PERFORM WITH IT.

You don’t need guarantees.
YOU NEED COURAGE.

Because the same thieves show up outside the arena.

Before the job.
Before the challenge.
Before the risk.
Before the next chapter of your life.

Fear asks, “What if I fail?”

Alpha asks, “What if I don’t even try?”

Don’t let fear make the decision.
Don’t let doubt write the story.

TAKE THE SHOT.
TAKE THE HIT.
TAKE THE CHALLENGE.
TAKE CONTROL.

🔥 WIN THE INSIDE GAME.

ALPHA HUMAN PERFORMANCE
Battle Tested. Athlete Approved.

Address

3233 EASTERN Avenue
Grand Rapids, MI
49508

Website

http://www.alpha-hp.com/

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