Strengthio Coach

11/29/2022

Did you spend a lot of time lounging around this past weekend? Good for you! Now let’s get back to it this week with a few Spin classes. Message us here to sign up for class- we can’t wait to see you.

11/26/2022

We love supporting local small businesses. Who are you shopping with this Small Business Saturday? Comment Below!

11/25/2022

Thirty days from today will be Christmas!! Where do you want to be in your fitness journey?

11/24/2022

Happy Thanksgiving!!

11/23/2022

Have you ever hoped you would lose weight or become a healthier version of yourself? Unfortunately, gaining a healthy body doesn't work that way. You need to put in some effort! Stop hoping and start a new routine with us at Strengthio! Message us here to sign up for class.

11/21/2022

We are spending the majority of the week with family and friends, but wanted to sneak in one more ride before the holiday. Join us tomorrow at 6:30! Message us here to sign up.

11/20/2022

11/19/2022

Have you fallen out of your workout routine? Don't let it become a habit. Keep on trying!!

11/16/2022

Spin class benefits your muscles—everything from your legs to your core—and is also a great low-impact cardiovascular workout. It improves your blood flow, boosts your mood, and prevents against chronic issues such as high blood pressure, heart disease, stroke, and diabetes! What more could you ask for? Join us today!

11/14/2022

Here is our weekly schedule! Please note the class time change for Tuesday!