What are the opening hours?

Monday 5am - 10:30am 3pm - 7pm Tuesday 5am - 10am 3pm - 7pm Wednesday 5am - 10am 3pm - 7pm Thursday 5am - 10am 3pm - 7pm Friday 5am - 10am 3pm - 7pm Saturday 9am - 10:30am

CrossFit Deluge

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United States
Graham, WA
CrossFit Deluge

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We are community based CrossFit affiliate gym that offers various classes from CrossFit, CrossFit Ki

Fitness & Strength Classes:
Monday - Friday
5:00 am
9:00 am
3:00 pm
4:00 pm
5:00 pm
6:00 pm

10/29/2026

Grateful for being able to move our bodies and surround ourselves with amazing prople❤️
FIIT starts the day at 7am.. full hour that includes core, strength accessory and a workout.

10/29/2026

Join us for our Halloween Monster Mash this Saturday at 9am🎃
Costumes encouraged.!
We have some great spooky games for you💀

10/27/2026

Happy 40th Birthday to our amazing coach and friend, Corena 🎉🎉🎂

Welcome to a new decade of good times and more ibuprofen 🤣

Glad you are having a great time celebrating!

10/25/2026

Crossfit Kids and Teens is where it starts. Building the foundation of strength and movement.

Teens membership now available!!
$99 unlimited classes 13 and up

Ages 7-12 Monday and Wednesdays 5pm

This is great for them in between sports or for just activity.

10/23/2026

Pierce County Skills Center. Pre-Physical therapy and Sports medicine. Love coaching and teaching these kids about fitness.

10/22/2026

So Linnea has been a member for many years. She puts in so much work. This video, which I rarely video during class, shows the attention to detail to do all the correct things during a Clean and Jerk. Look at this is slo mo. Shrug, little arm bend, hip extension on both pull and push. Yeah, some small corrections, but looks damn good. Linnea Laffoon

10/22/2026

Learning the movement and putting into action. Our coaches make sure you are modified to your abilities.

Cone try a class with our new schedule.

❤️

10/20/2026

Our Masters 60+ class is designed for you to keep moving. No heavy weights and we modify to your abilities.
"We do not stop exercising because we get old, we get old because we stop exercising "
This is from a member of my class who is 71 after our workout yesterday ..
Thank you for today. I love the way you to adjust the workout, but yet keeping it challenging.

Try a FREE class! Monday and Fridays 11am.

10/19/2026

What feels extreme to one person can feel like a Tuesday to another.

For someone preparing for the CrossFit Games, it might be going to the gym twice a day.

For an investment banker, it might be working 80-hour weeks.

For an elite freediver, it might be holding their breath for seven minutes.

For a Navy SEAL, it might be training wet, cold, and sandy.

For someone preparing for an Ironman, it might be riding for five hours and then following it up with a 6 mile run.

Their idea of a normal day reflects what they’re working toward.

We can apply that same thinking on a much smaller scale.

For me, it’s been walking 4 miles to the gym with a weighted vest instead of driving.

I remind myself that 200 years ago, walking for an hour while carrying a little extra weight probably wouldn’t have seemed extraordinary. It might have been one of the easier parts of the day.

That perspective helps me see the walk as a normal part of my day.

For you, it might be going to bed earlier, preparing your meals, or meditating before the sun comes up.

This isn’t about being extreme. It’s about being intentional with the habits and expectations that shape our days.

We tend to ask, “What do I need to do to reach my goals?”

Another useful question might be, “What do I need to start seeing as normal?”

What’s your new normal?
FIIT CLASS 7AM MONDAY- THURSDAY
MAKE IT YOUR NEW NORMAL💪

Address

10113 213th Street E
Graham, WA
98338

Opening Hours

Monday	5am - 10:30am
	3pm - 7pm
Tuesday	5am - 10am
	3pm - 7pm
Wednesday	5am - 10am
	3pm - 7pm
Thursday	5am - 10am
	3pm - 7pm
Friday	5am - 10am
	3pm - 7pm
Saturday	9am - 10:30am

Telephone

+12533708872

Website

http://www.crossfitdeluge.com/

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