05/31/2026
Josie attends our 5 am class at least 3x a week! Come join her for Free this week!
Bring a Friend Week is here!
You don't have to be fit to get started!
My real journey began 2 years ago as a born again believer, I started growing closer to God and realized last year that I was failing in two areas, self-control and self-discipline. I remember spotting CrossFit Deluge and always told myself it would be cool to try. So in August 2025, I finally walked through the door determined to use self-discipline and gain self-control over my body and lifestyle. I was met by coaches that helped me get to where I am today, the encouragement and challenges they give me has been awesome. I'm now down 22lb in fat, while maintaining my muscles, I feel stronger, more motivated to be active in my daily life and have tools to help fight cravings, all this to take control where I lacked, for that I'm grateful for everyone I've met at the gym and look forward to the challenges ahead! 😊
