CrossFit Deluge

09/08/2026

A CrossFit trainer’s value isn’t measured by follower counts, hype, or aesthetic appeal. It comes down to technical command, uncompromising presence and attitude, watchful movement correction, and a day-in, day-out dedication to the person behind the athlete.

09/07/2026

Today,we celebrate 10 years as CrossFit Deluge.

Nobody tells you how to run a business. You have to figure it out. Everyday we are learning and making things better.

We strive to be a valuable part of our community by giving back and working with our local schools to teach health and fitness.

We would not be here without your support. Our members are what makes us such a great gym family. ❤️

Our coaches, Corena McWalters and Trisha Johnston.. thank you for your dedication.

THANK YOU!! 🎉🙂
Come see us for Community Week September 14th-19th for FREE classes. Kids and adults.

www.crossfitdeluge.com

09/05/2026

CrossFit is not just for fittest on earth. It's for everyone.
Young, old, or those with an injury.
We are here to help you with whatever your goals maybe.

Community Week 9/14-09/19
Try classes for FREE!!

We will have a massage therapist in house on Tuesday and Saturday that week for a FREE 15 min massage.

💪🏋‍♀️💯👟

09/05/2026

09/04/2026

Let's get signed up crew!

Last year, the educators took the title. Who’s stepping up in 2026? 👀

The Everyday Hero Service Cup, presented by U.S. Air National Guard Recruiting, is back, bringing first responders, military, medical professionals, educators, CrossFit coaches, and supporters together to compete.

It starts online Sept. 14-21, with a chance to earn your spot at CrossFit Mayhem in November. 🇺🇸

Registration is OPEN. ➡️ https://bit.ly/2026-Everyday-Hero-Service-Cup

Tag your crew and let them know it’s time. 👇🏽

09/02/2026

Join us all week long....
September 14th-19th

FREE classes offered to everyone, including kids!

www.crossfitdeluge.com


❤️

09/01/2026

Community Week is coming up, September 14th-19th!

Both kids and adults are welcome to try our classes for FREE all week!

Ages 7-12: must attend the kids class

Come on in and see what a community we are! Our coaches are ready to help you meet your goals. You do not have to be fit to start.

Just walk through the doors and we'll do the rest.

Refer someone and receive $60 CASH!

Sign up on www.crossfitdeluge.com


❤️

08/27/2026

🍁CrossFit Kids
Monday and Wednesdays 5pm

🍁Ages 7-12
🍁$90 every 4 weeks or you can purchase a kids punchcard for $80. Includes 8 sessions and expires in 2 months

We had a great time this summer! Let's keep them active, learning and having fun!

Check out our website for lots of great information on all of our classes and announcements!