The Roost Crossfit

10/24/2026

Hi. We’re the Roost CrossFit. 40 classes a week. 24/7 open gym. Hyrox, CrossFit, babysitting…and an awesome community of people welcoming you day after day. Come check us out. We’ll be here.

10/23/2026

Roost Regulars! Showing up & crushing it with us at The Roost 16 times every month now gets you a coveted, exclusive, one-of-a-kind, uniquely designed sticker for your water bottles or whatever you want to stick it on (we won’t judge)! So show up & join this elite group of sweaty and sore athletes and build a rad sticker collection!

October’s sticker is here! We’ll reveal November’s next week.

(Yes, this ad is total AI slop and we’re here for it! Just like we’re here for 40 classes a week and 24/7 open gym to have no excuses to get yourself strong, fit and surrounded yourself with great people)

10/21/2026

You. Yes you. Take a minimum of 2 rest days a week. Go on a walk if you’re sick or exhausted. Take a rest. You need it. You grow in the recovery, not the activity.

10/19/2026

10/19/2026

We moved the equipment so they could move the weight! I cannot thank our volunteers enough!

Merissa Santana gave us a preview of some great shots of our people on the job!

10/19/2026

Yes, we’re reposting this picture. Only one picture exemplifies the spirit of this competition. This is it. This is always it. This is all of us. Athletes, volunteers, coaches, family, friends…amazing people supporting each other and lifting ourselves up to do the hard s**t.

This is CrossFit.

You are CrossFit.

To the athletes who showed up, put in the hard work, hopefully had some fun and a great experience: we’re proud of you and can’t wait to watch you crush it again!

To the coaches, family & friends: You may never know how much you mean to these athletes. Thank you for your time and support!

We had 3 athletes compete: Lindon, Crystal and Kaitlyn (it was Kaitlyn’s first comp ever)! We’re insanely proud of them!

Now to our volunteers: We give a huge thank you to all our volunteers this weekend making Tru Challenge an amazing event.

You all made this happen.

Over 100 athletes competed & our crew helped setup Friday night then spent close to 12 hours judging, moving equipment, scoring, and everything else needed to make this an awesome comp. It truly showed the spirit of CrossFit and competition is alive and well here in the PNW!

Thanks to Sierra, Sara & Britney for their meticulous scorekeeping🥇🥈🥉

Thanks to our judges Kate, Michelle, Jo, Shae & Shae, Rinda, Ronda, Donna, Khylee, Alejandro, Letty, Sev, Misty, Jess & David…who spent his 47th birthday with us! His present was getting to no-rep people 😂👨‍⚖️

Thanks to our workhorse loaders, equipment movers and all around “random takers” Kat, Will, Aubrey, Ryan, Courtney (who had never seen a CrossFit competition before today), Tucker & Terry! 💪

And of course our photographer Marissa Merissa Santana - she doesn’t just do gym photos!

Insta only allows us limited tags - we would tag everyone if we could. Be assured, we thank all of you.

We are so lucky to have all of you! ❤️

10/18/2026

Susie and I have probably slept a combined hour and a half the last 3 nights. Today made it all worth it. All of you made it worth it. Longer post tomorrow. You’ll hear this again and again, but thanks to everyone who showed the spirit of CrossFit and friendly competition is alive & well in the PNW!

10/15/2026

Bench day. Best day ever.
Deadlift day might be a close second, some would argue better. Up to you.

10/14/2026

Half Hyrox Sunday! Eye opening…sweaty…maybe a little soul crushing!

Competing in a Hyrox? Just want to get stronger / faster / leaner / awesomer (yes that’s a word)?

Come see us at South Hill / Graham / Spanaway’s only Hyrox Training Club!

We’ll be here.www.roostcrossfit.com

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