AMRAP Method

AMRAP Method AMRAP Method is a local family run gym ready to personalize our services to fit your specific fitness needs!

Change is built in these moments. If you stick with it, you’ll feel it before you even see it.KEEP PUSHING!📸
06/05/2026

Change is built in these moments. If you stick with it, you’ll feel it before you even see it.

KEEP PUSHING!

📸

What does it take to complete a workout from a seated position?On June 6th, we're inviting our community to find out.AMR...
06/03/2026

What does it take to complete a workout from a seated position?

On June 6th, we're inviting our community to find out.

AMRAP for Hope is a free community workout designed to raise awareness for adaptive fitness and support Hope as she prepares for the CrossFit Games.

This 30-minute EMOM will challenge you to experience familiar movements from a different perspective while gaining a deeper appreciation for the strength, skill, and determination adaptive athletes demonstrate every day.

📅 June 6
⏰ 7:00 AM & 8:00 AM
📍 AMRAP Method

No special experience required. Just show up, work hard, and support an incredible athlete.

06/02/2026

Your fitness should be functional. Here at AMRAP we train for the unexpected, whether it's helping a loved one, carry groceries, navigating life in a wheelchair or training for sport. Fitness is about being prepared not just looking the part.

🥦 JUNE CHALLENGE: 6 CUPS A DAY 🫐This month, we're taking on the 6 Cups a Day Challenge!The goal is simple: work toward e...
06/01/2026

🥦 JUNE CHALLENGE: 6 CUPS A DAY 🫐

This month, we're taking on the 6 Cups a Day Challenge!

The goal is simple: work toward eating approximately 6 cups of fruits and vegetables each day.

No calorie counting.
No food tracking apps required.
Just a simple habit that can support energy, recovery, performance, digestion, and overall health.

Start where you are. If 6 cups feels overwhelming, focus on adding one extra serving each day this week. Small improvements add up.

Fresh, frozen, and canned fruits and vegetables all count.

Remember: Progress > Perfection.

Who's in? 👇

05/31/2026

🚨WORKOUT RELEASE🚨

Come take on the challenge and support the Fittest Seated Woman on Earth, Hope Kittel , as she prepares to defend her title in July!

Hope has prepared a taste of what she does for all of you to tackle June 6th at her fundraiser workout at AMRAP Method!

30 minute EMOM (30sec on/ 30sec off)
Min 1: Legless row
Min 2: Seated Deadlift
Min 3: Legless Bike
Min 4: Single arm dumbbell clean & jerk
Min 5: Seated wall balls
Min 6: rest

Any fitness level is welcome and can achieve this workout! Class times are at 7 and 8am.

RSVP to event below
7am:
https://www.facebook.com/share/18ioiabJje/?mibextid=wwXIfr
8am:
https://www.facebook.com/share/17FbLJVrhp/?mibextid=wwXIfr

Can’t make it or want to donate? Venmo:

Don’t forget! We offer kids workout classes!Strong kids start here. 💪Confidence. Strength. Discipline. Fun.AMRAP Method ...
05/12/2026

Don’t forget! We offer kids workout classes!

Strong kids start here. 💪
Confidence. Strength. Discipline. Fun.

AMRAP Method Kids Class is built to help kids ages 7–11 move better, get stronger, and build confidence in a positive environment.

📅 Tuesdays & Thursdays
⏰ 3:50–4:35 PM

💥 $70/month — 1 day/week
💥 $125/month — 2 days/week

Spots are limited — message us to get your child started! ConfidenceThroughFitness GraftonWI YouthTraining HealthyKidS

Murph is more than a workout.Yes, it’s hard.Yes, there may be moments where you doubt yourself or want to quit.That’s ok...
05/11/2026

Murph is more than a workout.

Yes, it’s hard.
Yes, there may be moments where you doubt yourself or want to quit.

That’s okay.

This workout was created to honor Michael P. Murphy and the ultimate sacrifice he made. It’s not about destroying yourself or proving toughness through suffering.

It’s about showing up with purpose.

In our newest blog, we talk about:

Why Murph matters

The difference between challenge and punishment

Why there’s a version for everybody

And how discomfort can build resilience when approached intentionally

Whether this is your first Murph or your tenth, the goal is not perfection.

The goal is to show up.

Read the full blog at on our website.

MurphPrep Community FitnessWithPurpose CrossFitCommunity GraftonWI OzaukeeCounty

To all the moms of AMRAP Method, Happy Mother’s Day 💐Today, we celebrate more than the athletes you are inside the gym. ...
05/10/2026

To all the moms of AMRAP Method, Happy Mother’s Day 💐

Today, we celebrate more than the athletes you are inside the gym. We celebrate the mothers, role models, leaders, and caretakers you are every single day.

Thank you for showing up with strength, resilience, patience, and heart, not only in workouts, but in the countless ways you show up for your families and the people around you.

Balancing motherhood, work, and life isn’t easy, yet you continue to inspire this community through your consistency, determination, and ability to keep pushing forward even on the hard days.

We’re grateful for the energy, encouragement, and example you bring to AMRAP Method every day.
This weekend, we celebrate you. ❤️

Every year, Murph rolls around and every year, we’ve learned something new.Back in the day, we used to just send it. No ...
05/08/2026

Every year, Murph rolls around and every year, we’ve learned something new.

Back in the day, we used to just send it. No prep, no buildup, just show up and grind through it. And while that grit still matters, we’ve evolved. A lot.

Now, we understand something deeper:
It’s not just about finishing Murph, it’s about doing it well, doing it safely, and setting our athletes up to actually succeed.

That’s what real fitness is.

Over the past few years, we’ve been intentional when Murph comes around the corner.
Dialing in push-ups, squats, pull-ups, and running.
Tailoring our bigger workouts with purpose.
Building capacity instead of just hoping for it.

Because we don’t want our people breaking down, we want them rising up.

And watching everyone put in the work, stay consistent, and improve week by week… it’s been unreal.

That’s the AMRAP way. 💪

Address

1967 Wisconsin Avenue
Grafton, WI
53024

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 10am
Sunday 7am - 9am

Telephone

+12626890190

Website

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