What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 7am - 10am Sunday 7am - 9am

AMRAP Method

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AMRAP Method is a local family run gym ready to personalize our services to fit your specific fitness needs!

10/25/2026

Local social media influencer Tom Hawkins uses AMRAPs workouts to get stronger and more fit for things important to him! Here we can see him demonstrating exercises that’ll help this upcoming deer hunting season!

10/23/2026

“I’ll start tomorrow.”
“I’ll do it next week.”

It’s easy to put your health on hold, but there will always be a reason to wait.

At AMRAP Method, we believe having a coach is about more than just working out. It’s about accountability, building confidence, and creating habits that improve your everyday life.

You’re not just investing in personal training or group classes. You’re investing in your health, your future, and yourself.

Stop waiting for tomorrow. Start showing up for yourself today. 💪

10/21/2026

Different paces. Different goals. Same community. 💚

Some are chasing personal records. Others are simply challenging themselves to do something they couldn't do yesterday.

That's what makes fitness so powerful. Progress looks different for everyone.

At AMRAP, you don't have to be the fastest, strongest, or most experienced person in the room. You just have to show up, challenge yourself, and keep moving forward.

Because while everyone's journey is different, **you don't have to do it alone.**

10/19/2026

You're not just training for today's workout.

You're training to carry the groceries, keep up with your kids, enjoy your favorite activities, and maintain your independence as you age.

Strength training isn't just about lifting more weight. It's about building the capacity to keep doing what matters to you.

What are you training for?

10/18/2026

⚡ Run faster. Jump higher. Lift with confidence.

AMRAP Method + Thrive Fitness & Therapy help young athletes build speed, explosive power, and proper weightlifting technique through small-group training. 💪

Get stronger for your sport! Inquire about our small-group athlete training today.

📲 Call or text 262.689.0190

10/16/2026

For Holly Bhirdo, fitness is a family affair. 💪❤️

Between being a mom and making time for herself, Holly is showing her two boys what it looks like to keep showing up. With her husband training here and both boys joining our kids class, the whole family is part of the AMRAP Method community!

There’s something special about parents and kids having a place to move, grow, and cheer each other on.

We love having you all in our gym family! 🙌

10/14/2026

🎃 **SQUATOBER: It's not about how many squats you can do. It's about how well you can do them.**

Squatting is one of the fundamental movement patterns we use every day. Sitting down, standing up, picking something up off the floor, or getting in and out of a car.

But how often do we actually slow down and work on the quality of that movement?

That's the purpose of our Squatober Challenge.

By slowing down the descent and pausing at the bottom, we're working on:

✅ **Control:** Building the ability to manage your body through the movement.

✅ **Mobility:** Practicing movement through a comfortable, controlled range of motion.

✅ **Strength:** Increasing time under tension and challenging the muscles that support the squat.

✅ **Awareness:** Learning what a good squat feels like instead of rushing through repetitions.

**Your Squatober prescription:**
🎃 5-minute EMOM
🎃 5 squats each minute
🎃 3–5 second descent
🎃 3–5 second hold at the bottom
🎃 Goal: At least 3 times per week

Use a wall and a target beneath your hips as needed to help develop consistency and control.

The goal isn't perfection. It's intentional practice.

**Move better. Build strength. Keep showing up.**

10/12/2026

**The workout might be yours, but you don't have to do it alone.** 💚

Some days you show up feeling strong. Other days, just getting through the door feels like an accomplishment.

That's where community makes a difference.

The encouragement between sets. The conversations before class. The people who notice when you haven't been around and celebrate when you accomplish something new.

At AMRAP, we're here to build strength, but we're also building connections that make showing up a little easier and a lot more enjoyable.

**Different goals. Shared effort. Stronger together.**

10/09/2026

Here are a few photos from last week’s second in-house Fittoberfest! We had an amazing turnout, great energy, and so much fun. Everyone put in the work and got the job done!

A special thank you to coach B for putting together such a great event. Keep showing up, supporting each other, and making memories. We can’t wait for the next one!

📸 jacob.glysch

10/07/2026

Strong communities build strong athletes. 💪

We were proud to partner with Consulting to support the Grafton Athletics Booster Club and the student-athletes they serve.

At AMRAP, we believe strength extends beyond the gym. It’s about showing up, supporting one another, and investing in the communities we’re part of.

We’re grateful for the opportunity to give back and support the next generation of Grafton athletes. 💚

Address

1967 Wisconsin Avenue
Grafton, WI
53024

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	7am - 10am
Sunday	7am - 9am

Telephone

+12626890190

Website

http://Amrapmethod.com/

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