AMRAP Method

AMRAP Method AMRAP Method is a local family run gym ready to personalize our services to fit your specific fitness needs!

Big congratulations to AMRAP’s very own Spencer! 🥉Spencer recently competed at Brew City’s Cooler By the Lake Partner Co...
08/28/2026

Big congratulations to AMRAP’s very own Spencer! 🥉

Spencer recently competed at Brew City’s Cooler By the Lake Partner Competition alongside his teammate and friend, Mikkel. The two put on an incredible performance, earning 3rd place!

The hard work, consistency, and dedication are showing up when it counts. Proud to see the effort paying off and excited to see what’s next for these two. 💪🏆
Congratulations, Spencer and Mikkel!

📸 micahmart1n

You don't have to love working out.Seriously.You don't have to wake up excited about burpees. You don't have to love lif...
08/26/2026

You don't have to love working out.

Seriously.

You don't have to wake up excited about burpees. You don't have to love lifting weights. And you definitely don't have to make fitness your entire personality.

But finding a way to move that you enjoy—or at least enjoy enough to keep doing—matters.

Sometimes what keeps you coming back isn't the workout itself.

It's feeling stronger.

Having more energy.

Keeping up with your kids.

Doing things outside the gym that used to feel harder.

Seeing people you genuinely enjoy being around.

Or simply knowing you'll feel better when you're done.

**You don't have to love working out.**

You just need to find a reason that makes showing up worth it.

We'll help with the rest. 💚

🚨 THE WAIT IS OVER! 🚨AMRAP Method at Thrive officially begins classes on September 1st! 💪A brand-new gym. An incredible ...
08/25/2026

🚨 THE WAIT IS OVER! 🚨

AMRAP Method at Thrive officially begins classes on September 1st! 💪

A brand-new gym. An incredible community. Expert coaching. Workouts designed to challenge every fitness level and help you become stronger than ever.

Don’t wait until opening day to save your spot. Sign up for classes today and come experience AMRAP at Thrive!

📍 Thrive Fitness & Therapy | Port Washington
📅 First classes: September 1

Train stronger. Move better. Thrive.

Not an AMRAP member?Perfect.Fitoberfest isn't just for people who already train at AMRAP. It's an opportunity to grab a ...
08/24/2026

Not an AMRAP member?

Perfect.

Fitoberfest isn't just for people who already train at AMRAP. It's an opportunity to grab a partner, challenge yourselves, have some fun, and experience what our community is all about.

Your team can be:

💚 AMRAP + AMRAP
💚 AMRAP + Community
💚 Community + Community

Bring your spouse. Your friend. Your coworker. Your neighbor. Your training partner from another gym.

You don't have to already be part of AMRAP to be part of Fitoberfest.

Maybe this is how you get to know us.

📅 October 3
Registration opens September 1.

There's a place for you.

Last Saturday’s Women’s Lift was a huge success! 💪🔥 We had an amazing turnout and were honored to have special guest jen...
08/21/2026

Last Saturday’s Women’s Lift was a huge success! 💪🔥 We had an amazing turnout and were honored to have special guest jenwiderstrom join us to share her knowledge and teachings on women, fitness, and how to approach training in a way that supports your individual goals.

Workshops like these are about so much more than just getting a workout in. They create an opportunity to learn, ask questions, build confidence, connect with other women, and gain a better understanding of how to approach fitness in a sustainable and empowering way.

At AMRAP Method, we’re proud to offer Women’s Lift once a month with Dr. B Herrick. Whether you’re brand new to lifting or have been training for years, these workshops are designed to help you learn, grow, and feel more confident in your fitness journey.

Come give it a shot. You might just find your new favorite way to train. 💪

📸 micahmart1n

08/19/2026

THE GYM IS FINISHED

Our AMRAP Method space inside Thrive Fitness & Therapy has officially come together and seeing it finished is pretty incredible.

The equipment is in. The rig is up. The screens are on. And the music is loud! And after months of planning, designing, building, and waiting… AMRAP Method in Port Washington finally looks like home.

We’re not opening the doors just yet as we wait for the rest of the Thrive equipment that is still coming, but our space is READY, and we couldn’t wait to show you the finished gym.

Next up: watching the rest of Thrive Fitness & Therapy come to life. 👀

📍 1137 Shieling Lane, Port Washington

Train Stronger. Move Better. Thrive.

Maybe you don't need more motivation.Maybe you need the right environment.Research on exercise participation consistentl...
08/19/2026

Maybe you don't need more motivation.

Maybe you need the right environment.

Research on exercise participation consistently points to things like enjoyment, social support, skilled instruction, and feeling comfortable in the environment as factors that can help people participate and keep going.

In other words, sometimes the answer isn't simply trying harder.

It's finding a place where:

You know what to do.

Someone notices when you show up.

The workout can meet you where you are.

You enjoy the people around you.

And coming back starts to feel a little easier.

That's the environment we cultivate at AMRAP,.

Because getting people through the door matters.

**Helping them want to come back matters even more.** 💚

08/18/2026

Pallet after pallet rolled through the doors as months of planning finally became real.

Every box had a place. Every piece of equipment had been chosen for a reason. And somehow, all of this turned into AMRAP method!

Full gym video coming tomorrow. 👀 🔥

Train Stronger. Move Better. Thrive.

📍 AMRAP Method | Port Washington, WI

🔥🔥Here’s a little preview of the new AMRAP functional strength training room at Thrive! 🔥🔥AMRAP offers group fitness cla...
08/18/2026

🔥🔥Here’s a little preview of the new AMRAP functional strength training room at Thrive! 🔥🔥

AMRAP offers group fitness classes to enhance a fit and active lifestyle and also personal training for those who would like a smaller one on one approach. DM us “founder” for openings for their founding membership deal!

Think Fitoberfest isn’t for you?**Think again.**Fitoberfest is about challenging yourself, supporting your partner, and ...
08/17/2026

Think Fitoberfest isn’t for you?

**Think again.**

Fitoberfest is about challenging yourself, supporting your partner, and having a whole lot of fun along the way.

And this year, there are even more ways to be part of it:

🩵 Men’s Partners
🩷 Women’s Partners
🩵🩷 **NEW: Mixed Partners**

RX? Scaled? One of each?
AMRAP member? Not an AMRAP member?

**Yep. We’ve got options for all of that too.** More on those soon. 👀

For now, start thinking about one thing:

**Who’s your partner?**

FITOBERFEST | OCTOBER 3
Registration opens September 1.

Address

1967 Wisconsin Avenue
Grafton, WI
53024

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 10am
Sunday 7am - 9am

Telephone

+12626890190

Website

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