AMRAP Method

AMRAP Method AMRAP Method is a local family run gym ready to personalize our services to fit your specific fitness needs!

At AMRAP, one of the greatest rewards is watching our athletes take what they've learned here and apply it to every aspe...
06/19/2026

At AMRAP, one of the greatest rewards is watching our athletes take what they've learned here and apply it to every aspect of their lives.

Tyler holds a special place in our story as coach Micah’s very first personal training client. From day one, he showed up ready to work, eager to learn, and committed to becoming the best version of himself.

Since heading off to college to pursue his degree, Tyler has continued to prioritize his health and fitness while balancing classes, responsibilities, and a new internship. He continues to play baseball for his club team, fueled by his love for the game, while maintaining the discipline and healthy habits that helped him succeed both on and off the field.

Seeing Tyler continue his fitness journey and carry the values he developed at AMRAP into this next chapter has been incredibly rewarding. No matter where life takes him, AMRAP will always be home, and we couldn't be prouder of the young man he has become.

Keep working hard, Tyler. We're excited to watch your journey continue and see all that you accomplish in the years ahead. 💪⚾

Think about your workouts.Doing the exact same movement every day isn't the best way to build overall fitness.Your gut i...
06/17/2026

Think about your workouts.

Doing the exact same movement every day isn't the best way to build overall fitness.

Your gut is similar.

Different fruits and vegetables provide different fibers and nutrients that support different microbes in your gut.

That's why this month's challenge isn't just about eating more produce—it's about eating a variety of produce.

🍓 Strawberries

🥦 Broccoli

🫐 Blueberries

🥕 Carrots

🥬 Spinach

🍊 Oranges

Each brings something a little different to the table.

This week, instead of focusing only on your total cups, challenge yourself to add a new fruit or vegetable—or simply eat a wider variety of colors.

Your gut likes variety.

🌈 How many different fruits and vegetables have you eaten this week?

One of my favorite parts of Women's Lift Club isn't the lifting itself—it's watching women try something new, ask questi...
06/15/2026

One of my favorite parts of Women's Lift Club isn't the lifting itself—it's watching women try something new, ask questions, encourage one another, and realize they're capable of more than they thought.

Confidence doesn't magically appear.

It's built through experiences like these.

Thank you to every woman who showed up, stepped outside of her comfort zone, and helped create such a welcoming environment. You are the reason this community is growing.

If you've been watching from the sidelines wondering if Lift Club is "for you," this is your reminder: you don't have to have it all figured out before you start.

You just have to show up.

Strong. Capable. Confident. 💚

See you at the next Lift Club Saturday July 11th, 2026

Like many people, Joe Pavon thought about joining the gym for a while but felt like he didn’t really need to. Then one d...
06/12/2026

Like many people, Joe Pavon thought about joining the gym for a while but felt like he didn’t really need to. Then one day, he walked through the doors of AMRAP Method and he was hooked.

Joe made the decision to carve out one hour of his day to focus on himself. After all, you get 24 hours in a day what's one hour dedicated to your health and fitness?

That one hour has paid off. Joe has built strength, added muscle, improved his gymnastics skills, and continues to get better every week with guidance from our coaching staff.

Starting something new can be intimidating. New faces, a new environment, and uncertainty about where you'll fit in can make anyone nervous. But Joe trusted the process, showed up consistently, and the

results speak for themselves.
If you've been thinking about getting started, let Joe's story be a reminder: one hour can change a lot. Sometimes all it takes is walking through the door.

Keep crushing it, .pavon 💪

🔥 Double the commitment. Double the results. 🔥Dustin and Kaitlyn made the decision to invest in themselves together, and...
06/11/2026

🔥 Double the commitment. Double the results. 🔥
Dustin and Kaitlyn made the decision to invest in themselves together, and the transformation speaks for itself. Through consistency, hard work, and showing up for each other every day, they’ve achieved incredible results both inside and outside the gym.
We’re proud to be part of their journey and can’t wait to see what’s next. 💪❤️
ResultsDriven

It's easy to look for the one thing that will change everything.The perfect supplement.The newest wellness trend.The qui...
06/10/2026

It's easy to look for the one thing that will change everything.

The perfect supplement.
The newest wellness trend.
The quick fix.

But more often than not, the biggest improvements come from the habits we repeat every day.

Are you eating enough fruits and vegetables?
Getting enough protein?
Drinking enough water?
Sleeping enough?
Moving your body regularly?

The basics aren't flashy. They're not always exciting.

But they're effective.

This month's 800g Challenge isn't about perfection. It's about building a foundation your body can rely on—one meal, one snack, and one choice at a time.

Three weeks left in June. Start where you are.

🍎🥦 What's one basic you can improve this week?

Most women don't need more motivation.They need a place to start.A place where it's okay to ask questions.A place where ...
06/08/2026

Most women don't need more motivation.

They need a place to start.

A place where it's okay to ask questions.
A place where you don't have to know what you're doing.
A place where you can build confidence through experience.

That's what Women's Lift Club is.

Whether you're brand new to strength training or looking to feel more confident in the weight room, you'll learn, practice, and leave with skills you can use right away.

📅 Saturday, June 13
⏰ 9:15–10:15 AM
📍 AMRAP Grafton

✔ Learn how to lift
✔ Build confidence through quality reps
✔ Connect with other women

Open to all women.
No membership required.
$15/session.

Registration: amrapmethod.com/womens-lift-club

Change is built in these moments. If you stick with it, you’ll feel it before you even see it.KEEP PUSHING!📸
06/05/2026

Change is built in these moments. If you stick with it, you’ll feel it before you even see it.

KEEP PUSHING!

📸

What does it take to complete a workout from a seated position?On June 6th, we're inviting our community to find out.AMR...
06/03/2026

What does it take to complete a workout from a seated position?

On June 6th, we're inviting our community to find out.

AMRAP for Hope is a free community workout designed to raise awareness for adaptive fitness and support Hope as she prepares for the CrossFit Games.

This 30-minute EMOM will challenge you to experience familiar movements from a different perspective while gaining a deeper appreciation for the strength, skill, and determination adaptive athletes demonstrate every day.

📅 June 6
⏰ 7:00 AM & 8:00 AM
📍 AMRAP Method

No special experience required. Just show up, work hard, and support an incredible athlete.

06/02/2026

Your fitness should be functional. Here at AMRAP we train for the unexpected, whether it's helping a loved one, carry groceries, navigating life in a wheelchair or training for sport. Fitness is about being prepared not just looking the part.

Address

1967 Wisconsin Avenue
Grafton, WI
53024

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 10am
Sunday 7am - 9am

Telephone

+12626890190

Website

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