Form and Fitness

Form and Fitness The combination of our challenging programs with our encouraging leadership will lead you to results! Contact us today to get started!
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Form & Fitness Health Club is known throughout the Grafton and the surrounding areas for our focus on getting adults moving. As the largest health club/gym in Ozaukee County, we are proud of the fact that our equipment choices are unlimited, our club is clean and beautiful, and our staff is always friendly and courteous. We also have Ozaukee County's largest FREE Group Exercise schedule with over

70 classes a week in Yoga, spinning, R.I.P.P.E.D., muscle conditioning, Zumba, barbell, step, Barre and many more. Form & Fitness has a full personal training department dedicated to delivering high quality, one on one personal training services, small group personal training, boot camps and weight loss programming. Members have access to our facility 24 hours a day 365 days a year.

This is what Team Training is really about.It’s not just the workout.It’s the people beside you. The laughs in between. ...
06/19/2026

This is what Team Training is really about.

It’s not just the workout.
It’s the people beside you. The laughs in between. The encouragement. The way everyone shows up as they are and gives what they can that day.

Some people come for the accountability.
Some come for the energy.
Some come because it just feels better doing it together.

And honestly, that’s what makes this so special.

It’s not about being the strongest or the fastest. It’s about being part of something that helps you keep showing up and having fun while you do it.

We’re really grateful for this community and for the people who make Team Training feel so welcoming, supportive, and real.

If you’ve ever looked at a group exercise class and thought, “I don’t know if I can do that,” this is for you.You don’t ...
06/18/2026

If you’ve ever looked at a group exercise class and thought, “I don’t know if I can do that,” this is for you.

You don’t have to walk in knowing every move.
You don’t have to keep up with everyone.
You don’t have to be perfect.

You can take breaks. You can modify. You can stand in the back. You can learn as you go.

The hardest part is usually just walking in for the first time.

But once you’re there, you might find that the room feels a lot more welcoming than you expected. People are focused on their own workout, the instructor is there to guide you, and everyone is just doing their best.

There’s a place for you in class, exactly as you are.

Sometimes taking care of yourself looks like a hard workout.And sometimes it looks like slowing down.A walk. A stretch. ...
06/17/2026

Sometimes taking care of yourself looks like a hard workout.

And sometimes it looks like slowing down.

A walk. A stretch. A lighter day. A few quiet minutes in the sauna.

It all counts.

We know fitness can sometimes feel like it has to be intense to matter, but that’s not true. Building a routine also means learning when to rest, reset, and listen to your body.

You’re allowed to take care of yourself in a way that feels good today.

Let's Play: "Is This Your Dad?"Dad says he doesn't want anything for Father's Day.Meanwhile...He complains about his bac...
06/16/2026

Let's Play: "Is This Your Dad?"

Dad says he doesn't want anything for Father's Day.

Meanwhile...

He complains about his back.
Talks about how he "used to be in shape."
Needs a new workout shirt.
Could probably use a massage.

Sounds about right?

This Father's Day, skip the coffee mug and give Dad something he'll actually enjoy.

(3) 45-Minute Personal Training Sessions
Level 1 Trainer: $149 | Level 2 Trainer: $169 | Level 3 Trainer: $190

1-Hour Massage — $70

20% OFF Retail

Because the dads who spend all year taking care of everyone else deserve a little something too.

Stop in or give us a call at 262-375-4577.

Father's Day Specials available through June 20th.

If you’ve been thinking about getting back into a routine, but haven’t taken that first step yet, we just want you to kn...
06/16/2026

If you’ve been thinking about getting back into a routine, but haven’t taken that first step yet, we just want you to know...you’re not alone.

A lot of people wait because they feel like they need to be more ready first.

More in shape.
More motivated.
More confident.
More sure of what to do.

But you don’t have to have all of that figured out before you walk in.

You can start small here. You can walk. You can stretch. You can take your time. You can learn as you go.

We hope Form & Fitness feels like a place where you can begin without pressure.

As we celebrate the USA’s 250th birthday, Form & Fitness Grafton is proud to honor local veterans and active service mem...
06/15/2026

As we celebrate the USA’s 250th birthday, Form & Fitness Grafton is proud to honor local veterans and active service members in a special way.

One of our very own employees, Michelle, has handmade a beautiful large quilt and would like to donate it to a local veteran or current active service member as a heartfelt thank-you for their service.

Do you know someone special who deserves to be recognized?

Stop by the club and enter their name and contact information into our nomination box. One nominee will be drawn to receive Michelle’s handmade quilt.

We’ll also have stars available for members to write the name of a veteran or active service member they would like to honor. Each star will be placed on our Form & Fitness Honor Wall as we come together to recognize the heroes in our community.

Winner will be announced July 31, 2026.

Let’s fill our Honor Wall with gratitude.

Dad says he doesn't want anything for Father's Day.Let's review the facts:✔️ His back hurts.✔️ He makes a noise every ti...
06/12/2026

Dad says he doesn't want anything for Father's Day.

Let's review the facts:

✔️ His back hurts.
✔️ He makes a noise every time he stands up.
✔️ He has enough coffee mugs to open a coffee shop.
✔️ He still talks about that one game from high school.

So maybe... just maybe... he could use something he'll actually enjoy.

Our Father's Day Specials (June 12–20):

💪 (3) 45-Minute Personal Training Sessions
Level 1 Trainer: $149 | Level 2 Trainer: $169 | Level 3 Trainer: $190

💆 1-Hour Massage — $70

🛍️ 20% OFF Retail

Whether he's your dad, husband, grandpa, stepdad, bonus dad, or the guy who's always helping everyone else, give him something that helps him feel strong, healthy, and appreciated.

And dads... if your family "forgets" to get you something, we won't tell if you stop in and take advantage of these specials yourself. 😉

Stop in or give us a call at 262-375-4577.

There’s something special about walking into a class and knowing you don’t have to do it alone.Group exercise is more th...
06/11/2026

There’s something special about walking into a class and knowing you don’t have to do it alone.

Group exercise is more than a workout — it’s energy, encouragement, music, movement, and people showing up together.

Whether you love strength, cardio, cycling, yoga, or something in between, there’s a class waiting for you.

Come move with us.

Summer can get busy fast.Between vacations, weekends away, kids’ schedules, cookouts, and everything else life brings, i...
06/10/2026

Summer can get busy fast.

Between vacations, weekends away, kids’ schedules, cookouts, and everything else life brings, it’s easy to put your routine on the back burner.

But taking care of yourself doesn’t have to be all-or-nothing.

Maybe it’s a group exercise class once a week. Maybe it’s lifting on your own. Maybe it’s getting back into training, trying something new, or just walking through the doors again after some time away.

Wherever you’re starting from, that counts.

Show up when you can. Move in a way that feels good. Keep building strength, confidence, and consistency ..... one day at a time.

We’re here when you’re ready.

05/29/2026

Jake finished his 6-week challenge strong 💪🔥

When Jake started, his main goal was simple: stay consistent and show up 2x per week.

And he did exactly that.

Over the past 6 weeks, Jake focused on building a routine that worked for real life — balancing work, family, sleep, nutrition, and training. One of the biggest changes he noticed was how much better his energy and recovery became once he started eating more, eating better, and staying consistent with his workouts.

He also stepped outside of his comfort zone with movements he had never really done before — like Pallof presses, TRX IYT, and ATG work — and ended up loving the new challenge for his body.

When asked what he would tell someone nervous about starting training, Jake said to go into it with personal goals and be willing to work with your trainer. They’ll help adjust the pace to match you and your goals.

Now that the challenge is wrapping up, Jake’s plan is to keep the consistency going by putting his workout days directly into his calendar — aiming to keep his 2 days per week locked in and maybe even add a 3rd when he can.

That’s what this challenge was all about: building habits that last beyond the 6 weeks.

Great work, Jake. You showed up, stayed consistent, and built real momentum 👏

Address

2020 Cheyenne Court
Grafton, WI
53024

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 1pm
Saturday 7am - 12pm

Telephone

+12623754577

Website

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