Total Phoenix Rising

10/31/2026

We are giving candy out today 5:30-7pm
Happy Halloween! 🎃

10/31/2026

10/31/2026

🎃👻 DON’T LET THESE SAVINGS HAUNT YOU! 👻🎃

🚨 LAST CHANCE! TODAY ONLY! 🚨

The clock is ticking, and our SPOOKTACULAR October deal is about to disappear! 🕸️💀

🔥 BUY 3 MONTHS, GET 1 MONTH FREE! 🔥

That’s 4 MONTHS OF FITNESS FOR THE PRICE OF 3! 💪

No tricks, just treats! 🍬 Whether you’re looking to build strength, improve your health, gain confidence, or find an incredible fitness community, CrossFit Nyx is ready to welcome you!

🧡 Don’t wait until January to start working toward your goals. Get ahead of those New Year’s resolutions NOW!

🎃 DEAL ENDS TONIGHT — OCTOBER 31ST! 🎃

📍 CrossFit Nyx | Grafton, WV

📲 Message us TODAY to claim your savings before they vanish at midnight! 👻

The scariest thing you can do is keep putting yourself last! 💀💪

10/30/2026

🎉💪 WELCOME TO THE 250 CLASS CLUB, BECKY MALSON! 💪🎉

📚➕🏋️‍♀️ When you mix a math teacher with barbell math, you know you’re in for a good time with Malson! 😂

Becky brings one of the BEST personalities to CrossFit Nyx! She is always up for whatever challenge our coaches throw her way. Now, does she occasionally give us a good groan when she hears the workout? ABSOLUTELY! 🤣 But you can guarantee she’s going to smile through it, put in the work, and get it done!

That’s one of the many things we love about Becky! Her humor, positive attitude, and willingness to show up and challenge herself make her such a joy to coach.

250 CLASSES represents consistency, dedication, hard work, and a whole lot of barbell math! 🧮💪

Becky, we are so lucky to have YOU as part of our CrossFit Nyx family! Thank you for bringing your fun-loving personality, laughter, and energy into our community. We wouldn’t have it any other way!

🖤 Congratulations on 250 classes, Malson! Keep showing up, keep smiling, and keep giving those coaches a hard time! 😂

10/30/2026

Repost. 🙌🏻
We have nutrition available !

10/26/2026

Congratulations Kaci Price!! You are the winner of the event basket🥳

Includes:
🍹 Potassium Cocktail bag
💡 VEMI & Redlight session
👚 The Wellness Lab shirt
🥤 The Wellness Lab shaker bottle
🦷 Toothpaste
🍋 Perfect Amino

Thank you Sierra for having us at Total Phoenix Rising over the weekend.

10/24/2026

Come see us! Chiropractor, chair massage, Botox, shirts, pain lotions, soaps. Etc! Here till 1pm.

10/22/2026

🏆🖤💚 ANOTHER INCREDIBLE MILESTONE AT CROSSFIT NYX! 💚🖤🏆

500 CLASS CLUB — DONNA HART! 🎉💪

Today, we get to celebrate someone who holds an incredibly special place in the heart of CrossFit Nyx!

Donna is officially our SECOND athlete to reach the 500 CLASS CLUB! And to say we are proud of her would be an understatement! 🥹❤️

500 classes.
500 hours of dedication.
500 sweaty workouts.
500 decisions to prioritize HERSELF, her health, and her future.

But with Donna, this celebration means so much more than a number.

CrossFit Nyx simply would not be what it is today without her. ❤️

Donna is Sierra’s right-hand woman, someone who goes above and beyond without ever being asked. Whether it’s volunteering her time, lending a helping hand, supporting our events, assisting behind the scenes, or simply being there when she’s needed, Donna has poured so much of her heart into this gym and the community we’ve built.

And we could never thank her enough for that.

If you’ve ever taken a class with Donna, you KNOW exactly what we’re talking about! 😂💃

Whether it’s 5:30 AM or 6:15 PM, Donna is bouncing around, dancing, smiling, and bringing enough energy to power the entire gym! Our very own ENERGIZER BUNNY! 🔋🐰

Her positivity is contagious. Her smile lights up the room. Her laughter is infectious. And her heart? One of the absolute biggest you’ll ever find.

But one of the most incredible things about Donna is the example she sets for everyone around her.

Donna is in her 60s, and just LOOK at what she’s capable of! 💪🔥

The strength. The mobility. The endurance. The energy. The determination.

She is living proof that AGE DOES NOT DEFINE YOUR ABILITIES!

Donna doesn’t allow her age to become an excuse. Instead, she continues to challenge herself, move her body, build strength, and prioritize her health. And the results speak for themselves!

She reminds us all that taking care of your body isn’t just about looking good. It’s about maintaining your independence, staying active, feeling young, and continuing to enjoy everything life has to offer.

You don’t stop moving because you get older. You keep moving so you can continue doing the things you love as you get older! ❤️

And Donna is the perfect example of that.

So many athletes look up to her, whether she realizes it or not. She inspires people of ALL ages to keep showing up, to stop making excuses, and to believe that they are capable of more.

But beyond the incredible athlete she is, Donna is family to us.

As an athlete, a member of our staff, a volunteer, a friend, and one of the biggest supporters of CrossFit Nyx, she has made an impact that no class count could ever measure.

Donna, thank you for believing in this gym. Thank you for believing in Sierra. Thank you for the countless hours, the helping hands, the encouragement, the dancing, the laughter, and the LOVE you bring through our doors.

You have given so much more to CrossFit Nyx than 500 classes. You’ve given us your heart. 🥹❤️

And we hope you know just how loved, appreciated, and valued you truly are.

Congratulations, Donna, on becoming CrossFit Nyx’s SECOND 500 CLASS CLUB MEMBER! 🏆💚🖤

We are SO incredibly proud of you, and we are even more thankful that we get to call you one of our own.

We love you, Donna! Never stop dancing, never stop smiling, and NEVER stop being YOU! 💃❤️

Here’s to the next 500 classes, our forever Energizer Bunny! 🐰💪

10/22/2026

💪 FALL BACK INTO FITNESS CHALLENGE WEEK! 🎃👻

The competition is heating up at CrossFit Nyx, and our athletes are bringing the ENERGY, TEAM SPIRIT, and FUN! 🔥

Yesterday was COSTUME DAY, and our members did not disappoint! 👻🎃 From creative costumes to lots of laughter, we had an absolute blast seeing everyone step outside their comfort zones and have some fun while getting their fitness in!

Every athlete who participated earned points for their team color, helping their team climb the leaderboard! 🏆💪

🍁 What’s Fall Back Into Fitness all about?

It’s more than just a competition! This challenge is designed to bring our community together, encourage consistency, build healthy habits, and keep everyone motivated as we head into the fall and winter months!

At Nyx, fitness isn’t just about showing up and working out. It’s about the friendships, the memories, the encouragement, and the COMMUNITY we continue to build together. ❤️

We LOVE seeing our members embrace these challenges, support their teammates, and show off their personalities!

👏 Way to show up, have fun, and represent your teams, Nyx family!

The week isn’t over yet! Keep earning those points and showing that TEAM SPIRIT! 🔥

10/21/2026

🏆🖤💚 HISTORY HAS BEEN MADE AT CROSSFIT NYX! 💚🖤🏆

500 CLASS CLUB — RACHEL! 🎉💪

Today, we celebrate something truly incredible. For the FIRST TIME in CrossFit Nyx history, we have an athlete who has reached the 500 CLASS CLUB! And we couldn’t be more proud that Rachel is the one who achieved this milestone! 🥹❤️

500 classes.
500 hours of showing up.
500 sweaty workouts.
500 decisions to choose herself, her health, and her future.

And let’s not forget that 95% of those decisions meant getting out of bed before the sun came up to walk through our doors for the 5:30 AM class! 🌅💪

Think about that for a moment. The mornings she was tired. The days motivation wasn’t there. The workouts that challenged her physically and mentally. Through it all, Rachel continued to SHOW UP.

And the transformation we have witnessed throughout her journey has been nothing short of incredible. Not just physically, but in her strength, confidence, determination, and the person she continues to become.

But what makes Rachel so special goes far beyond her own accomplishments.

Rachel has a way of electrifying everyone around her. ❤️ Her positivity is contagious, her encouragement is genuine, and her sincerity toward other athletes is something you simply cannot teach. She celebrates the victories of others, lifts people up when they need it most, and brings an energy into our gym that makes everyone around her better.

She isn’t just building herself up. She’s helping build the people around her. And THAT is what the heart of CrossFit Nyx is all about.

As coaches, there is no greater privilege than watching someone walk through your doors, trust you with their journey, and continue choosing you to guide them toward becoming the strongest version of themselves.

Rachel, thank you for choosing OUR doors. Thank you for trusting our coaching, believing in the process, and allowing us to be part of your success. Thank you for being the kind of athlete who makes our community feel like family.

You have officially set the standard and paved the way for every athlete who will follow in your footsteps.

500 classes isn’t luck. It isn’t motivation. It’s DISCIPLINE, CONSISTENCY, SACRIFICE, and HEART.

We hope you take a moment to look back at where you started and realize just how far you’ve come. Because we see it. We see YOU. And we couldn’t be more proud.

Congratulations, Rachel, on becoming CrossFit Nyx’s FIRST EVER 500 CLASS CLUB MEMBER! 🏆

We love you, we appreciate you, and we cannot wait to see what the next 500 bring! 🖤💚

THIS is what showing up for yourself looks like.