Total Phoenix Rising

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Total Phoenix Rising, LLC DBA CrossFit Nyx
Group Classes, Nutrition Coaching, Pregnancy & Postpartum Athleticism, Sauna, Cold plunge, Infrared light therapy

Monday- Friday 5:30am, 9:00am, 3:30pm, 4:45pm, 6:00pm
Saturday- 9am
Sunday- Closed

Phone: 304-777-6318
Email: [email protected]

🚨 BRING A FRIEND WEEK IS BACK! 🚨📅 June 1st – June 5thThere’s no better time to show your people what CrossFit Nyx is all...
05/31/2026

🚨 BRING A FRIEND WEEK IS BACK! 🚨
📅 June 1st – June 5th

There’s no better time to show your people what CrossFit Nyx is all about 💪

Grab a friend, coworker, spouse, or family member and bring them in to train alongside you for the week! Whether they’re brand new or just looking for something different—everything we do is scalable and built for ALL fitness levels.

At CrossFit Nyx, we’re more than workouts…
We’re accountability.
We’re support.
We’re community. ❤️

✨ What to expect:
✔️ Coach-led classes
✔️ A welcoming environment
✔️ Workouts tailored to ANY level
✔️ A community that has your back

Let them experience firsthand what makes Nyx different.

👊 Stronger Together. Better Together.

📩 Message us to get your friend set up or just have them show up—we’ll take care of the rest!

🇺🇸 Happy Memorial Day 🇺🇸Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice fo...
05/25/2026

🇺🇸 Happy Memorial Day 🇺🇸

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Memorial Day is more than a long weekend — it is a day of reflection, gratitude, and respect for those who gave everything for our country and for the freedoms we are blessed with every day. ❤️🤍💙

As a community here in Grafton, we are incredibly honored to be apart of a town that hosts one of the largest Memorial Day parades in the United States. The pride, patriotism, and unity that fills our streets each year is something truly special and deeply meaningful.

It is an absolute privilege to walk alongside our community, pay our respects, and honor the heroes who served our nation so selflessly. Seeing generations come together to remember, support, and reflect is a reminder of just how important community and gratitude truly are.

From all of us at CrossFit Nyx, we wish everyone a safe and meaningful Memorial Day. May we never forget the courage, sacrifice, and legacy of those who gave their lives for our freedom.

🏆 250 CLASS CLUB 🏆Please help us give a huge shoutout to Michelle for officially earning her spot in the 250 Class Club ...
05/24/2026

🏆 250 CLASS CLUB 🏆

Please help us give a huge shoutout to Michelle for officially earning her spot in the 250 Class Club at CrossFit Nyx! 💪🔥

Reaching 250 classes takes grit, discipline, and a commitment to continuing to better yourself day after day. This milestone reflects the countless hours of hard work, perseverance, and dedication Michelle has poured into her fitness journey.

Michelle, we are incredibly proud of everything you have accomplished so far. Your consistency and effort inside the gym are something to be proud of, and it has been amazing watching your confidence and strength continue to grow.

Thank you for being such an important part of our community and for trusting us to be apart of your journey. We are excited to continue cheering you on through every future milestone ahead! 🖤💚

Congratulations again, Michelle! 250 classes is an incredible achievement! 👏🎉

💥 250 CLASS CLUB 💥Big congratulations to Amber for reaching an amazing milestone — 250 classes at CrossFit Nyx! 🖤This ac...
05/22/2026

💥 250 CLASS CLUB 💥

Big congratulations to Amber for reaching an amazing milestone — 250 classes at CrossFit Nyx! 🖤

This accomplishment is built through dedication, commitment, consistency, and showing up even on the days it would’ve been easier not to. We are so proud of the hard work and effort you continue to put into yourself and your health journey.

Amber, your positivity, determination, and willingness to keep pushing forward does not go unnoticed. It has been such a privilege watching your growth and success inside the gym, and we are thankful to have you apart of our community.

250 classes is a HUGE accomplishment and only the beginning of what you are capable of achieving! Keep working hard and trusting the process — we cannot wait to see what comes next for you! 🔥👏

Everyone help us congratulate Amber on joining the 250 Class Club! 🎉

🇺🇸 MURPH 2026 🇺🇸CrossFit Nyx is opening our doors to anyone wanting to come participate in our annual Murph workout on S...
05/21/2026

🇺🇸 MURPH 2026 🇺🇸

CrossFit Nyx is opening our doors to anyone wanting to come participate in our annual Murph workout on Saturday 5/23 at 10:00am! 💪🔥

Murph is one of the most well-known Hero Workouts in CrossFit — performed in honor of Lt. Michael Murphy, a Navy SEAL who gave his life serving our country. Each year, CrossFit communities across the world come together to honor his sacrifice through fitness, perseverance, and community. 🇺🇸

The traditional Murph workout includes:
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🏋️ 300 Air Squats
🏃 1 Mile Run

While this workout is challenging, we want everyone to know that Murph is for ALL fitness levels. At CrossFit Nyx, we pride ourselves on meeting athletes where they are. Every movement and volume can be modified and scaled appropriately to your current ability level. Whether this is your very first workout or you are an experienced athlete, our coaches will help guide you through a version that is safe, effective, and rewarding for YOU.

This event is about honoring, supporting one another, and challenging yourself alongside an amazing community. Come sweat with us, push yourself, and experience what CrossFit is truly about. 🖤💚

📍 Saturday 5/23
⏰ 10:00am
📩 Message us with any questions or if you would like to join

🎉 250 CLASS CLUB 🎉A huge congratulations to Brittney for officially hitting the 250 Class Club at CrossFit Nyx! 💪250 cla...
05/21/2026

🎉 250 CLASS CLUB 🎉

A huge congratulations to Brittney for officially hitting the 250 Class Club at CrossFit Nyx! 💪

250 classes represents so much more than just attendance — it represents early mornings, hard workouts, consistency, dedication, and the choice to continue showing up for yourself over and over again. That kind of commitment deserves to be celebrated!

We are incredibly proud of the progress you’ve made and the determination you continue to bring into the gym each week. Your hard work, positive energy, and willingness to push yourself inspires those around you more than you probably realize.

Thank you for being apart of our community and allowing us to be apart of your journey. We cannot wait to continue cheering you on through the next milestones ahead! 🖤

Everyone help us show Brittney some love and congratulate her on this amazing accomplishment! 👏🔥

🎉 50 Class Club Celebration 🎉👏 Congratulations, Starla! 👏Your consistency, commitment, and effort have officially earned...
05/20/2026

🎉 50 Class Club Celebration 🎉

👏 Congratulations, Starla! 👏
Your consistency, commitment, and effort have officially earned you a spot in our 50 Class Club — and we couldn’t be more proud!

💬 We asked Starla what motivates her to stay consistent on her health & wellness journey:

“What motivates me to stay consistent in CrossFit is my kids. I first started because they were doing it, but I’ve really come to enjoy it myself. It’s important to me to support them and show them that taking care of your health matters. I’m also thankful for the amazing coaches who guide us—they help prevent injury while pushing us to keep getting better. The other people in the gym are so supportive and encouraging too, which makes it even easier to stay motivated and keep coming back!”

This right here is what community-driven fitness is all about 💙
Progress. Support. Coaching. And showing up for yourself week after week.

Keep crushing it, Starla — we’re excited to see what’s next! 💪🔥

💪🎉 Congratulations to Luann on joining the 250 Class Club! 🎉💪Double knee replacements never stopped this powerhouse from...
05/19/2026

💪🎉 Congratulations to Luann on joining the 250 Class Club! 🎉💪

Double knee replacements never stopped this powerhouse from showing up, putting in the work, and continuing to prioritize her health and longevity. We are beyond thankful that you took our Longevity Program and absolutely ran with it!

Your consistency, determination, and positive attitude are inspiring to everyone around you. You continue to prove that obstacles do not define us — our mindset and hustle do.

Keep hustling, lady! We are so proud of you and thankful to have you as part of the CrossFit Nyx family! ❤️🔥

What a privilege and honor it was to be the honored guest (Coach) for Kaylee Cross at the Grafton High School National H...
05/18/2026

What a privilege and honor it was to be the honored guest (Coach) for Kaylee Cross at the Grafton High School National Honor Society ceremony. As a fellow Rotarian in the Grafton community, it was incredibly special to see what the Rotary put together to recognize students who have gone above and beyond in their education and personal growth.

I am truly honored to have been a part of such a meaningful milestone in Kaylee’s life. She is a beautiful young lady with such a bright future ahead of her. Being able to coach her through her journey at CrossFit Nyx has been an absolute privilege, and watching her grow both inside and outside of the gym has been something very special.

Walking across the stage beside her filled my heart with so much pride and admiration. Kaylee’s dedication, hard work, and commitment to her education are inspiring, and I have no doubt she is destined for amazing things in life.

Wishing you nothing but success and happiness in your future, Kaylee. We are all so proud of you! ❤️

Love,
Coach Sierra & Nyx Community

🎉 50 Class Club Celebration 🎉👏 Congratulations, Mason! 👏Your consistency, commitment, and effort have officially earned ...
05/18/2026

🎉 50 Class Club Celebration 🎉

👏 Congratulations, Mason! 👏
Your consistency, commitment, and effort have officially earned you a spot in our 50 Class Club — and we couldn’t be more proud!

💬 We asked Mason what motivates him to stay consistent on his health & wellness journey:

“What motivates me to stay consistent is seeing my progress and how it helps me in soccer. I started to build muscle because I’m smaller, and I realized I lacked mobility. Now I’ve seen a big increase in my strength and mobility, which keeps me going. I’m also thankful for my coaches’ encouragement and knowledge—they push me to keep improving.”

This right here is what community-driven fitness is all about 💙
Progress. Support. Coaching. And showing up for yourself week after week.

Keep crushing it, Mason — we’re excited to see what’s next! 💪🔥

Address

245 Greenes Plaza G11
Grafton, WV
26354

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10:30am

Telephone

+13047776318

Website

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