Total Phoenix Rising

09/04/2026

🎉 50 CLASS CLUB — SAHARA! 🎉

50 classes down for Sahara! 💪🏼🔥

There’s something powerful about realizing that you don’t have to feel motivated every single day — you just have to keep showing up.

When we asked Sahara what keeps her consistent with her health and wellness journey, she said:

“What motivates me to stay consistent in class and on my health and wellness journey is knowing that the effort I put in today is helping me become a better version of myself tomorrow. I want to reach my goals, build discipline, and create healthy habits that will benefit me long-term. Even when I don’t feel motivated, I remind myself that consistency is what creates progress, and I’m proud of myself for continuing to show up.”

👏🏼 CONSISTENCY CREATES PROGRESS.

That’s exactly what these milestones represent. Not perfection. Not always being motivated. It’s choosing to walk through those doors, put in the work, and invest in the person you want to become.

Sahara, you SHOULD be proud of yourself! 🩷 Every class, every workout, and every time you chose to show up when you didn’t necessarily feel like it got you here.

Congratulations on 50 classes! Keep building those habits, chasing those goals, and becoming stronger along the way.

50 DOWN — NEXT STOP, 100! 🔥👏🏼

09/01/2026

🚴‍♀️ WHO’S SPINNING WITH US TONIGHT?! 🔥

Join us for a FREE Spin Class at 5:45 PM! Come sweat, have fun, and get that cardio in! 💦💪🏼

📍 245 Greenes Plaza, G11
Grafton, WV 26354

Drop a 🚴‍♀️ below if you’re coming! 🩷

No experience needed — just show up ready to MOVE! 🎶🔥

08/31/2026

🎉 50 CLASS CLUB — WAYNE! 🎉

50 classes down for Wayne! 💪🏼🔥

Showing up consistently isn’t always easy, especially when life, work, and family are pulling you in a million directions. But having a strong WHY makes all the difference.

When we asked Wayne what motivates him to keep showing up, his answer was simple — his family. 🩷

“My wife and kids. Chatera, Caroline, Charlee and Cooper. I want to make sure I’m around long enough that Chatera never has to worry about anything and that the kids are all old enough and independent enough to not need their dad. Other than that, it is a pretty good stress relief at the end of the day.”

And THAT is what this is about.

Fitness is so much bigger than what we can lift, how fast we can finish a workout, or what we see in the mirror. It’s about building a stronger, healthier version of ourselves so we can keep showing up for the people who matter most.

Wayne, congratulations on hitting 50 classes! Keep putting in the work, taking care of yourself, relieving that end-of-day stress, and setting an example for those kiddos along the way.

50 DOWN — NEXT STOP, 100! 🔥👏🏼

08/31/2026

🎉 50 CLASS CLUB — VALERIE! 🎉

Another milestone for Valerie — 50 classes strong! 💪🏼🩷

Valerie has been showing up, putting in the work, getting stronger, and seeing the progress that comes from staying consistent. And we absolutely love what she had to say about what keeps her motivated:

“Seeing myself get stronger & seeing progress and the way it makes me feel motivates me to stay consistent. It’s helping me mentally and physically. I also love my CrossFit family. It’s so much more than just a class. We laugh, encourage each other, push each other to keep going and celebrate every win — big or small.”

THIS is CrossFit Nyx. 🩷

Yes, we’re here to get stronger and healthier—but the people beside you make it so much more than a workout.

Valerie, we are so proud of your consistency and the progress you continue to make. You bring such a fun energy to our community, and we’re lucky to have you!

50 DOWN — NEXT STOP, 100! 🔥👏🏼

08/29/2026

Let’s go LAKAH! 💪🏻💕

08/27/2026

08/26/2026

🚨 9/11 CHALLENGE — YEAR 2! 🇺🇸

We’re bringing back our 9/11 – 1,000 Box Step Challenge for the second year! ❤️🤍💙

📅 September 11th
⏰ 5:00–7:00 PM
📍 CrossFit Nyx
🇺🇸 1,000 Box Steps completed as a team

Just like last year, we’ll complete the 1,000 box steps in groups, working together to honor and remember those whose lives were forever changed on September 11, 2001.

Group colors and team sign-ups will be ready NEXT WEEK!

This event is OPEN TO THE PUBLIC and completely FREE to participate. You do not have to be a CrossFit Nyx member. We would love to have our community join us!

🇺🇸 WHY 1,000 BOX STEPS?

This workout is about so much more than fitness.

On September 11, 2001, first responders ran toward danger while others were trying to escape it. Firefighters, police officers, EMS personnel, military members, civilians, and countless everyday heroes showed extraordinary courage and sacrifice.

The repeated box steps represent the relentless climb first responders faced inside the World Trade Center towers. As our legs get tired and the steps become harder, we remember that the discomfort we experience during a workout is temporary. We keep moving for those who couldn’t, for the families who lost loved ones, and for the heroes who answered the call that day.

We step together. We remember together. We never forget. 🇺🇸

👕 9/11 SHIRT ORDER

We are also placing our 9/11 T-shirt order!
Tank tops will not be available this year.

S–L: $25
XL+: $27

Want to participate and order a shirt? Send me a direct message with your shirt size. Payment will also be collected directly through messages.

🚨 SHIRT ORDER ENDS TUESDAY, 8/25!

I’ll be out of town this year, so Coach Brooke will be leading the challenge! I appreciate y’all for continuing to show up for something that means so much beyond the walls of our gym. 🩷

Members, friends, family, and community members are all encouraged to participate. Come be part of this meaningful event as we honor the lives lost, remember the heroes, and support one another.

Year 2. 1,000 steps. One community. One purpose. 🇺🇸

NEVER FORGET. 9•11•01

08/26/2026

Spin class trial
Tuesday 9/1 at 5:45pm! 😎
Who’s joining us? Comment below. ⬇️

08/26/2026

📅 Wednesday – CrossFit is for EVERY Body

“I’m not in shape enough for CrossFit.”

We hear that all the time…

The truth?

You don’t get fit before joining CrossFit. You join CrossFit to get fit.

Every workout at CrossFit Nyx is coached and scaled to your current fitness level.

Whether you’re:
✔ 18 or 68
✔ Brand new to exercise
✔ Returning after years away
✔ Recovering your health
✔ Looking to become stronger

There is a place for you here.

You never have to “keep up” with anyone else.

Your only competition is becoming a better version of yourself than yesterday.

Everyone starts somewhere. Why not today?

08/24/2026

📅 Monday – Movement is Medicine

Your body was designed to move.

Movement isn’t just about burning calories or building muscle. It’s one of the most powerful tools we have to improve our physical and mental health.

Regular movement can:
💙 Lower your risk of heart disease
🧠 Improve your mood and reduce stress
😴 Help you sleep better
💪 Increase strength and mobility
🦴 Support healthy bones and joints
😊 Boost confidence and energy

You don’t have to be an athlete to experience these benefits—you just have to start moving.

At CrossFit Nyx, we’re not just building stronger athletes. We’re helping people build healthier, happier lives.

Your health starts with one step… then another.