Goshen Strength and Speed

07/31/2026

Love this…

★★★★★

07/24/2026

Details make all the difference. What changes do you notice?

07/23/2026

There’s more than one way to get strong. Anybody care to take a stab at the different strength adaptations or physics that were described in this lesson?

07/14/2026

Fun fact: lifting in Birkenstocks with socks improves force production by 23.7% and life’s satisfaction by 168%

The scientific explanation for these phenomena is because that’s what it is.

07/13/2026

A small handful of athletes are natural movers. But for every LeBron James, Cristiano Ronaldo, or Justin Jefferson, there are thousands of kids who aren’t.

Elite athletes are not just strong and fast. They are fluid. They make it look effortless.

Think about it. How did you learn to move? Like really, intentionally, freely move? Who taught you? Do you even really know HOW to move efficiently? Or do you just move with a lot of effort?

Weight room gains are important, but most kids can’t apply force fluidly so they don’t see the effort in the weight room actually apply to the field or court.

Efforts is good. Efficiency is great!

Monsters Are Built, Not Born.

06/30/2026

Paradoxically, the winning culture allowing or even promoting failure and the freedom to make mistakes makes mistakes and failure less likely, while the toxic/losing culture produces fear and hesitation that makes success much harder to attain.

06/29/2026

Want to improve your athletic potential for power output? Learn to throw hammer. Even if you never enter a track meet, you can just drill with it for special strength development that will carry over to pretty much every sport.

06/11/2026

Got big goals that pain is stopping you from attacking?

Check out our friends at Inside Track Physical Therapy & Wellness | Goshen, IN at the Goshen Farmer’s Market on Saturday mornings this summer for a complimentary injury consultation.

06/08/2026

Context free whiteboard content. Make up the story… and GO!