Reflections of Health

03/10/2026

Count down is on for Spring Break! Are you feeling Fit & Fabulous….Or flabby & frustrated?
Join a group fitness class TODAY and meet those fitness goals!
See link to my website in the comments to check out class list and schedules.

08/08/2025

Our Summer days might be limited, but the opportunity for group fitness classes is endless!! Take charge of your health, make some fitness goals, COMMIT TODAY! Morning & evening classes available.

For all the details, visit my website. See link to website in the comments.

12/31/2024

Are you setting goals/ resolutions for 2025? If living a healthy lifestyle and incorporating regular exercise is a goal, then I have a solution!!
Group Fitness Classes are a GREAT way to stay motivated, stay consistent, and get FIT!!! All new sessions start the week of January 6th!
Piyo: Mondays & Wednesdays 12:00-12:45pm
SHRED 60: Tuesdays & Thursdays 9:00-9:45am
HIIT: Tuesdays & Thursdays 5:30-6:00pm
Comment below if interested in joining and invite your friends too!

10/27/2024

Week of 10/28:
Last week of Bootcamp for 2024 - Monday & Wednesday 5:30-6:30pm @ Faith Lutheran Church

Week of 11/4:
New session of Piyo- Mondays 12:00-12:45pm @ Goshen First Church

New session of Piyo- Wednesdays 12:00-12:45pm Zoom ONLY

HIIT Season Begins!!!! Tuesdays & Thursdays 5:30-6:00pm @ Goshen First Church

SHRED 60- Tuesdays & Thursdays 9:00-9:45am @ Goshen First Church

Please comment below if you are interested in joining a class. For details about each class, visit my website:

Health, fitness, boot camp

10/01/2024

New session of SHRED 60 starts tomorrow! Tuesdays & Thursdays 9:00-9:45am. Session runs from 10/1-11/14. Comment below if you would like to join this great group of ladies!

09/16/2024

Never miss a Monday workout!!!
PIYO 12:00-12:45pm @ Goshen First Church
BOOTCAMP 5:30-6:30pm @ Faith Lutheran Church (parking lot)

09/11/2024

It’s Wednesday…that means 2 options to get your workout in today!
12:00-12:45pm PIYO (Pilates & Yoga combo) class meets via Zoom
5:30-6:30pm BOOTCAMP @ Faith Lutheran Church (parking lot)

09/09/2024

Piyo starts TODAY!!! Every Monday 12:00-12:45pm. $48 for 6 classes. Bring your own mat. Comment below if you would like to sign up.

09/04/2024

September Class Schedule:

Mondays: PIYO 12:00-12:45PM
Tuesdays & Thursdays: SHRED 60 9:00-9:45AM
Wednesdays: PIYO (via Zoom) 12:00-12:45Pm
BOOTCAMP 5:30-6:30PM

What are you waiting for? Join TODAY!!

08/27/2024

Who’s ready for a killer mid-week workout? Bootcamp 5:30-6:30pm Wednesday night!
New session starts tomorrow. 💪🏃‍♀️🏃🏻‍♂️🔥