Train4Living

Train4Living Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified

personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

Discipline.It's not something you're born with. It's something you build.Every workout. Every healthy meal. Every choice...
06/10/2026

Discipline.

It's not something you're born with. It's something you build.

Every workout.
Every healthy meal.
Every choice to keep going when you don't feel like it.

The good news?
The more you practice discipline, the easier it becomes.

You don't have to do it alone either.

We're here to help guide you, support you, and keep you accountable every step of the way.

If you're ready to take control of your health and fitness, drop in the comments and we'll send you a message.

Let's get to work. 💪

 💥The goal isn't motivation.The goal is structure.Motivation comes and goes. Structure keeps you moving forward.Do somet...
06/08/2026



💥

The goal isn't motivation.

The goal is structure.

Motivation comes and goes. Structure keeps you moving forward.

Do something today that your future self will thank you for.

💪

Who says eating healthy has to be boring?This Grilled Pineapple, Steak, and Rice meal is one of those meals that checks ...
06/06/2026

Who says eating healthy has to be boring?

This Grilled Pineapple, Steak, and Rice meal is one of those meals that checks all the boxes:

✅ Great flavor
✅ High protein
✅ Easy to meal prep
✅ Helps keep you on track with your goals

Each serving packs 36g of protein and gives you that perfect mix of sweet and savory flavors. The best part? Make it once and you've got balanced meals ready to go for several days.

Whether your goal is losing body fat, building muscle, or simply having healthier options available when life gets busy, this is a recipe worth adding to your lineup.

Remember, success isn't about eating chicken and broccoli at every meal. It's about finding healthy foods you enjoy and can stick with consistently.

Want the recipe?

Drop a 🍍 in the comments and I'll send it your way!

📼 THROWBACK TO 2018"We're happy to announce that we've teamed up with 1st Phorm to provide the best quality supplements ...
06/04/2026

📼 THROWBACK TO 2018

"We're happy to announce that we've teamed up with 1st Phorm to provide the best quality supplements for you!"

Some things have changed since 2018.

Our team has grown. Our coaching has evolved. Our reach has expanded across the globe.

But one thing has stayed the same: our commitment to helping people become healthier, stronger, and more confident.

Thank you for being part of the journey. 🇺🇸💪

Are you a MASTER of something??🤔You know it took time to get where you're at. It's going to take time to get where you w...
06/01/2026

Are you a MASTER of something??
🤔
You know it took time to get where you're at. It's going to take time to get where you want to go, in any aspect.
😎
We Challenge you to change one thing today and MASTER IT. Conquer it!
🏋️‍♀️🏋️‍♂️
Get up and MASTER the day!

TRAIN4LIVING today and MASTER IT!

OMG, my meal plan is AWESOME!😳😂Don’t let this be you.Yes, protein matters.But no, that doesn’t mean every meal needs to ...
05/31/2026

OMG, my meal plan is AWESOME!

😳😂

Don’t let this be you.

Yes, protein matters.

But no, that doesn’t mean every meal needs to look like a bodybuilder packed your lunch during a panic attack.

Build your meals the right way:

Protein. Carbs. Fats. Balance.

Need help making your nutrition simple?

Send us a message.

There’s nothing better than watching someone discover what they’re truly capable of.That moment when fitness stops feeli...
05/30/2026

There’s nothing better than watching someone discover what they’re truly capable of.

That moment when fitness stops feeling like punishment… and starts becoming part of their life.

That’s why Train4Living was created.

Train4Living started as a mission to help people in our community become healthier, stronger, and more confident — no matter where they’re starting from.

Our members come from all walks of life. Different backgrounds. Different goals. Different stories.

But one thing stays the same: When you train with us, you matter.
At Train4Living, everyone is an athlete.

Whether your goal is to:
✔ Be a stronger parent
✔ Lose weight and feel better
✔ Improve your health
✔ Build confidence
✔ Compete at a higher level
✔ Or finally get your first push-up

—we’re here to guide you every step of the way.

Real Training. Real Life. Real Results.

05/29/2026

☀️ Charleston heat is NO joke.

Summer is here, and if you’re not careful, the heat will have you skipping workouts real quick.

Here are 5 simple ways to stay active WITHOUT melting this summer👇

🌅 Train early or later in the evening
Midday heat can drain you fast.

💧 Hydrate BEFORE you feel thirsty
Water matters more than motivation in this weather.

🏖️ Make fitness fun
Swimming, beach walks, volleyball, paddleboarding… movement is movement.

🏞️ Get outside smart
Parks, shaded trails, bike rides — fresh air does wonders mentally too.

🧴 Sunscreen. Every time.
Protect your skin while you put in the work.

Summer workouts don’t have to be miserable.
You just need a smarter game plan.

Need help staying consistent this summer?

Send us a message and let’s build a plan that fits YOUR life. 💪

Our new hat!!🤣😂
05/28/2026

Our new hat!!🤣😂

YO!!!Our official EVENT HAT is in!!! Thanks to Keshawn for the link and Noggin Boss  for the creation!!So if you’re at a...
05/28/2026

YO!!!

Our official EVENT HAT is in!!!

Thanks to Keshawn for the link and Noggin Boss for the creation!!

So if you’re at an local event or a local sports game!! Be on the lookout for this wild and crazy guy with this cool fitted!!!

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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