First Steps 2 Change Fitness

First Steps 2 Change Fitness As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody

12/22/2022

I Am in Charleston SC now. If you are in Goose Creek. Ladson, and Summerville. You are in my area for Personal Training Sessions.

Treat yourself next year!!

05/11/2022

Moving day is around the corner. I had my last client here in Washington. Thank you to all my clients who supported me the past year.

I am officially closed here in Washington.

On to my next adventure.

BIG ANNOUNCEMENT!! Sorry it is a day late. I got busy. We are moving! What does that mean for all my clients? It means, ...
04/09/2022

BIG ANNOUNCEMENT!!

Sorry it is a day late. I got busy.

We are moving! What does that mean for all my clients? It means, I will have my last sessions by May 11th.

If you resign up for this last few weeks with me, I will not have an make up sessions. If you have to cancel give me at least 12 hours notice for a refund for that session.

I do virtual sessions also. If you want to keep you sessions going.

I am thankful for all the clients I have made this past year. You ladies are amazing and always come ready to work hard.

04/05/2022

There is a big announcement coming on Friday. Stay tuned.

🙋🏼‍♀️🙋🏼‍♀️ I Did. What did you do to move today?Remember to drink plenty of water to keep hydrated.
03/17/2022

🙋🏼‍♀️🙋🏼‍♀️ I Did.

What did you do to move today?
Remember to drink plenty of water to keep hydrated.

Fitness Friday!!! Today starts the weekend. Lets finish off strong and get at least a small exercise in. Remember it tak...
02/18/2022

Fitness Friday!!! Today starts the weekend.
Lets finish off strong and get at least a small exercise in.
Remember it takes time for change, don't give up.

Happy Monday. Let’s get moving today! After school drop off. I will be working on a full body workout 🏋️ What are you do...
01/31/2022

Happy Monday.
Let’s get moving today!
After school drop off. I will be working on a full body workout 🏋️
What are you doing today?

Where are you at Wednesday!! I am a year and one month postpartum. I couldn’t start exercising until 8 weeks postpartum....
01/27/2022

Where are you at Wednesday!! I am a year and one month postpartum. I couldn’t start exercising until 8 weeks postpartum. I have been inconsistent with exercising. But have been on top of it more the past month.

Never give up on your goals.
I feel good now that I am on track.

Do you think about starting a workout or a run and just don’t feel motivated? I can help with motivation. Getting starte...
01/23/2022

Do you think about starting a workout or a run and just don’t feel motivated?

I can help with motivation. Getting started is hard. Keeping up is hard. Until it becomes a habit.

I didn’t want to roll out of bed this morning to run. But I told my friends I was going to go. And I am so happy I did.

If you want to start a workout routine. Running and strength training. Message me. I will be happy to give you that motivation and accountability

Happy Sunday. Tomorrow is a new week! What are your Goals for this week? My goal is to run at least twice, strength trai...
01/23/2022

Happy Sunday. Tomorrow is a new week! What are your Goals for this week? My goal is to run at least twice, strength train 3 times and a two day recovery.

Happy New Year!! 2022 is here, what are your goals this year? My goal is to start running. By the end of the year I wan...
01/01/2022

Happy New Year!! 2022 is here, what are your goals this year? My goal is to start running. By the end of the year I want to have at least 100 miles. That is only running 2/ 2.5 miles four times a month. That can be achievable.

Here is a home workout to get you motivated for the New year. New you.

This week I am closed for until next week. I will reassess the weather on Sunday. I hope you all are enjoying the snow w...
12/30/2021

This week I am closed for until next week. I will reassess the weather on Sunday. I hope you all are enjoying the snow with your families and driving safely if you have to leave.

Address

Goose Creek, SC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 10am
1pm - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 6am - 4pm

Telephone

+18052061636

Website

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