SJAFB Aerobics Classes

09/21/2026

This week’s fitness lineup is here!

Monday, Sept. 21
8:30 AM Strong F.I.T.
11:30 AM Stretch Zone

Tuesday, Sept. 22
11:30 AM Yoga
5:00 PM Power HIIT

Wednesday, Sept. 23
8:30 AM Strong F.I.T.
11:30 AM Strong F.I.T.
6:00 PM Yoga

Thursday, Sept. 24
11:30 AM Zumba
5:00 PM Power HIIT

Friday, Sept. 25
7:00 AM Spin
8:30 AM Strong F.I.T.

Please note: There will be no 7:00 AM Strong F.I.T. classes this week.

Come move with us! 🙌

09/01/2026

🍂 September Fitness is here! 💪

A new month means another full lineup of ways to move with us! Check out the September schedule and find your classes for the month.

A few changes to note THIS WEEK:
• Wednesday: No evening Yoga
• Thursday: No Zumba
• Friday, September 4: The Fitness Center will have unmanned access, but our regularly scheduled Spin and Strong F.I.T. classes WILL still be held!

Save the schedule, plan your workouts, and we’ll see you in class! 🧘‍♀️🚴‍♀️💪

Join us this month for free SJAFB Aerobics Classes in the Fitness Center

08/27/2026

🚨 POWER HIIT CANCELLED TONIGHT 🚨

Unfortunately, Power HIIT is cancelled for this evening. We apologize for the inconvenience and appreciate your understanding!

We’ll see you back at the next class! 💪

08/20/2026

🚨 POWER HIIT CANCELED TONIGHT 🚨

Unfortunately, due to unforeseen circumstances, Power HIIT is canceled for tonight, Thursday, August 20.

We apologize for the last-minute change and appreciate your understanding! 💪 We’ll see you back next week!

08/18/2026

Quick update from the Fitness Center: For now, Spin will stay at **0700 on Fridays**. We’ll keep you posted as soon as we’re able to add more classes!

Send a message to learn more

08/03/2026

A quick schedule update:

No Stretch class today (Monday). We apologize for the inconvenience.

Join us for one of this week's other classes:
- Monday: 7am Strong F.I.T | 8:30am Strong F.I.T.
- Tuesday: 11:30am Yoga | 5pm Power HIIT
- Wednesday: 7am Strong F.I.T | 8:30am Strong F.I.T. | 11:30am Strong F.I.T. | 6pm Yoga
- Thursday: 5pm Power HIIT
- Friday: 7am Spin | 8:30am Strong F.I.T.

Thank you for your understanding, we look forward to seeing you at the Fitness Center!

07/31/2026

Check out the FREE SJAFB Aerobics Classes this August

07/21/2026

A quick schedule update:

All Strong F.I.T. classes are canceled tomorrow (Wednesday). We apologize for the inconvenience.

Join us for one of this week's other classes:
- Wednesday: 6:00 PM Yoga
- Thursday: 11:30 AM Zumba | 5:00 PM Power HIIT
- Friday: 7:00 AM Spin | 8:30 AM Strong F.I.T.

Strong F.I.T. will return on Friday, and we'll be back to our regular class schedule next week.
Thank you for your understanding, we look forward to seeing you at the Fitness Center!

07/09/2026

Join us tomorrow morning at 7 for Spin! In the Aerobics Room. 🚲

🚴‍♀️ FREE FRIDAY SPIN CLASS 🚴‍♂️

Start your Friday strong with an energizing Spin Class at the Fitness Center!

Whether you're a seasoned cyclist or trying spin for the first time, this instructor-led class is a great way to boost your cardio, challenge yourself, and kick off the weekend feeling accomplished.

📅 Every Friday
⏰ 7:00 AM
📍 Fitness Center
💲 FREE

Bring your water bottle, your motivation, and get ready to ride!

No registration required—just show up and spin!