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SJAFB Aerobics Classes

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Goldsboro, NC
SJAFB Aerobics Classes

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Welcome to the SJAFB Aerobic Classes page. You can find our classes and weekly schedule.

11/08/2026

Start your week strong with us at the Seymour Johnson AFB Fitness Center!

Monday, November 9
- 7:00 AM – Strong F.I.T.
- 8:30 AM – Strong F.I.T.
- 11:30 AM – Stretch Zone

Tuesday, November 10
- 11:30 AM – Yoga
- 4:30 PM – Power HIIT
- 5:30 PM – Power HIIT

Wednesday, November 11
- Veterans Day – No Classes

Thursday, November 12
- 8:30 AM – Strong F.I.T.
- 11:30 AM – Zumba
- 4:30 PM – Power HIIT
- 5:30 PM – Power HIIT

Friday, November 13
- 7:00 AM – Spin
- 8:30 AM – Strong F.I.T.

A little movement goes a long way! Come join us for a class (or a few!) this week. All fitness levels are welcome!

11/02/2026

New week, new opportunities to move!

We're kicking off November with a full lineup of group fitness classes at the SJAFB Fitness Center! Whether you're looking to build strength, improve flexibility, get your heart pumping, or unwind with yoga, there's something for everyone!

This Week's Classes | November 2–6

MONDAY
- 7:00 AM – Strong F.I.T.
- 8:30 AM – Strong F.I.T.
- 11:30 AM – Stretch Zone

TUESDAY
- 11:30 AM – Yoga
- 4:30 PM – Power HIIT
- 5:30 PM – Power HIIT

WEDNESDAY
- 7:00 AM – Strong F.I.T.
- 8:30 AM – Strong F.I.T.
- 6:00 PM – Yoga

THURSDAY
- *8:30 AM – Strong F.I.T. *New on Thursday mornings!
- 4:30 PM – Power HIIT
- 5:30 PM – Power HIIT
Please note: No Zumba this week!

FRIDAY
- 7:00 AM – Spin
- 8:30 AM – Strong F.I.T.

All fitness levels are welcome! Check out our full November schedule, find your favorite classes, and make movement part of your week.

See you at the Fitness Center!

Send a message to learn more

11/02/2026

Check out the SJAFB Aerobics Classes in the Fitness Center

10/25/2026

💪 Get Moving With Us This Week! 🧘‍♀️

Ready for another week of fitness? Whether you're building strength, improving flexibility, or getting your heart pumping, we've got plenty of opportunities to get moving!

📅 Monday, October 26
0700 – Strong F.I.T.
0830 – Strong F.I.T.

📅 Tuesday, October 27
1130 – Yoga
1630 – Power HIIT
1730 – Power HIIT

📅 Wednesday, October 28
0700 – Strong F.I.T.
0830 – Strong F.I.T.
1130 – Strong F.I.T.
1800 – Yoga

📅 Thursday, October 29
1130 – Zumba
1630 – Power HIIT
1730 – Power HIIT

📅 Friday, October 30
0830 – Strong F.I.T.

📢 Schedule Note: There will be no Stretch Zone on Monday or Spin on Friday this week. All other classes will take place as scheduled!

Come join us, bring your energy, and make it a great week! 💪

10/22/2026

🚨 Spin Class Cancellation – Friday, October 23

Please note that our 7:00 AM Spin class this Friday is canceled due to instructor illness.

We apologize for the inconvenience and appreciate your understanding! We look forward to seeing you at our next class. 🚴‍♀️

Send a message to learn more

10/18/2026

Check out our group fitness lineup for October 19–23:

MONDAY | OCT 19
0700 & 0830 – Strong F.I.T.
1130 – Stretch Zone

TUESDAY | OCT 20
1130 – Yoga
1630 & 1730 – Power HIIT

WEDNESDAY | OCT 21
0700, 0830 & 1130 – Strong F.I.T.
1800 – Yoga

THURSDAY | OCT 22
1130 – Zumba
1630 & 1730 – Power HIIT

FRIDAY | OCT 23
0700 – Spin
0830 – Strong F.I.T.

Find your fit!
🏋️ Strong F.I.T. – Build strength and endurance.
🔥 Power HIIT – High-energy intervals to challenge your fitness.
🧘 Yoga & Stretch Zone – Improve flexibility, mobility, and balance.
💃 Zumba – Dance your way through a fun cardio workout.
🚴 Spin – Get your heart pumping with indoor cycling!

10/11/2026

Group Fitness Schedule | October 12–16

Start your week strong and keep moving with us! Whether you're looking to build strength, break a sweat, or stretch it out, there's something for everyone!

Monday, October 12
No classes in observance of the holiday.

Tuesday, October 13
1130 | Yoga
1630 & 1730 | Power HIIT

Wednesday, October 14
0700, 0830 & 1130 | Strong F.I.T.
1800 | Yoga

Thursday, October 15
1130 | Zumba
1630 & 1730 | Power HIIT

Friday, October 16
0700 | Spin
0830 | Strong F.I.T.

Find Your Fit!

- Strong F.I.T. – Build strength and endurance with full-body training.
- Power HIIT – High-energy intervals to challenge your cardio and strength.
- Yoga – Improve flexibility, balance, and mindfulness.
- Zumba – Dance your way through a fun, energetic cardio workout.
- Spin – Boost endurance with an energizing indoor cycling workout.

All fitness levels welcome. Come move with us this week!

Send a message to learn more

10/04/2026

Join us for classes this week - October 5–9!

MONDAY 10/5
0700 Strong F.I.T.
0830 Strong F.I.T.
1130 Stretch Zone

TUESDAY 10/6
1130 Yoga
1630 Power HIIT
1730 Power HIIT

WEDNESDAY 10/7
0700 Strong F.I.T.
0830 Strong F.I.T.
1130 Strong F.I.T.
1800 Yoga

THURSDAY 10/8
1130 Zumba
1630 Power HIIT
1730 Power HIIT

FRIDAY 10/9
0700 Spin
0830 Strong F.I.T.

Pick your classes and we’ll see you this week!

Send a message to learn more

10/01/2026

Happy October! 🍂 And we’re kicking off the month with MORE Power HIIT!

Starting TONIGHT, we’re doubling up our Power HIIT classes! Join us every Tuesday and Thursday at:

1630 Power HIIT
1730 Power HIIT

That’s twice the chances to get in a great workout—and as always, classes are FREE!

See you tonight! 💪

The Fitness Center proudly announces 2x the Power HIIT classes starting Oct 1! Free HIIT classes are now offered on Tuesdays and Thursdays at 4:30 and 5:30pm.

SJAFB Aerobics Classes

10/01/2026

Check out the free SJAFB Aerobics Classes at the Fitness Center

Address

Seymour Johnson AFB/SJAFB Fitness Center
Goldsboro, NC
27534

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