CrossFit Bohica

CrossFit Bohica Building Our Health In Committed Action

08/28/2026

We're fierce.
We're fun.
We get work done.

BOHICA

Where hard work meets FUN!

Group ClassThe Foundation of the community We dont have everything...no 5000 dollar special machine, but we do have ever...
08/18/2026

Group Class

The Foundation of the community

We dont have everything...no 5000 dollar special machine, but we do have everyone. From 10-85, marathon runners to those who are building the strength to walk a mile. Teachers, first responders, accountants, mom's, dad's, grandpa's/grandma's. The babies watch the workouts from the corner till its their turn.

It doesn't matter id you are brand new or if you have been training for years. We meet you where you are at, challenge you, and help keep you moving forward.

Come get stronger. Get fitter. Learn some new things. Meet some great people

And have a hell of a lot of fun doing it

No fluff. Just show up and get better

We'll see you in class šŸ¤

If you're finding a way for it not to be hard then you have a road to dissapointment ahead. Start doing the difficult yo...
08/15/2026

If you're finding a way for it not to be hard then you have a road to dissapointment ahead. Start doing the difficult you're putting off right now.

Not next week when you think you're ready.

Not after the vacation

Not when the kids get back to school.

Right now, let's go. The foundation won't build itself

Coaching is hardWe have a collective of coaches here CrossFit Bohica and weve seen it all.One thing we can all agree on ...
08/13/2026

Coaching is hard

We have a collective of coaches here CrossFit Bohica and weve seen it all.

One thing we can all agree on is that the hard part is the psychological, not the physical.

Your mind determines far more progress than your body ever will, and coaching that to someone takes skill that only time can build.

But its why we are still here. Building

If you feel like you are lacking a plan or need a coach to help guide you, reach out, we would love to coach you!

Friends pushing friendsFriends supporting friends Workouts aren't so bad when the homies help you smile through them!Bri...
08/06/2026

Friends pushing friends

Friends supporting friends

Workouts aren't so bad when the homies help you smile through them!

Bring a friend day is this friday 8/7!

Keep fitness simple168 hours in the week. Spend at least 3 in the gym. Another 3 doing physical activity outside the gym...
07/30/2026

Keep fitness simple

168 hours in the week. Spend at least 3 in the gym. Another 3 doing physical activity outside the gym.

Do that consistently for years. Thats what long term investment in yourself looks like

Address

1208 N Berkeley Boulevard
Goldsboro, NC
27530

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 9am - 1:30pm

Telephone

+19192882169

Website

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