CrossFit Golden

CrossFit Golden CrossFit Golden is a gym/fitness program that specializes in strength training and conditioning.

We help people achieve their fitness goals through constantly varied, functional movements executed at a high intensity.

06/01/2026

☀️ JUNE & SUMMER HAPPENINGS ☀️
Big things coming this month — here’s what’s on deck! 👇

🏌 GOLF LEAGUE — June 18th⛳️

🏃 Timber View Trail Run — June 27th 🐻🏔️

🏋️‍♂️Teens Summer Membership - Does your teen need a summer challenge? We’ve got them covered 💪

🥾 4th of July — DECALIBRON🏔️4 peaks. 1 epic day.
Mt. Lincoln (14,286’) · Mt. Cameron (14,238’) · Mt. Bross (14,172’) · Mt. Democrat (14,148’)

🆓 FREE OPEN GYM — ALL MEMBERSHIPS: No excuses, no cost. Come move! 🕛 12PM – 5PM

📋 JUNE CLASS PROGRAMMING

CrossFit 🏋️ Weeks of June 15 & 22 — we’re TESTING! 🔥
→PAP Back Squat (6/15)
→RDL Cycle (6/15)
→Bench Press Cycle (6/22)

New cycles kicking off in June 👊
→ Hypertrophy Back Squat
→ Barbell Cardio – DT Progression (conditioning cycle) 🫁
→ Deficit Deadlifts

CrossTrain 💪
→ Traditional 8-week 1-RM Deadlift Cycle
→ Single Arm DB Bench Press + Weighted Dip Cycle (running simultaneously)
→ Back Squat Cycle continues all June:
   Day 1 = Low volume, high load 🏋️
   Day 2 = Speed box squats for neuromuscular connection & force output ⚡️

✨Who’s headed to Hyrox Denver? ✨•Let’s us know what Day/Division•Tag your doubles partner!
05/19/2026

✨Who’s headed to Hyrox Denver? ✨

•Let’s us know what Day/Division
•Tag your doubles partner!

05/18/2026

🔷REGISTRATION FOR HYROX DENVER🔷

HOW TO UNLOCK EARLY ACCESS - since we are an affiliated gym we get early access registration before general pop. This does not guarantee entry but makes it easier!

If you have not done so already you need to let Coach Lacey know you want to sign up. The link will only be sent to those who have expressed interest. If you have already let us know you are interested but have NOT received the link, please reach out.

The ticket release time is 10AM. It does fill fast so be ready with ALL you and your partners information. You will use that code we send to you to secure your ticket.

**Ticketing Queue System: Due to high demand, a queue system will be in place when purchasing tickets. The queue will be reset at 10 AM, so entering earlier than the scheduled release times won’t offer any advantage.**

Before completing your ticket purchase, you will be required to enter the following information for each athlete ticket.
- First & Last Name
- Email Address
- DOB
- Emergency Contact

Important: Please ensure all details are entered correctly during checkout. If you enter incorrect information, changes to your ticket cannot be made online or on-site

Let Greg or Lacey know if you have any questions!

Save the date 🏃‍♀️✨ Bring the crew out for a Sloan’s Lake Run Club. 📍 Edgewater Public Market (Meet near Syrup on the la...
05/15/2026

Save the date 🏃‍♀️✨ Bring the crew out for a Sloan’s Lake Run Club.

📍 Edgewater Public Market (Meet near Syrup on the lawn)
🗓 Thursday, May 21st
⏰ 5:30 PM

All levels welcome—whether you’re cruising, chatting, or chasing a pace.

This one’s led by Coach/Dr. Taylor so come hang with her, get a good sweat in, enjoy a drink after!

Weekend Warriors and throwing down at Common Fortitude today at the Local Comp 💪They put in work, had some fun, a...
05/09/2026



Weekend Warriors and throwing down at Common Fortitude today at the Local Comp 💪

They put in work, had some fun, and finished the day in 2nd place 🥈

Something must be in the air because all the dads were out here this weekend kicking butt and taking names.

Shoutout to the wives and moms showing up behind the scenes, remember tomorrow is your day 🤭 👏🌷

🔷HOW TO REGISTER FOR HYROX DENVER🔷HOW TO UNLOCK EARLY ACCESS - since we are an affiliated gym we get early access regist...
05/06/2026

🔷HOW TO REGISTER FOR HYROX DENVER🔷

HOW TO UNLOCK EARLY ACCESS - since we are an affiliated gym we get early access registration before general pop. This does not guarantee entry but makes it easier! Registration is usually released 5 months ahead of the race date.

May 19th expect to register for Hyrox Denver. Usually the release time is 10AM. CFG will be given a link/early access code that everyone will use to secure your ticket.
**Ticketing Queue System: Due to high demand, a queue system will be in place when purchasing tickets. The queue will be reset at 10 AM, so entering earlier than the scheduled release times won’t offer any advantage.**

Before completing your ticket purchase, you will be required to enter the following information for each athlete ticket.
- First & Last Name
- DOB
- Email Address
- Emergency contact

Important: Please ensure all details are entered correctly during checkout. If you enter incorrect information, changes to your ticket cannot be made online or on-site

Let Greg or Lacey know if you have any questions leading up to June Registration!

05/04/2026

MAY + SUMMER HAPPENINGS ☀️

We’ve got A LOT going on this month… make sure to read the newsletter for all the fine print and details!!!

⛳ Golf League - Kicks off May 17th

🏁 HYROX Denver - Early registration opens May 19th

💪 Teens Summer Membership- All summer access for $199

🏃‍♀️ Run 3x a week Programming - Launches May 4th

🔥 30-Day Ab Challenge - Get ready for that summer bod!

🏋️‍♂️ FREE Weekend Open Gym (offered to all class memberships) 12PM–5PM | Saturdays + Sundays

CROSSFIT PROGRAMMING
• Murph Prep (extra 2 days/week)
• Week of May 4 → 1RM Sn**ch Test + Mother’s Day workout “Dear Mama”
• Week of May 11 → New Plyo + VO2 + Grip Strength + 1RM Jerk Test
• Week of May 18 → New Clean Progression
• Memorial Day Murph – May 24 🇺🇸
• Week of May 25 → Split Jerk Progression

CROSSTRAIN
• Wrapping up 1RM Bench Press Cycle
• Building strength + conditioning for Murph
• Transitioning into Push-Up Density Work (1x/week)

⸻

This is your sign to lock in, show up, and get after it.
Let’s make May count 💥

TrainHard

04/27/2026

HYROX DENVER 2026 IS COMING - DONT MISS OUT!!

CFG is showing up in a BIG WAY!

Sign up is SOON.
Pairs/Teams are forming.
And we’re getting ready to take on the floor this fall.

Whether you’re:
👉 Going Individual
👉 Grabbing a partner for Doubles
👉 Or jumping in with a crew for Relay

This is your sign to start preparing for registration.

If you’ve been looking for something to train for… this is it.

👇 YOU IN?
Drop a comment if you’re signing up

👯‍♀️ Doing Doubles?
Tag your partner and lock it in now

🏃🏽‍♂️HYROX RACE FORMAT 🔥The structure is simple (but brutal):8 x 1KM runsEach run is followed by 1 workout station So i...
04/20/2026

🏃🏽‍♂️HYROX RACE FORMAT 🔥

The structure is simple (but brutal):
8 x 1KM runs
Each run is followed by 1 workout station 

So it looks like this: Run → Station → Run → station… x8

THE 8 STATIONS:
• Ski Erg (1000m)
• Sled Push (50m)
• Sled Pull (50m)
• Burpee Broad Jumps (80m)
• Row (1000m)
• Farmers Carry (200m)
• Sandbag Lunges (100m)
• 100 Wall Balls (finish) 
Total: 8K running + 8 stations

⸻

HOW YOU CAN COMPETE:
1. Individual (Open or Pro)
You do EVERYTHING yourself.
All runs. All reps. No help.

2. Doubles (Pairs)
• Run the 1KM together
• Split the workout however you want
• Only ONE person works at a time 
Strategy + teamwork + pacing

3. Relay (Team of 4)
• Each person does 2 runs + 2 stations
• Tag in/out between segments 

Join the HYROX Movement at CrossFit Golden – we continually strive to elevate the fitness journeys of our members. We’re...
04/13/2026

Join the HYROX Movement at CrossFit Golden – we continually strive to elevate the fitness journeys of our members. We’re excited to announce a new partnership that broadens the scope of what we offer: we are now an official HYROX affiliate!

HYROX is more than just a global fitness competition. Whether you aim to challenge yourself in the next HYROX competition or simply participate in HYROX Sunday classes, there’s a place for you.

The HYROX event itself is a thrilling challenge, testing strength, speed, agility, and endurance through a set of demanding physical tasks. We’re gearing up to support as many members as possible who want to experience the rush of competing in the upcoming HYROX DENVER competition (November 2026).

We’re committed to preparing all interested members for whatever goal they choose, offering training and support to ensure everyone reaches their potential and enjoys themselves.

Stay tuned for updates on our participation in the HYROX competition. We’re thrilled to start this new chapter with you and continue providing the best fitness experiences possible

Address

720 Corporate Cir, Unit P
Golden, CO
80401

Opening Hours

Monday 4:30am - 8:30pm
Tuesday 4:30am - 8:30pm
Wednesday 4:30am - 8:30pm
Thursday 4:30am - 8:30pm
Friday 4:30am - 7:30pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+17203126987

Website

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