Wild Rivers Pilates and Fitness

07/30/2026

https://www.youtube.com/watch?v=7o1iqvxTFbc

Hey friends! Figured I'd share what a full leg day usually looks li...

06/18/2026

I hear concerns from people who find that lower back discomfort is the most common reason they stop exercising or avoid starting a new routine altogether. It feels like a cycle: you try a stretching class, you visit a chiropractor, or you finish a round of physical therapy, but the discomfort keeps....

06/11/2026

https://wrpilates.com/pilates-for-back-pain-how-online-sessions-can-help/

I hear concerns from people who find that lower back discomfort is the most common reason they stop exercising or avoid starting a new routine altogether. It feels like a cycle: you try a stretching class, you visit a chiropractor, or you finish a round of physical therapy, but the discomfort keeps....

06/09/2026

Amazing instructor!!
June 6, 2026
For my background, I shy away from group classes and struggle to include strength training in my routine. From the very start, Kristen was personable with individual feedback. She was concerned with my baseline and form. Each class is challenging. While I was in Gold Beach for an extended stay, group class twice a week was a gift to myself in preparation for an adventure marathon that I successfully completed. Kristen’s guidance is amazing and contributed to my health and goals.
EGM

05/30/2026

You are never too old to get stronger.

Strength is not reserved for the young. It belongs to anyone willing to use their body and challenge their muscles.

Every decade brings changes, but one truth remains the same: your body responds to effort.

Lift weights. Perform bodyweight exercises. Walk with purpose. Practice your balance.

The goal is not to set records. The goal is to preserve your independence, protect your joints, and keep doing the things you love.

Stronger legs help you climb stairs. A stronger core protects your back. Better grip strength helps with everyday tasks.

Age may change how you train, but it does not eliminate your ability to improve.

Start where you are. Use what you have. Stay consistent.

You are never too old to get stronger.

05/18/2026

https://wrpilates.com/coming-back-from-injury-rebuild-strength-while-addressing-the-whole-body/

We'll focus on gentle movements to help you regain strength and mobility after an injury or surgery. These sessions are perfect if your physical therapist has given you the green light to start moving more but you're unsure where to begin. Take advantage of our available session times to schedule a....

05/14/2026

https://wrpilates.com/the-hidden-cost-of-one-sided-strength/

If you've noticed that one side of your body feels more stable or stronger than the other, you aren't imagining it. Whether it's from years of playing a one-sided sport like golf or tennis, recovering from a previous injury, or the way we sit at a desk for eight hours a day, dominant-side asymmetry....

05/12/2026

Lets get some fitness in :) Come Join us

Looking to move better and feel stronger from the comfort of your own home? I am happy to help you get set up for success before we ever meet for our first live session. If you are nervous about the logistics of training virtually, don't be. We can work together live via WebEx whether you're