Gold Beach Fitness Center

Gold Beach Fitness Center The GOLDRUSH CENTER started ou as a School that opened in 1936. It was closed in 1990. Spanning some 54 years, the School educated over 10,000 children.

Use Smaller PlatesHistory shows plate sizes have increased over the past millennium. When it’s time to sit down for dinn...
10/20/2014

Use Smaller Plates

History shows plate sizes have increased over the past millennium. When it’s time to sit down for dinner, choose a size-appropriate plate or bowl. Using a smaller plate (8-10 inches) instead of a tray-like plate (12 inches or more) can make us feel fuller with the same amount of food. How does this magic trick work? The brain may associate the white space with less food, plus smaller plates generally lead to smaller portions

Serve "Restaurant" StyleInstead of lining up the breadbasket, entire casserole, and salad bowl, right on the table, leav...
10/20/2014

Serve "Restaurant" Style

Instead of lining up the breadbasket, entire casserole, and salad bowl, right on the table, leave food on the kitchen counter (away from reach). When you’ve cleaned your plate, take a breather then decide if you really want those seconds. Changing up the environment, like by leaving food by the stove, can help reduce food intake

Prioritize the PantryTake a little time out to toss the junk. If you’ve got some favorite not-so-great items you’d like ...
10/20/2014

Prioritize the Pantry

Take a little time out to toss the junk. If you’ve got some favorite not-so-great items you’d like to save as a treat, tuck them in the back of the pantry with healthier items, like whole grain pasta, rice, beans, and nuts up front. We know that just because the cans of tuna and a bag of lentils are right in front doesn’t mean you’ll forget the brownie mix altogether, but it’ll help keep the brownie mix out of sight, out of mind. Just seeing or smelling food can stimulate cravings, and increase hunger (especially true for junk food

If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some...
10/18/2014

If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs ar...
10/18/2014

Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods).

Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – i...
10/18/2014

Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress.

Eat more proteinYou'll eat up to 500 calories less per day when at least 30 % of the calories you eat is from protein an...
10/17/2014

Eat more protein

You'll eat up to 500 calories less per day when at least 30 % of the calories you eat is from protein and… You increase your body's fat burning metabolism every time you eat fiber & protein because your body has to burn a lot of calories just to digest the protein & fiber you eat plus…

Protein speeds up your weight loss by helping you build and/or maintain lean muscle that also raises your fat-burning metabolism and…

The main reason why people lose weight fast on high protein diets is because Protein suppresses appetite by keeping you fuller longer.

Drink Green TeaStudies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea but…I...
10/17/2014

Drink Green Tea

Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea but…

If you do not have time to make your own green tea then you can simply take a green tea diet pill supplement or better yet… You can use a fat burner like the ones here that have green tea in it along with other fat burning ingredients.

Drink WaterWater Lowers the Amount of Fat Stored in your bodyYour kidneys get very lazy on the job when you don't drink ...
10/17/2014

Drink Water

Water Lowers the Amount of Fat Stored in your body

Your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.

Take a break to lose weight fasterA University of Tokyo study found that people who took a 20 minute break about halfway...
10/17/2014

Take a break to lose weight faster

A University of Tokyo study found that people who took a 20 minute break about halfway thru their hour-long cardio workout burned 20% more fat than the people who worked out for an hour straight non-stop because… Taking short 20 minute workout breaks makes your fat-burning hormones work much better.

Journal your foods.Journaling is a great way to make hidden habits and triggers obvious. When you track the food you eat...
10/15/2014

Journal your foods.

Journaling is a great way to make hidden habits and triggers obvious. When you track the food you eat (and physical activity), it will help you to identify the habits and emotional triggers you have to eating. Journaling is one of the most powerful tools to aid in weight loss according to the National Weight Control Registry.

Take small steps.Diving head first into a super-strict diet is much harder to do than taking small steps into a new way ...
10/15/2014

Take small steps.

Diving head first into a super-strict diet is much harder to do than taking small steps into a new way of eating. According to wellness expert Kathy Freson, if instead of focusing on cutting out prohibited foods, you begin to crowd them out with healthy alternatives, then little by little you’ll have no room left for the bad stuff. So set a plan to add one healthy piece to your diet every single day: swap some candies for fruits, add a couple of veggies, drink water before your meals, try some ground flax seed etc. By the time you’ve been going for a month, you’ll already be well on your way to a healthier and leaner body!

Address

29692 Ellensburg Avenue
Gold Beach, OR
97444

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

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