Performance Therapy Sports

Performance Therapy Sports ELIMINATE PAIN. STAY IN THE GAME. Physical Therapy & Sports Performance
⚾️ Overhead Athlete Injuries & Training, Cupping, Dry Needling

03/23/2026

Exercises for Knee Pain 🦵✨
Knee pain often comes from muscle imbalances, tightness, or overuse that put extra stress on the joint. Strengthening and stretching can help relieve discomfort and support long-term joint health.
Try these simple moves to keep your knees moving pain-free!

03/16/2026

Prehab vs. Rehab: The Knee 🦵
✨ Prehab focuses on building strength and preventing injury.
✨ Rehab helps restore movement and function after an injury.
Different goals, same focus keeping your knees strong and healthy! 💪

03/02/2026

Deepening your squat safely means addressing mobility and strength together. Here’s how...

02/23/2026

👉 Prehab (before surgery): Emphasis on building strength, stability, and control to prepare the body for surgery and improve recovery outcomes.

👉 Rehab (after surgery): Focuses on restoring movement, rebuilding strength, and gradually returning to functional and sport-specific activities.

Both phases play a critical role in helping you return stronger, safer, and more confident. 💪

01/23/2026

There’s a push-up for every stage of strength 🔥
Start where you are. Level up when you’re ready.

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” - Martin Luther King Jr.Today we honor...
01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” - Martin Luther King Jr.
Today we honor Dr. King’s legacy of service, compassion, and hope. 💙

01/16/2026

Focus on the muscles that matter for the activities you do. Targeted strength helps improve performance and reduce the risk of injury.

01/15/2026

Pull-ups are built in stages, not skipped.
Beginner → Beginner-Intermediate → Intermediate → Advanced. Train where you are. Progress with purpose.

01/12/2026

Say goodbye to heel pain! Watch our therapist demo three of our favorite stretches for plantar fasciitis to help you get back on your feet.

01/05/2026

How flexible are your ankles? Watch our therapists put athletes to the test with this ankle mobility challenge better movement starts here!

01/02/2026

Intentional training > random workouts
Proper loading, smart progressions, and coaching that supports long-term performance.

Address

316 Old Jackson Road
Gluckstadt, MS
39110

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16018981828

Website

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