D1 Training Val Vista

D1 Training Val Vista Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from D1 Training Val Vista, Gym/Physical Fitness Center, 1551 E. Elliot Road, Gilbert, AZ.

No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches.

05/26/2026

Murph 2026 💪🏼

🇺🇸

Murph didn’t get easier.We got stronger. 💪🏼🇺🇸Every mile, every rep, every breath was earned.Not just a workout, a remind...
05/25/2026

Murph didn’t get easier.
We got stronger. 💪🏼🇺🇸

Every mile, every rep, every breath was earned.
Not just a workout, a reminder of what we’re capable of when we refuse to quit.

We honor those that have served and those that made the ultimate sacrifice 💙

So proud of this D1 family for showing up, pushing through, and absolutely crushing it together. The strength, grit, and energy everyone brought today was unreal. ❤️‍🔥

Summer Program starts May 26.🔥Give your athlete the edge this summer.Free VIP Workout available now - link in bio.
05/22/2026

Summer Program starts May 26.🔥
Give your athlete the edge this summer.
Free VIP Workout available now - link in bio.

05/20/2026

Most people think speed is just about running more. It’s not.

Speed comes down to one thing - how much force you can put into the ground and how fast you can do it. That’s it. More
force + less time = faster athlete.

That’s why we train box jumps, lateral agility, and single-leg power. Every one of those movements is teaching the body to produce force quickly. And here’s the thing most people miss - you don’t run on two legs. You run on one leg at a time. So if you’re not training single-leg
explosiveness, you’re leaving speed on the table.

D1 Training Val Vista
Free VIP Workout - link in bio

📊 MAY 2026 TESTING RESULTS ARE IN.
05/18/2026

📊 MAY 2026 TESTING RESULTS ARE IN.

05/06/2026

Performance Challenge week in full swing. New records are already being set and our athletes are continuing to get better results each day. Competition has the energy thriving this week at D1 Val Vista. If your athlete hasn’t gotten their testing in, let’s get them scheduled in!

Seven years ago today, the Chicago Bears called my name.I remember sitting there thinking about every single person who ...
04/24/2026

Seven years ago today, the Chicago Bears called my name.

I remember sitting there thinking about every single person who poured into me to get to that moment. My coaches, my family, the people who pushed me on days I didn’t want to be pushed.

I don’t take that lightly. And it’s a big reason why I care so much about the kids we get to work with at D1. I know what it meant to have people genuinely invested in me and I want to be that for them.

If your kid is training with us, just know we see them. We’re rooting for them. 🐻

04/22/2026

Resisted sprints = faster athletes. Here’s why.

When you sprint against resistance, your body recruits more muscle fibers than a normal sprint. More fibers = more power output.

Remove the resistance and your nervous system is primed to fire harder, faster, and more explosively than before.

It’s called post-activation potentiation. And it works.

3 sets. 20 yards. Full rest between.

DM “FREE WORKOUT” or link in bio

04/20/2026

This is what 7-11 year olds learning to be athletes looks like.

No yelling. No pressure. Just good coaching, fun competition, and a whole lot of energy. Our Rookie program builds coordination, movement foundations, and the kind of confidence that follows them into every sport and every classroom.

They think they’re just having fun. They’re actually building the athletic base that pays off for the next 10 years.

D1 Val Vista Rookies train after school and at 1:30pm for homeschool families. Ages 7 to 11.

04/16/2026

Top speed isn’t just for game day. It’s built right here.

Sprint work on the treadmill is one of the best ways to develop real speed in a controlled environment. Coaches can track pace, push limits safely, and make sure every rep counts.

This is what training at D1 Val Vista looks like. Structured. Coached. Fast.

Address

1551 E. Elliot Road
Gilbert, AZ
85234

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+14803363481

Website

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