What are the opening hours?

Monday 5:45am - 10:30am 3:15pm - 7:45pm Tuesday 5:45am - 10:30am 3:15pm - 7:45pm Wednesday 5:45am - 10:30am 3:15pm - 7:45pm Thursday 5:45am - 8:30am 4:30pm - 7:45pm Friday 5:45am - 10:30am 3:15pm - 7:45pm Saturday 8am - 11:45am

Narrows CrossFit

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Narrows CrossFit

GIG HARBOR'S BEST FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
CrossFit & Nutrition Coaching

God meant for us to bond as a community through the sharing of work, honor, hardship and resolve. We take this idea and shape it around a common goal of becoming better. Everyone comes to CrossFit for a reason, ranging from combat survival to winning a triathlon to simply being a more able mother or grandmother. All of whom can reach their goals and more, utilizing the same regimen.

06/16/2026

🔥 Build a stronger, faster, more confident athlete this summer.

This isn't just another summer camp.

The Forge is a 4-week youth strength and conditioning program designed to help young athletes build the foundation for success in any sport and in life.

Whether your athlete is preparing for the next season or just wants to become more athletic, they'll develop:

💪 Strength with proper technique
⚡ Speed & explosive power
🏃 Agility and conditioning
🧠 Confidence and mental toughness
🤝 Work ethic in a positive team environment

Program Details

📅 June 29 – July 23
🗓️ Mondays, Tuesdays & Thursdays
⏰ 1:00–3:00 PM

Middle School (Grades 4–8 | Ages 9–13)
• Movement fundamentals
• Speed development
• Athletic coordination
• Body control

High School (Grades 9–12 | Ages 14–18)
• Progressive strength training
• Power development
• Sport-specific conditioning
• Performance testing & metrics

✅ 12 coached sessions over 4 weeks
💲 $275 per athlete
👨‍👩‍👧 $250 each for siblings (same household)

Space is limited to just 20 athletes to ensure every participant receives quality coaching and individual attention.

📩 To register or ask questions:
Jake Rommel
📧 [email protected]
📞 253-283-0938

📍 Narrows Crossfit
2817 Jahn Ave NW, Gig Harbor

This summer, don't just stay active, get better.

05/07/2026

Murph on Memorial Day – Monday, May 25th

Join us at Narrows for our annual Murph event as we honor the men and women who made the ultimate sacrifice for our freedom.
This year, we’re once again making it donation-based, with 100% of the proceeds going directly to the Washington Veterans Home. Last year, thanks to your generosity, we raised over $600 that went toward their fitness center and improving the health and wellbeing of veterans in need.

Event Details:

Opening Ceremony: 8:45 AM (Doors open at 8:30)
Heats: First come, first serve (sign-ups at the gym)
Workout: Murph – completely scalable for all ability levels (young, old, and everywhere in between)
After Party: Social + Potluck (not required but if you have something yummy, bring it!)

Whether you’re a seasoned athlete or it’s your first time, this is a powerful way to show up, push yourself, and remember those who defended our freedom.

Come honor the fallen, support our local veterans, and be part of something bigger than just a workout.

We hope to see you there. ❤️🤍💙

05/04/2026

⚡ Starting today! We'll be running classes from now until June 13th. ⚡

This has been a long time in the making.

I'm so excited to have Jake taking this on. If you've met him, you already know why. His energy is infectious, and he absolutely loves working with young athletes.

I can't overstate the importance of building strong movement patterns, body awareness, and mental resilience as early as possible. Too many coaches rush straight into specialized, sport-specific training when that's often not the answer. Sure, it helps them learn how to kick, throw, pass, and play as a team—but it doesn't build a versatile, well-rounded, and truly effective athlete.

Give us a shout if you have any questions!

12/24/2025

🎄 Merry Christmas from our Narrows CrossFit family to yours!

We felt so incredibly blessed this morning to have 43 of our amazing athletes show up bright and early for our Christmas Eve workout. Nothing says holiday spirit like burpees, kettlebells, and good company! 💪❤️

Thank you to everyone who came out and made it such a special morning. Wishing our entire gym community, near and far, a day filled with joy, good health, plenty of love, and maybe even a few personal records in the new year!

May your holidays be merry, bright, and full of all the things that matter most.
🎅🤶

11/27/2025

Happy Thanksgiving, Narrows fam! 🦃❤️

Shoutout to these legends who kept the tradition alive and showed up for the Gig Harbor Turkey Trot this morning… in the classic PNW drizzle! ☔ Whether they walked, jogged, or full-on raced, nothing was stopping them from getting moving and kicking off the holiday with some of their fit fam by their side.

Grateful for every single one of you today and always. Enjoy the food, the people, and the well-earned rest. You’ve earned it.

Happy Thanksgiving from all of us at Narrows! 🧡

11/25/2025

🌟 Testimonial Tuesday 🌟
There’s nothing we love more than seeing our athletes thrive from day one!

🗣️ “I have learned so much in the few short weeks I’ve been with Narrows CrossFit. The gym is very organized and has up-to-date equipment. The staff has gone above and beyond to personally make me feel welcome. They offer so much, I would 100% recommend Narrows CrossFit.”

We’re grateful for athletes who show up, put in the work, and trust us with their journey. Creating a supportive, organized, and empowering environment is what we strive for every single day.

If you’ve been thinking about joining a community that shows up for you, this is your sign. 💪🔥

11/21/2025

🎥 Behind the Scenes Friday 🎥
This week, we’re taking you behind the scenes of something truly special.

Over the last month, many families in our community have faced an especially challenging season. So our and crew came together to lend a hand and support , an organization serving families across the Peninsula School District with essential food and household needs.

What you’re seeing in this video is the heart of our community, showing up, giving generously, and taking action when it matters most.

A huge shoutout to our members for stepping up with kindness and generosity, to Sig for helping coordinate the effort, and to Food Backpacks 4 Kids for the incredible work they do every single day.

This is what community looks like. ❤️

11/12/2025

🌤️ Wellness Wednesday: Beating the Shorter Days

As we move deeper into fall, the days get shorter — and that loss of sunlight can sneak up on us. Less daylight often means lower energy, more fatigue, mood dips, and even disrupted sleep patterns. It’s not just in your head — your body really does notice the change.

Here are a few simple ways to fight back and keep your energy high this season:

💡 Get outside as soon as the sun rises. Try to catch natural light first thing in the morning — even 10–15 minutes can help regulate your circadian rhythm and boost mood.

🏋️‍♀️ Stay consistent with movement. Exercise is one of the best tools for fighting fatigue and keeping your mental health strong through darker months (you’re already crushing that part).

🍳 Fuel up right. Aim for nutrient-dense foods that support energy and mood — think protein and plenty of colorful fruits and veggies.

😴 Prioritize sleep. As daylight shifts, so should your bedtime routine. Keep it consistent and avoid screens right before bed.

🌞 Consider a light therapy lamp if you get up really early. A few minutes in front of a bright light box in the morning can make a big difference for mood and alertness.

Shorter days don’t have to slow you down — take care of yourself, get your workouts in, and keep showing up for your community.

11/05/2025

Hey Narrows & Deep Crew,

Families in our community are facing an unexpected delay in their WIC and SNAP benefits, leaving them without access to essential supplies right now.

Our ownership team feels strongly about stepping up when our community needs us most — so while our annual holiday food drive is upon us, we’re taking action immediately in partnership with the City to provide urgent relief.

Here’s how you can help:
If you’re able, please drop off donations of non-perishable items at the gym through 11/24.

🍼 Due to the specialized needs of each baby’s nutritional needs, monetary donations are most needed.
-- Donations to purchase formula for families using WIC 👉 www.marybridge.org/besslerhelps
-- Donations to purchase formula for local families in need (that do not utilize WIC) 👉 https://www.foodbackpacks4kids.org/

Your support will go directly to local families in need.
This is what community looks like — stronger together, always. ❤️

10/30/2025

💪 It’s never too late to feel strong again.

Frailty isn’t a given — it’s something we can fight back against with the right training, guidance, and support.

Our MetFix Vitality program helps aging adults build strength, confidence, and independence through safe, coached movement — led by some of the best coaches in the country, right here in Gig Harbor.

🕚 Classes: Monday, Wednesday & Friday | 11:30 AM – 12:30 PM
📍 Narrows CrossFit | Home of MetFix Gig Harbor
📧 [email protected]

Address

2817 Jahn Avenue NW, # 1
Gig Harbor, WA
98335

Opening Hours

Monday	5:45am - 10:30am
	3:15pm - 7:45pm
Tuesday	5:45am - 10:30am
	3:15pm - 7:45pm
Wednesday	5:45am - 10:30am
	3:15pm - 7:45pm
Thursday	5:45am - 8:30am
	4:30pm - 7:45pm
Friday	5:45am - 10:30am
	3:15pm - 7:45pm
Saturday	8am - 11:45am

Telephone

+12534475899

Website

http://narrowscrossfit.com/

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