Ruston Fitness & Wellness

02/28/2026

Footwork, balance, coordination, fall prevention, fast feet to hit the street! Join us on Fridays 8:30am.

02/26/2026

12/17/2025

Step up with 3 stability challenges! (Cable machine, Plyo box, Bosu) Want better balance and stability? Rustonfitandwell.com

06/28/2025

Hello everyone,

I wanted to let you all know about a special event happening next week…

Thursday evening, July 3rd (4th of July-eve!) @ 5:30pm…

The wonderful Kristyn Judkins (Sound Bath Practitioner) and I will be offering a special one hour class. We will begin with 30 minutes of “Align and Unwind” (very much like Core on the Floor for those of you who are familiar) ..
Followed by a luxurious, meditative 30 minute Sound Bath. (This does not involve water- Google it!)

If you are interested please sign up online at rustonfitandwell.com.

Space is limited to 10 participants. Sign up early to ensure your spot.

You won’t want to miss this!

Premium group fitness training in Ruston, WA. Ruston Fitness Wellness offers expert-led full-body workouts for all fitness levels in a supportive community.

06/26/2025