CrossFit Gettysburg

05/27/2026

Some days we do high skill movements and some we do forward rolls! It seems simple, but many people haven’t done it since they were a kid. Either way it was fun dusting off the cobwebs to do another hero WOD this week! ADRIAN: 7 rounds for time: 3 forward rolls, 5 wall walks, 7 toes to bar, 9 box jumps

05/26/2026

🇺🇸🇺🇸🇺🇸MURPH 2026🇺🇸🇺🇸🇺🇸
Land of the free, because of the brave!
It’s become a tradition to host the family behind the 1LT Rob Seidel III Wounded soldiers Fund. Their mission: “This fund is established in memory of First Lieutenant Robert A. Seidel, III, who was killed in action outside of Baghdad, Iraq on May 18, 2006 when his Humvee was struck by an IED. In his honor, this fund supports charities that provide direct services to military veterans of the War on Terrorism, as well as veterans at large from any other United States military war or conflict. Such services include medical treatment, housing, assistance, psychological, physical, occupational, recreational, music and art therapies, companionship, mentoring, employment training, and other services that help veterans lead full and productive lives”
It was a great honor to have had you with us again this year, and a great honor to have the ability to suffer a little to show respect to those that gave the ultimate sacrifice for us all 🇺🇸💪
1LT Rob Seidel III Wounded Soldiers Fund

05/13/2026

Post workout selfies with the new mid-day class!!!
Can’t always hit a morning or evening?! Come join us at 11:30a Monday, Wednesday, and Fridays!

05/08/2026

Last weekend it was the ladies turn to crush the half marathon in Frederick! It was a beautiful morning for Megan to PR the course (by 20min!!!!) A huge congratulations to these mommas that keep showing up and putting in the work, it’s showing!
Your kids should be your reason why, not your excuse! Thank you ladies for setting an example for your kids and helping to show other busy moms it is possible!

05/04/2026

It’s that time of year again!

⭐️APPRECIATION MONTH ⭐️

Please refer to the attached flyer to see when your week is- teachers, nurses, and first responders.
If you have any questions please drop a comment or message us!

🇺🇸 MURPH will be held on 5/25 at regular morning class times- 5:15am, 6:30, 8am. Please join us for a workout and/or brunch to follow!

04/28/2026

We love when our athletes are hitting PRs, and reaching goals in the gym, but when they are doing big things in the community we have to share! Please read further to learn about Caleb, the project he has planned and how you can help!

This project is designed to create a dedicated space for live performances and community gatherings while honoring the tradition of 19th century bandstands that once served as focal points for civic life.
The bandstand will enhance the functionality and appeal of the park, support community events, and serve as a lasting legacy project in recognition of America’s 250th anniversary this year. Construction is anticipated to take place between mid-June and mid-July 2026, with an estimated project cost of approximately $20,000.
To bring this project to life, I am seeking support from the local building community in the form of donated materials and/or skilled labor. Hubert Snyder developed the design plans. Ross Brownley of Brownley & Sons, Inc. is the general contractor. Scouts and volunteers may assist where appropriate.

To donate:
Write checks out to:
"Troop 73 Eagle Project Fund"

then mail them to:
Gettysburg Presbyterian Church, 208 Baltimore St, Gettysburg PA, 17325.

For questions, contact me at either of the following:
[email protected]
717-357-9170 (Please leave a voicemail including your name and a return number should you decide to call)

Caleb - “I would greatly appreciate your support & donation. Thank you!”

04/27/2026

Wondering what CrossFit is?
CrossFit is “constantly varied functional movement performed at high intensity”. CrossFit consists of scalable movements to meet you where you are making workouts attainable at any level. It will expose your weakness and humble you- this is where growth occurs! The methodology is simple, but simple does not equal easy. That’s where the community of the box helps! Growth with good company is always more fun. CrossFit can elevate you in your hobbies and assist you in reaching goals in those areas which is the ultimate application.

We have had a handful of athletes that have crushed their goals recently running an ultra, a marathon and a 5k! Not only do they have what CrossFit itself adds to training, but also a community behind them cheering!

If you see these guys around, give them a big fist bump!!
Pat Calhoun ran just over 81 miles in his 24hr ultra race.
Josh Boehner ran Jim Thorpe marathon, with a finishing time of 2:47- Boston qualifying!!
And Courtney bishop-burns ran another 5k (and recently completed the winter running series)
Congratulations everyone!!! Keep showing up and being the example of what hard work can look like!!

04/26/2026

Come join us this week!
It’s time to make time for yourself!

04/17/2026

04/17/2026

If you have been thinking about it, now is your chance to join our awesome community! If you're trying to buckle down before the summer, just wanting or needing to make lifestyle changes, recover after an injury, or want to add CrossFit to your training regimen for an upcoming event, we are here for you! CrossFit meets you where you are and will help you reach your goals!
Hope to see you there!!