What are the opening hours?

Monday 5pm - 6:15pm Tuesday 5:30pm - 7pm Wednesday 5:30pm - 8:30pm Friday 10am - 11:30am Saturday 10am - 11:30am Sunday 10am - 11:30am

Hidden Wisdom Yoga

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Gettysburg, PA
Hidden Wisdom Yoga

Hidden Wisdom is a holistic yoga experience located right off the square in Gettysburg, Pennsylvania.

We aim to cultivate a meaningful a yoga practice that aligns one with the soul. We focus on in-person classes to create an enhanced sense of community.

09/03/2026

🧘‍ Compacting the Hips: A 3-Week Series with Nicky
📅 3 Wednesdays September 9, 16, 23 (6-7:30 pm EST)
🌍 Hybrid — join in person in Gettysburg or live via Zoom
🎥 Recordings available

What does it really mean to "compact the hips" in Iyengar Yoga? It's the art of drawing the head of the femur deep into the hip socket — building a stable container in every asana. From that stability, something more subtle is experienced: an immediate and simultaneous extension of the spine, along with a lifting and expansion of the chest.

We will investigate which specific muscle groups need to activate and which must remain passive to create the conditions for this action to gain both stability and freedom at the hip joints.

Freedom in a pose cannot arise without structural stability. The action of compaction not only stabilizes the physical body, but also draws consciousness from the periphery toward the core. In this way, the physical practice of asana becomes integrated, refined, and meditative.

✨ Join us in person or online — mat space and screen space both welcome.

👉 https://www.hiddenwisdomyoga.com/offerings/compacting-the-hips-3-wednesdays-with-nicky-full-series

08/23/2026

🧘 Beyond the Physical

B.K.S. Iyengar reminds us that yoga was never really about weight loss or a perfect pose — it's a spiritual practice first. Fitness is simply "a valuable side effect" of showing up on the mat.

Practice consistently, and something quietly shifts: the body loosens, strength builds, the mind steadies. Even your sleep and appetite find their rhythm — not because you chased those results, but because they followed naturally from the practice itself.

That's the real gift of yoga — not just a stronger body, but a steadier one, inside and out.

🕉️ Join us on the mat.

📅 8-Week Back to School Series
Starts Thursday, September 3rd | 9:30–10:30 am

📅 Yoga for Neck & Shoulders
Starts Saturday, September 5th | 9:30–11:00 am

08/21/2026

El Yoga Iyengar Para Todos

Miércoles
26 de agosto
4:30 – 5:45 p.m.

Con Nicolo "Nicky" Fonte
20+ años de práctica · CIYT Nivel 2 · Bilingüe

Apropiadas para principiantes
Esterillas y accesorios incluidos

Paga lo que puedas. ($0-$20).

Regístrate al menos 2 horas antes del inicio de la clase usando el enlace en los comentarios.

08/11/2026

🍂 Back to School, Back to You 🧘‍♀️

New season, new habits! Join us for Yoga Foundations — a beginner-friendly series perfect for building strength, flexibility, and calm as fall kicks off.

✨ No experience necessary
✨ Mats & props provided
✨ Progress safely at your own pace

📅 Thursdays, 9:30–10:30am
Sept 3, 10, 17, 24 · Oct 1, 8, 15, 22

💵 $120 for the 8-class series (or $20 drop-in)
📍 18 Carlisle Street, Suite 213, Gettysburg

Just bring yourself — we've got the rest. Link in bio to register! 🌿

08/09/2026

💜 This One's For You, Caretakers 💜

You spend your days holding everyone else up — farmers, teachers, healthcare workers, service industry pros, childcare providers, and every caretaker in between. Now it's time for someone to hold space for you.

Introducing Community Yoga — a pay-what-you-can fundamentals class made for the people who give so much to everyone else.

🧘 $0–$20, donation based
📅 Mondays, 6–7:30pm
📍 18 Carlisle Street, Suite 213, Gettysburg

All abilities welcome. Register via the link in bio. 🌿

07/24/2026

Wicked problems that resist immediate solutions can separate and divide us.

When I’m thinking about how to solve a problem, I go to my mat.

Just like it’s a balance between grounding yourself in the realities of the situation but also aiming to be uplifted so that you are open to possibilities.

In the messiness that arises when there are multiple perspectives and opinions, I find myself returning to this teaching from the Brihadaranyaka Upanishad.

“As there can be no water without the sea, no touch without the skin, no smell without the nose, no taste without the tongue, no form without the eye, no sound without the ear, no thought without the mind, no wisdom without the heart, no work without the hands, no walking without the feet, no scriptures without the word, so there can be nothing without the Self.”

“As a lump of salt thrown in water dissolves and cannot be taken out again, though whenever we taste the water it is salty, even so, beloved, the separate self dissolves in the sea of pure consciousness, infinite and immortal.”

07/07/2026

— ESPAÑOL —

🧘 Yoga Iyengar — ¡Para Todos!

¡Únete a nuestra clase de yoga Iyengar en español, diseñada para todos los niveles! Desarrollado por B.K.S. Iyengar — considerado el "Miguel Ángel" del yoga moderno — este método hace que el yoga sea accesible, seguro y profundamente transformador para todo el mundo.

La clase comienza con una conversación sobre el yoga y tiempo para responder tus preguntas. Desarrollarás fuerza, mejorarás tu flexibilidad y ganarás confianza a nivel físico, mental y emocional. La clase termina con posturas calmantes y restaurativas que alivian el estrés cotidiano y te guían hacia un estado de paz total. Esterillas y accesorios de yoga están disponibles para todos. Recomendamos usar ropa cómoda y evitar comidas pesadas antes de la clase.

Tu instructor, Nicolo "Nicky" Fonte (CIYT Nivel 2), lleva más de 20 años dedicado a la práctica del yoga Iyengar. De descendencia hispanoamericana, Nicky estudia bajo la guía de Holly Kostura y con maestros sénior de Iyengar en Europa, Australia y Estados Unidos. Obtuvo su certificación de Nivel 1 en 2021 y la de Nivel 2 en 2024, y actualmente se prepara para el Nivel 3. La enseñanza de Nicky entreteje la filosofía del yoga con una instrucción clara y accesible, conectando con cada estudiante desde su propio nivel.

Ven a descubrir la práctica que puede enriquecer y fortalecer tu vida. 🌿

DETALLES:
📍 Hidden Wisdom Yoga Studio | 18 Carlisle St., Suite #213, Gettysburg, PA
🗓 26 Julio de 3-5:15PM
💸 Clase comunitaria GRATIS
👶 Cuidado infantil disponsible durante la clase
🔗 Registro al enlace en los comentarios

Muchisimas gracias a la Iyengar Yoga Association of the Southeast - IYASE por su generoso apoyo a este programa 🙏

— ENGLISH —

🧘 Iyengar Yoga — For Everyone!

Join us for a FREE Spanish-language Iyengar Yoga class designed for all levels! Developed by B.K.S. Iyengar — widely regarded as the "Michelangelo" of modern yoga — this method makes yoga accessible, safe, and deeply transformative for every body.

The class begins with a discussion about yoga and time for your questions. You'll build strength, improve flexibility, and gain confidence — physically, mentally, and emotionally. The class closes with calming, restorative postures that release everyday stress and guide you back to a state of total peace. All yoga mats and props will be provided. We recommend wearing comfortable clothing and avoiding heavy meals beforehand.

Your instructor, Nicolo "Nicky" Fonte (CIYT Level 2), brings 20+ years of dedicated Iyengar practice to every class. Nicky, a Hispanic-American and native Spanish speaker, has studied under mentor Holly Kostura, Director of the Iyengar Yoga Center of the Lehigh Valley, and with other senior Iyengar Yoga teachers across Europe, Australia, and the United States. He earned his Level 1 certification in 2021 and Level 2 in 2024, and is currently preparing for Level 3. Nicky's thoughtful teaching weaves yoga philosophy into clear, accessible instruction — meeting each student exactly where they are.

Come discover the practice that can enrich your life! 🌿

DETAILS:
📍 Hidden Wisdom Yoga Studio | 18 Carlisle St., Suite #213, Gettysburg, PA
🗓 7/26 from 3-5:15PM
💸 FREE community class
👶 Childcare available during the classes
🔗 Register at the link in comments

Many thanks to the Iyengar Yoga Association of the Southeast - IYASE for their generous support of this program 🙏

Iyengar Yoga National Association of U.S. -

06/08/2026

— ESPAÑOL —
🧘 Yoga Iyengar — ¡Para Todos!
¡Únete a nuestras clases de yoga Iyengar en español, diseñadas para todos los niveles! Desarrollado por B.K.S. Iyengar — considerado el "Miguel Ángel" del yoga moderno — este método hace que el yoga sea accesible, seguro y profundamente transformador para todo el mundo.

Cada clase comienza con una conversación sobre el yoga y tiempo para responder tus preguntas. Desarrollarás fuerza, mejorarás tu flexibilidad y ganarás confianza a nivel físico, mental y emocional. Las clases terminan con posturas calmantes y restaurativas que alivian el estrés cotidiano y te guían hacia un estado de paz total. Esterillas y accesorios de yoga están disponibles para todos. Recomendamos usar ropa cómoda y evitar comidas pesadas antes de la clase.

Tu instructor, Nicolo "Nicky" Fonte (CIYT Nivel 2), lleva más de 20 años dedicado a la práctica del yoga Iyengar. De descendencia hispanoamericana, Nicky estudia bajo la guía de Holly Kostura y con maestros sénior de Iyengar en Europa, Australia y Estados Unidos. Obtuvo su certificación de Nivel 1 en 2021 y la de Nivel 2 en 2024, y actualmente se prepara para el Nivel 3. La enseñanza de Nicky entreteje la filosofía del yoga con una instrucción clara y accesible, conectando con cada estudiante desde su propio nivel.

Ven a descubrir la práctica que puede enriquecer y fortalecer tu vida. 🌿

DETALLES:
📍 Hidden Wisdom Yoga Studio | 18 Carlisle St., Suite #213, Gettysburg, PA
🗓 14 Junio de 3-4:15 y 26 Julio de 3-5:15PM (Asista a una clase o a ambas)
💸 Clases comunitarias GRATIS
👶 Cuidado infantil disponsible durante las clases
🔗 Registro al enlace en los comentarios

— ENGLISH —
🧘 Iyengar Yoga — For Everyone!
Join us for two FREE Spanish-language Iyengar Yoga classes designed for all levels! Developed by B.K.S. Iyengar — widely regarded as the "Michelangelo" of modern yoga — this method makes yoga accessible, safe, and deeply transformative for every body.

Each class begins with a discussion about yoga and time for your questions. You'll build strength, improve flexibility, and gain confidence — physically, mentally, and emotionally. Classes close with calming, restorative postures that release everyday stress and guide you back to a state of total peace. All yoga mats and props will be provided. We recommend wearing comfortable clothing and avoiding heavy meals beforehand.

Your instructor, Nicolo "Nicky" Fonte (CIYT Level 2), brings 20+ years of dedicated Iyengar practice to every class. Nicky, a Hispanic-American and native Spanish speaker, has studied under mentor Holly Kostura and with other senior Iyengar Yoga teachers across Europe, Australia, and the United States. He earned his Level 1 certification in 2021 and Level 2 in 2024, and is currently preparing for Level 3. Nicky's thoughtful teaching weaves yoga philosophy into clear, accessible instruction — meeting each student exactly where they are.

Come discover the practice that can enrich your life! 🌿

DETAILS:
📍 Hidden Wisdom Yoga Studio | 18 Carlisle St., Suite #213, Gettysburg, PA
🗓 6/14 from 3-4:15 & 7/26 from 3-5:15PM (Attend one class or both)
💸 FREE community class
👶 Childcare available during the classes
🔗 Register at the link in comments

04/20/2026

We concluded our workshop with Senior Iyengar Yoga Teacher on Sunday. I am still reflecting on the teachings and our time together, but feeling supreme gratitude to our sangha.

When I set out to open up an Iyengar Yoga studio in South Central Pennsylvania two years ago, I was the sole Iyengar Yoga teacher in our community. By the grace of the guru, I have now been joined by a fabulous cohort of teachers and aspiring teacher

This past weekend felt like a dream realized. When we practice together in community we are transformed together. The the divisions between us cease. I was reminded of this mantra from the Upanishads.

Om pūrṇam adaḥ pūrṇam idam
Pūrṇāt pūrṇam udacyate
Pūrṇasya pūrṇam ādāya
Pūrṇam evāvaśiṣyate
Om shāntiḥ shāntiḥ shāntiḥ

That is full, this is full.
From the full, the full arises.
Taking the full from the full,
Fullness alone remains.
Peace, peace, peace.

04/01/2026

Just a few spots remain in our upcoming weekend workshop with guest teacher Holly Kostura, CIYT Level 3 and Director of the Iyengar Yoga Center of the Lehigh Valley!

🌸 SPRING AWAKENING THROUGH PRACTICE: From Feeling Stuck to Moving with Clarity and Energy 🌸

"Arise! Awaken! Seek out the best teachers, learn well, for the path is precise—revealed through discernment and sustained attention—so declare the Wise."
— Katha Upanishad

As we emerge from winter, it's natural to feel dull, stuck, or scattered. This ancient teaching reminds us that awakening comes through attentive, skillful practice—and spring offers the perfect energy for renewal.

Over three thoughtfully designed sessions, Holly will guide us through standing poses, sun salutations, core work, backbends, and restorative practices to reawaken the body, steady the mind, and restore continuity between movement, breath, and awareness.

WORKSHOP SCHEDULE:

📅 SATURDAY, APRIL 18
Session 1 | 10:00 AM - 12:00 PM "Waking the Body, Gathering the Mind"
• Standing poses and open twists to shake off heaviness and re-establish steady focus

Session 2 | 3:00 - 4:30 PM "Mobilizing Energy, Purifying Action"
• Forward extensions and introductory arm balances to build momentum through purposeful, well-supported movement

📅 SUNDAY, APRIL 19
Session 3 | 10:00 AM - 12:00 PM "Integrating Effort, Abiding in Clarity"
• Backward extensions (supported and independent) to integrate and sustain the energy cultivated throughout the weekend

ACCESSIBILITY OPTIONS:
• Join us online (live stream) or in-studio
• Register for individual classes or the full workshop
• Equity pricing available

Open to students with some yoga experience.

Ready to re-awaken? Register at the link in the comments!

Address

18 Carlisle Street Suite 213
Gettysburg, PA
17325

Opening Hours

Monday	5pm - 6:15pm
Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 8:30pm
Friday	10am - 11:30am
Saturday	10am - 11:30am
Sunday	10am - 11:30am

Telephone

+17178181794

Website

http://www.hiddenwisdomyoga.com/

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