Yoga-45

06/03/2026

🍻🧘‍♀️ Find Your Balance This Saturday 🧘‍♀️🍻

Life is all about balance—taking time to move your body, calm your mind, and enjoy the moments that make you smile. ✨

Join us this Saturday, June 6 at 10 AM for Yoga & Beer at ! Start your weekend with an energizing yoga flow, connect with an amazing community, and reward yourself with a well-earned glass of cheer afterward. 🍺💛

Whether you're a seasoned yogi or trying your first class, you're welcome just as you are.

🌿 Yoga Only: $15
🍻 Yoga + Glass of Cheer: $20

Bring your mat, your positive energy, and a friend!

We can't wait to move, breathe, and celebrate the weekend with you.

Hope to see you there! ✨

05/19/2026

✨ A gentle reminder for this week… ✨

You do not have to have everything figured out to move forward.
You do not have to be perfect to be powerful.
And you do not have to do life alone. 💛

Sometimes the strongest thing you can do is slow down, breathe deeply, and reconnect with yourself. That’s where growth begins. 🌿

At Yoga-45, we’re more than movement — we’re a community built on encouragement, positivity, healing, and good energy. Whether you’re here for strength, peace, friendship, or balance… your journey matters here. 🧘‍♀️✨

Follow us for uplifting vibes, wellness inspiration, mindfulness, and motivation when you need it most.



http://www.yoga-45.com

05/15/2026

Some days yoga is about strength.
Some days it’s about healing.
Some days it’s simply about showing up for yourself. 🧘‍♀️✨

At Yoga-45, we believe wellness isn’t about being perfect — it’s about finding peace in the middle of real life. Whether you’re stepping onto the mat for the first time or the hundredth time, you belong here. 💛

Our community is built on positivity, growth, laughter, movement, and support for every body and every level.

Follow us for inspiration, motivation, mindfulness, and a reminder to breathe a little deeper. 🌿



For a list of upcoming events, visit us at www.yoga-45.com

05/15/2026

Start your Saturday with good vibes, great stretches, and cold beer at Yoga-45’s Yoga & Beer Class! 🌞

Join us Saturday, May 15 at 10 AM for an energizing yoga session followed by a refreshing beer with friends. Whether you’re a yoga pro or just coming for the beer… we’re here for it 😎

✨ Relax
✨ Recharge
✨ Refuel

Bring your mat, your friends, and your weekend energy!

📍Yoga-45
🗓 Saturday, May 15
⏰ 10:00 AM

Cheers to balance! 🍺

04/30/2026

04/18/2026

Spring is finally here in Northern Michigan!

Yoga & Beer is a go for April 18 at 10AM Brewing Company

As the incessant rain this past week has washed away most of the winter snow, we are treated to green grass and warm weather. Spring is the season of renewal, rebirth, change and cleansing. Please make it a thought to just us for class and community tomorrow.

Light and Love, The Yoga-45 Team

$15 for just class; $20 for class, community and cup of choice.

02/28/2026

Only a few spots remain in Kirtland's community education class: Yoga 101.
This 75-minute, beginner-friendly class is the perfect place to start strong, or even start again. Whether you’re completely new to yoga or returning after time away, instructor Amy Bowman will guide you through the essentials in a supportive, welcoming environment designed to help you build confidence from the ground up.
Designed for adults 18 and over, the class meets on Tuesdays, March 3–31 at Kirtland Ga***rd.
Cost: $70
Space is limited and nearly full so register today here:

This 75-minute, beginner-friendly class. Whether you’re completely new to yoga or returning after time away, instructor Amy Bowman will guide you through the essentials in a supportive, welcoming environment designed to help you build confidence from the ground up.