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Monday 9am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 6am - 12pm Saturday 9am - 5pm

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The Fit Room

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The Fit Room

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fit Room, 905-B 5th Avenue, Garner, NC.

11/05/2026

When your 81-year-old client starts seeing muscles and just has to let you know he’s getting stronger! 😂💪

Priceless!

You’re never too old to build muscle, get stronger, and surprise yourself.

That’s what longevity looks like!

11/05/2026

Coffee Talk:

Your Gift

Your gift wasn’t meant to be stored away. God gave you that gift for a reason. Don’t hide it. Use it!

Some people have the gift of speaking, so speak. Others have the gift of teaching, encouraging, creating, leading, or helping people. We all have different gifts, and each one has a purpose.

Don’t stay in an environment where you cannot use the gifts God has given you.

Use your gift to help others. Use it to make a difference in someone’s life. Use it to make a living. Whatever your gift may be, don’t be afraid to share it with the world.

Don’t settle. Don’t hide. Don’t be afraid.

God gave you a gift. Now it’s your responsibility to use it!

11/04/2026

Limitations:

The truth about limitations is that they are only real if you believe in them.

Sometimes the biggest obstacle standing between you and your goals is the one you create in your own mind.

Don’t let fear, age, past failures, or other people’s opinions define what you are capable of doing.

Challenge yourself. Step outside your comfort zone. You might surprise yourself with what you can accomplish.

Remember, your limitations don’t define you. Your willingness to push beyond them does.

11/02/2026

Coffee Talk...

MISTAKES

We all make mistakes along our journey. Some are small, and others may leave lasting scars. But at some point, you have to stop reliving your mistakes and start moving forward.

I refuse to keep looking back at things I’ve done. What’s done is done. I cannot change yesterday, but I can make better choices today.

As Paul reminds us, what is behind us belongs in the past. Don’t allow yesterday’s mistakes to steal tomorrow’s blessings.

Life, love, happiness, and peace are waiting for you in the future.

Stop looking back. Forgive yourself, learn from your mistakes, and keep moving forward. Your best days may still be ahead of you.

10/28/2026

Another Journey Begins!

My new client, Mary Lee, enjoyed her first workout with me today!

I love working with new clients, helping them build strength, improve their fitness, and work toward their personal goals.

Every journey starts with that first step, and I’m here to guide them along the way. You don’t have to be perfect when you start. You just have to be willing to start!

At The Fit Room, we’re building strength, confidence, and healthier lives, one workout at a time! 💪🔥

10/28/2026

YOU ARE NEVER TOO OLD TO START LIFTING WEIGHTS AND BUILDING MUSCLE!

Twelve weeks ago, 81 year old Anthony walked into my studio at The Fit Room with a cane. Today, he’s picking up heavy things and getting stronger!

This is what happens when you believe in the process, stay consistent, and refuse to give up. Every step forward matters!

❤️ DON’T GIVE UP ON YOUR GRANDPARENTS!

Strength training isn’t just about building muscle. It’s about helping our older adults maintain their independence, improve their balance, strengthen their bones, support cardiovascular health, and improve their overall fitness and quality of life.

We want our parents and grandparents to keep doing the things they love for as long as possible. We want them to walk with confidence, carry their groceries, get up from a chair, and enjoy life without depending on others for every little thing.

Age is not a reason to stop getting stronger. It’s a reason to start!

At The Fit Room, we believe in training for LONGEVITY. It’s never too late to invest in your health!

💪 Stronger today. More independent tomorrow.

10/27/2026

💪🔥 DON’T YOU EVER TELL HER SHE CAN’T DO IT! 🔥💪

My 76-year-old client Sarah proved me wrong this morning by holding a 3-MINUTE PLANK! 😳👏

Sarah is incredible! Never underestimate what you’re capable of doing, regardless of your age. Sometimes, we put limits on ourselves before we even give ourselves a chance to try.

Sarah isn’t training for a six-pack. SHE’S TRAINING FOR LONGEVITY! 💯

Five years of training at The Fit Room and counting! We’re building strength, improving endurance, and keeping her body moving so she can continue to enjoy life to the fullest.

This is what longevity looks like! It’s about staying strong, capable, independent, and ready for whatever life throws your way.

AGE IS NOT AN EXCUSE TO STOP MOVING. IT’S A REASON TO KEEP GOING! 🔥

Sarah, you keep proving that you’re stronger than you think! I’m proud of you! ❤️💪

10/24/2026

SLOW AND STEADY WINS!

I am SO proud of my client for sticking with this thing called EXERCISE! 🙌🏾

I have been working with her for over 5 years, and look at the progress she has made!

She started at 330 lbs and is now down to 258 lbs! That’s 72 pounds lost! 🎉🔥

This didn’t happen overnight. It took time, consistency, discipline, and a willingness to keep showing up.

This is what happens when you trust the process and stay committed to the journey. There are no shortcuts, and you don’t have to be perfect. You just have to keep going!

Slow and steady wins the race, and her journey is far from over!

I’m proud of her, and I look forward to seeing what she accomplishes next.

THERE’S NO STOPPING IN SIGHT! 🚀💪🏾

10/20/2026

LOOKING FOR A TRAINING PARTNER!

I’m looking for a training partner 3 days a week between 2 PM and 4 PM.

Male or female, it doesn’t matter. You must be somewhat fit, love lifting weights, and be able to hold your own. I’m not looking for someone to babysit through a workout. I’m looking for someone who’s ready to put in the work!

I’ve been working out for over 40 years, and for the first time, I’m finding myself losing a little of my mojo. 😂

When I was at my best, I always had a training partner.

There’s something about having a training partner who pushes you, challenges you, and holds you accountable. Sometimes, you need someone beside you to bring out your best.

I’m ready to find that training partner again!

If you’re available between 2 PM and 4 PM, three days a week, love lifting weights, and want to get in some serious workouts, hit me up!

Let’s bring that mojo back! 🔥💪

10/17/2026

6½ hours of sleep, 1 hour and 57 minutes of deep sleep, and over an hour of REM sleep.

I feel like a CHAMP today! 💪🏾🔥

With sleep like that, I feel like I could go out and run a marathon! 😂🏃🏾‍♂️

Sleep. Recovery. Performance.

Sometimes, it’s not about training harder. It’s about recovering better.

Now, where are my running shoes? 🏃🏾‍♂️a

Address

905-B 5th Avenue
Garner, NC
27529

Opening Hours

Monday	9am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	6am - 12pm
Saturday	9am - 5pm

Website

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