09/01/2026
Good morning Heretics!!!
We’d like to congratulate Sarah on hitting 2 milestones last week. One for achieving a Red level in Front Squats and one for moving her overall fitness up to Orange I!!
As you all have seen on here, achieving a Red level in any category is no joke. To do it in a strength category like Front Squats means you’re not only strong AF but you also have the right mechanics to make that happen.
Sarah was also able to increase her running speed up to Blue which then triggered her overall level up to Orange I!!!
Well done Sarah!! Keep up the great work and keep turning those weaknesses into strengths. 💪👍
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