Dynamic 360 Wellness

05/11/2022

D360W understands how special those teenage years are for everyone. We are here to coach building a strong foundation and healthy coping methods for a successful future! We also like to have fun while doing it!

05/05/2022

D360W stands apart from other programs because we involve the parents! Every Sunday we offer a Child / Parent partner class. Youth love to have their parents be part of their success. Going through the challenges of the workout together will not only strengthen the bond between child and parents but give you memories to share for life.

04/29/2022

Giving the gym space a little Spring cleaning!! Who is ready to start fresh this season?!

04/20/2022

MEET THE OPERATIONS TEAM - ME (KRIS)

All good organizations have a strong backbone, so I like to sit in the background and make my mom (Teresa) look good! (I have years of practice with this!) We are trying to build a program to make every one feel welcomed, supported, and bring out the confidence we all know is hiding deep down. If you have any ideas to help our promote, improve, or would just like to see come to life, we are always open to new ideas!

The best referral is word of mouth! Please share with your network and help us support our youth the best way we know how in a world we hardly recognize.

04/18/2022

Happy Monday! Hope it's a great week!

04/17/2022

MEET TRAINER NICOLE!

Nicole initially started her personal training journey by coaching youth sports and training friends and family as a passion hobby. Then the passion for training lead to a career path as she found her natural ability to motivate others into understanding and trusting the journey. Nicole takes the time to listen and determine each individuals starting base, their goals, and create a clear path with realistic timelines for each person to reach those goals. Nicole started her own personal training business as the owner of 365 Fitness LLC.

Nicole is certified as a Issa Personal Trainer, in HKC (Russian Kettlebells), and a Nutritionist. She has continuing education in ISSA Yoga, lifespan transformation, and strength and conditioning training. She specializes in virtual training, personal training, high intensity, bootcamp, and specialized strength and conditioning.

04/15/2022

Meet Trainer - Michael A. Krivka! Mike introduced Crossfit to Teresa years ago. And the benefits it has provided over the years are more words than fb will allow us post. Come meet Mike on May 1st!!

Michael A. Krivka, Sr. is a Washington, DC native who has been involved in Kettlebell training since 2001. Mike has traveled extensively throughout the United States teaching Russian Kettlebells to military and law enforcement personnel as well hard-living comrades. In addition to teaching over 20+ workshops and clinics a year he logs several hundred hours a year teaching and training with Russian Kettlebells. He is also a Level I CrossFit Trainer and was part of the team teaching the first CrossFit Kettlebell certification course in San Diego, CA in August 2007.

04/15/2022

MEET THE FOUNDER/ TRAINER

Teresa Martucci, LCSW-C, is a licensed social worker recently retired from Montgomery County Child Welfare Services and is currently employed as a therapist in Gaithersburg, Maryland. After 30+ of limited results training in a “regular” gym, she discovered Crossfit Koncepts run by Mike Krivka in 2011. For the past 11 years, she has been training at Crossfit Koncepts, refining her technique, coaching, and earning her RKC Certification in 2016.

She conceived Dynamic 360 Wellness after working with several teenagers on strength training and seeing dramatic gains in those teens, not only in physical strength, but in self-esteem and self-confidence.

04/15/2022

So excited to offer our new teen-focused classes! Tell your friends!!

04/15/2022