What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5:30pm Saturday 7:30am - 2pm Sunday 9am - 10am

Original Strength Institute

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Fuquay-Varina, NC
Original Strength Institute

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We are a personal training facility in Downtown Fuquay-Varina that prides itself in being able to meet any person where they are at. Life is meant to be lived.
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We build strong, happy minds and able bodies and would love to work with you. The Original Strength Institute is an educational facility where movement and life come together. It should be filled with hope and joy. Movement is crucial in experiencing life the way it was intended. No one should have to live thinking they will always be in pain, or they will always be weak, or they will always be broken. Our bodies were designed to be resilient, they were designed to be strong, and they were designed to last – a lifetime. At OSi, we teach people how to regain what they once had and what they were always meant to keep: Their Original Strength. Our mission is to set the world free through movement. We teach everyday people, healthcare professionals, and elite athletes all over the world, how to press reset and live life better. Stop by today to set up an assessment or learn how OS Institute is sorta like a gym, but better.

11/07/2026

Out of inspirational quotes. Still fully stocked on great coaching and questionable flexing. 💪😂

Come get stronger with us at OSI. Message us “TRIAL” and let’s get you started!

11/05/2026

Apparently there is a beagle trend right now and we’re here for it.

We’re also here for legitimate coaching and a good time. 💪 Are you ready to learn more about our coaching options?

11/03/2026

Strong coaching. Smart programming. Good people. And a whole lot of fun along the way! 💪⭐️

We love helping people discover what they’re capable of, no matter where they’re starting.

Thanks for the love, Paulette! We think you’re pretty awesome, too! 😉

Ready to find your kind of strong? Come see what makes OSI different!

📩 Message us to get started!

10/30/2026

We’re growing — and looking for the right coach to join our team! 💪

OSI is hiring an experienced part-time coach to work nights + weekends starting this fall/winter.

We’re looking for someone who loves people, loves coaching, works well with a team, and is excited to keep learning and growing.

Know someone who would be a great fit for the OSI crew? Tag them, share this post, or send it their way!

10/29/2026

Physical therapy isn't just for when something hurts! 💪

One of the biggest misconceptions about physical therapy is that you need to be injured to benefit from it.

But what if PT could help you move better, identify limitations, improve your training, and stay ahead of potential problems?

At OSI, we believe in being proactive about your health and movement, not just reactive when something goes wrong.

Our on-site physical therapist, Dr. Tyler Eubanks, shares why PT can be a valuable tool for just about anyone who's looking to keep moving and feeling their best.

👇 Give it a read! LINK IN THE COMMENTS

10/27/2026

Welcome to the OSI Pumpkin Patch! 💪

You can only pick ONE for your workout today…

🎃 A. Kettlebell
🎃 B. Barbell
🎃 C. Sled

Which one are you picking?

Drop your letter below! 👇

10/24/2026

We’re heading into Technique Week this coming week!

It’s not only a great time to get started and recommit to your training schedule but it’s a great time to schedule your workouts for the week(s) ahead.

Ideally we’d like for you to shoot for getting in both A & B technique days this week and then 1-2 Vitality options.

The Block ahead brings a couple of new things that you’ll want to get your bearings with. Technique week is a great time to dial in on movements and lay out a path for progress over the next 6 weeks.

You should walk out of Technique Week knowing what to expect from the block ahead, have a plan for where to start in regards to weights, and have some thoughts on goals for the block.

If you’d like a little extra support and direction you might be excited to hear about our 3 pack of Technique training sessions for $180. You’ll work with a coach one-on-one to fine tune the block and set goals for this block specifically.

Have any questions about Technique Week?? Drop a comment below or send us a message!

Now, pause that scroll and go book your workouts for at least next week! 💪

10/21/2026

You don't have to be a coach to train like one. 💪

Love kettlebells? Want to better understand the why behind the movements and get more out of your training?

We're excited to host the HKC Hardstyle Kettlebell Certification right here at Original Strength Institute on November 15!

Whether you're a fitness professional looking to sharpen your coaching skills or a kettlebell enthusiast who simply loves learning, this one-day, hands-on experience is a great opportunity to take your knowledge and skills to the next level.

📍 Original Strength Institute | Fuquay-Varina, NC
📅 Sunday, November 15

Come learn, move, and get stronger with us!

🔗 Details & registration:
https://rkckettlebell.com/products/hkc-fuquay-varina-nc-november-15th-2026?variant=52903513948445

10/16/2026

🚨 4 SPOTS LEFT! Starts MONDAY!

Been thinking about getting stronger but not sure where to start? This is your opportunity.

Our 6 Week Strong & Able Challenge is designed to help you build strength, gain confidence, and establish a routine that actually sticks.

💪 Strength training with a plan and a purpose

💪 Experienced coaches, including Original Strength co-founder Tim Anderson

💪 Accountability, guidance, and a supportive community

💪 A great starting point whether you're new to strength training or ready to get back into it!

6 weeks. $249. Real coaching. Real Results.

You don't have to figure it out on your own, and you don't have to be in shape to start.

📍 Original Strength Institute | Downtown Fuquay-Varina

Only 4 spots remain! Comment "STRONG" or send us a message to grab yours.

Address

212 S Main Street
Fuquay-Varina, NC
27526

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5:30pm
Saturday	7:30am - 2pm
Sunday	9am - 10am

Website

http://www.originalstrengthinstitute.com/

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