Fit 4:13

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Fit 4:13 is the vision of Samantha Williams; Fitness Coach, Trainer & Motivator for All Levels/Ages FIT 4:13 WITH SAMANTHA WILLIAMS

11/07/2026

If we decided to hold a class on Thanksgiving (just a workout, not the usual party afterwards) would there be any interest???

10/27/2026

Next week, November 5th, we are hosting a Botox bash with the amazing Dr. Amy Paul with mountain west aesthetics. For one night only you can sign up for a time slot and get treated for only $11/unit (normally $14/unit). We only host 2 of these a year, so this is your chance to get in before the holidays. Amy has a very long waitlist for appointments (and for good reason, she’s amazing).
If you are interested, let me know which of the available times you would like.

10/25/2026

I can’t believe it’s our 10th annual cycling for cans event.
Each year we feel so blessed to be a part of a community that loves to give back. With this event, we typically are able to donate over 2000 pounds of non perishable food items to the community food back. How amazing is that?

How can you be a part of this amazing experience?

Option 1: You can sign up to ride on the day of the event. It’s a 2 hour spin class, 3 different instructors, energy filled ride. The class is totally free to attend, we just ask that you pledge to donate a non perishable food item for each mile you ride in the 2 hours (typically 40-60 miles).

Option 2: You or your business can sponsor a bike. For $50 your company name/logo will be displayed on all advertising up to and on the day of the event. Your $50 donation goes directly to the local food bank (we take it on double your donation day so your $50 donation actually turns into $100).

Option 3: Drop off any non perishable food items during the month of November. What a great time to clean out your pantry (please only non expired food items). We will accept donations all month long, no donation is too small, everything is appreciated.

We would love to have a full class on the day of the event, and every bike sponsored. But more importantly, we would love to help fill the food bank so local families don’t go hungry.

Thank you for your support ❤️

10/15/2026

If you are limiting your bread/potato/starches because you’re afraid they will make you gain weight, but you’re ok drinking 2 drinks a night, you’ve made the wrong thing the enemy.

That unsuspecting glass of w**e, cocktail or b**r is wreaking havoc on your health and body. Alcohol (even in small amounts) disrupts REM sleep, testosterone production, growth hormone production, raises cortisol (which increases belly fat), slows metabolism, destroys gut bacteria, causes inflammation, and speeds up aging.
So if you are suffering from constant fatigue, inflammation, joint pain, GI issues (heart burn isn’t a normal thing) and feel like no matter what you do in the gym, you’re not seeing results or are constantly in pain…CUT THE ALCOHOL!!!!! At the very least, stop searching for mysterious reasons your health is failing and accept that it’s your alcohol intake.

Why have we made ingesting poison a good thing???

09/28/2026

I absolutely love watching clients reach goals and accomplish big things.
Robyn Naze & Francis Abate came in 3rd with their triathlon relay! Robyn swam, Francis ran and his wife rode. I’m super proud of them.
Sabrina wanted to look her best for a friends wedding she was in. She trained hard to achieve a killer back & arms that would look phenomenal in her dress. And boy did they ever.
At Fit 4:13, we do life together. We love sharing life’s moments and experiences.

09/25/2026

Once again we will be opening our gym to the rec center clients during the week long closure. Oct 5-11 all classes are totally free and we have added 6am classes M/T/T/F to accommodate the extra clients. You must sign up on the gym insight app, fill out the participation waiver, and daily sign in to the classes you will be attending. Our trainers plan the workouts based on class numbers, so sign in is very important.
There’s no need to take a week off. Let us help you stick with your workouts and goals.

https://guru.gyminsight.com/join/pPXyWfxhMmSZGCP?optionId=43c49820-36f5-4bb7-9f34-65820d0e649a

09/11/2026

This group did amazing work today, honoring the victims of 9/11. It was the fastest we’ve ever competed this workout, but a lot. And one of the smaller groups. Nice job ladies.

09/11/2026

This morning @ 9am, feel free to join us for a free workout honoring the lost lives and hero’s of 9/11. This annual workout is one of our favorite events of the year. We take the hour and remember each life that was taken on that tragic day. If you want to join, show up at 8:45 to fill out a waiver, and ready to work hard.

Address

219 E Aspen
Fruita, CO
81521

Telephone

+19708587675

Website

https://www.rhemamusiccompany.com/fit-413

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