Karen Jarchow

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United States
Fruita, CO
Karen Jarchow

Drawing on athletic and corporate discipline, breathwork, and coaching, I guide you towards alignment so that your vision, actions and impact are clear and connected. Qualifications:
Academic Foundation in Sport Medicine, Human Physiology and Sport Psychology
Athletic Career: 13-year professional cyclist
Entrepreneurship: Founder of Vail Valley RIDE, a youth mentorship and mountain bike program
Holistic Training: Studied with leading teachers in holistic psychology and energy medicine

Certifications:
TQ - transitions intelligence - Coaching Certification
Kundalini Kriya Teacher Certification
Training with CoActive Training Institute

10/30/2026

From Head to Heart 🤍

Fear, reactivity, and hypervigilance can be signs our nervous system doesn’t feel safe. Trust, compassion, and ease begin when it does.

A regulated nervous system is the foundation for seeing clearly and living with more ease. Our practices at The Open Space support that shift: Yoga Nidra, Breathwork, Sound Frequencies, Energetic Psychology, 1:1 & Group Facilitation, and Coaching.

Start your path to regulation.
🔗 Link in bio to book a session or join a class.

10/17/2026

We can’t wait to practice with you.

We’ve updated our October schedule as we take a short pause to visit family. Stay connected with our the schedule and registration link in bio 🔗

Be sure to join our newsletter as we roll out more offerings in November and into the New Year.

10/12/2026

We can’t wait to practice with you. October schedule and registration up. Link in bio 🔗

10/11/2026

Hi, all— Welcome to the Open Space 🤍

As we continue to settle into this space, please check out our schedule of offerings for October. 🔗 link in bio to jump in!

We’ll be offering two classes; Yoga Nidra and Intro to Kriya. Both classes include sound frequency support.

We landed on these offerings as the primary foundation of working with the nervous system prior to offering our Conscious Breathwork cohorts — an 8 week, 1 day a week, journey through the energetic system. More info on those coming in November.

Thank you to everyone who arrived and practiced together at our soft opening; you truly set the energy in motion for what these doors will hold.

Any questions? Just send us a note!

🔗 Link in bio to jump into any of our October offerings.

We hope to see you soon!

10/05/2026

Welcome to The Open Space 🤍

We can’t wait to see you through our arched doorways this Saturday for our soft opening.

Our Yoga Nidra + Sound class is already at capacity, but send us a note if you’d like to join the waitlist. We’re still learning what the space can hold, so there may be room for more.

Everyone is welcome at our Open House from 5-7pm. Please RSVP (link in bio and stories) and bring the whole family.

Questions? Send us a note. See you soon!

09/16/2026

For years, I thought I needed more tools, more effort, more fixing.

Everything on the outside looked great… so why wasn’t I happy?

What I really needed was a way to understand the patterns underneath the life that looked amazing on paper, but felt like complete unrest on the inside.

The chakra system became that map for me—and over time, a framework I now use in my work with others.

Not as another thing to perfect.

As a pathway toward greater freedom.

As a way of remembering that we are already whole, regardless of any of it.

Freedom to perform.
Freedom to achieve.
And freedom to just be.

If 1:1 holistic performance + life coaching feels like the approach you’re ready for, click the link in bio or send me a DM 🤍

08/28/2026

Come along on a little hike with me as I share more about the framework I use with clients, athletes, and in my own day-to-day life—looking at the whole person through a holistic lens.

Physical. Mental. Emotional. Spiritual.

Because none of these parts of us operate in isolation—and when we learn to work with all of them, there’s a whole lot more available to us.

Address

Fruita, CO

Website

http://karen-jarchow.com/

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