Noexcusesrunning

06/17/2026

NERC Alumni turn pro cyclist! We are so proud of you Ethan Austin!

06/12/2026

Summer FCA Huddles for NERC athletes led by athletes! 🙏🏽🙏🏽🙏🏽💪🏽💪🏽💪🏽💪🏽💪🏽💕💕💕💕💕💕

https://www.instagram.com/reel/DZdyi8dtfTe/?igsh=MXEzZHRhcTc1a2V2NQ==

06/12/2026

Summer training is so powerful for the fall!! Proud of these athletes putting in the work!!

https://www.instagram.com/reel/DZdy1SrtPfI/?igsh=MWRtb3JkaGdheWNqbQ==

06/02/2026

Recap of 2026 FLYRA
STATES:
40 Qualified for STATES: Olivia, Piper, Rylie, Madelen, Amelia, Emma, Colette, Lauren, Amaya, Anna, Bri, Luisa, Meghan, Darcy, Adison, Linley, Vivian, Harper, Evelyn, Hasset, Parker, Hudson B, Bryce, Peter, Cooper, Dutch, Martin, Liam, Thomas, Xavier, Isaiah, Harrison L, Johnathon, Amari, Elliot, Hudson A, Nolan, Dane, Preston, Ben

46 PRs at States: Linley (3), Evelyn (3), Adison (2), Hasset (4), Emma (3), Piper (2), Bri (1) Amelia (3) Madelen (2) Amaya (2) Olivia (2) Vivian (2) Colette (2) Dane (3) Preston (1) Hudson A (2) Nolan (1) Ben (1) Peter (2) Bryce (2) Parker (3) Liam (1) Harrison L (2) Xavier (1) Cooper (1)

29 Medals:
EMMA 800 9(6TH)/ 1500 (8TH)/3000 (5TH)/ 800R (1ST)
BRI 1500 (4TH)/3000 (1ST)/800R (1ST)
COLETTE 1500 (7TH)/3000 (3RD)
HASSET 1500 (5TH)
AMELIA 3000 (4TH)/800R (1ST)
MADELEN 800R (1ST)
PETER 1500 (1ST)/3000 (1ST)/800R (4TH)
MARTIN 3000 (7TH)/800R (4TH)
PARKER 3000 (8TH)/ 800R (4TH) 400R
BRYCE 800R (4TH)
PIPER 400R (5th)
RILEY 400R (5th)
LUISA 400R (5th)
MEGHAN 400R (5th)
HUDSON 400R
ISAIAH 400R
AMARI 400R

4 STATE CHAMPION TITLES
GIRLS STATE CHAMPS 800 RELAY-BRI/MADELEN/AMELIA/EMMA
GIRLS 3000 STATE CHAMPION-BRI
BOYS 3000 STATE CHAMPION-PETER
BOYS 1500 STATE CHAMPION-PETER

1 TEAM TITLE
GIRLS FLYRA MS TRACK STATE CHAMPION RUNNER UP
OLIVE/PIPER/RYLIE/MADELEN/AMELIA/EMMA/COLETTE/LAUREN/AMAYA/ANNA/BRI/LUISA/MEGHAN

CONGRATS TO ALL OUR STATE PARTICIPANTS!! It is a really big deal to make it to States. We are sooooooo proud of ALL of you!!

06/02/2026

NERC girls took FLYRA MS Track STATE Championship Runners Up!! Congrats ladies!!!!!

06/02/2026

Very important as our 8th graders move on to high school where they need time to get to know you. Be WISE PLEASE!

Today, we’re breaking down one of the most common ways runners get hurt.In this video, I break down why the classic 10% mileage rule is far too simplistic fo...

06/02/2026

FAVORITE pics FLYRA MS TRACK STATE CHAMPIONSHIP-part 3

06/02/2026

FAVORITE moments FLYRA MS TRACK STATE CHAMPIONSHIP part 2

06/02/2026

FAVORITE moments from 2026 FLYRA MS TRACK STATE CHAMPIONSHIP-Saturday part 1

06/01/2026

Favorite moments from FLYRA MS State Championship-Friday Night 3000M