BODY20

10/28/2026

Meet Taylea Brazell 💪

Raising three daughters, turning 40, and still making time for tennis and yoga? That’s the power of 20 minutes.

Taylea loves that BODY20 fits into her busy life and challenges both her brain and her body. In just 4 months, her InBody results show:

✅ Lean muscle +4.2 lb
✅ Body fat mass −1.7 lb
✅ Body fat percentage −1.8%
✅ Visceral fat level −1

Why spend an hour in the gym when 20 minutes can deliver even better results?

Ready to start your own story? Book your intro session today. 🔗

10/28/2026

👻 B***y & Boos: Workout of the Week! 🎃

Come experience a spooky-good EMS Tone class. We start with a yoga flow to warm up, move into Pilates to strengthen the body, then finish with barre to burn out your core and glutes.

Ask us how EMS training can take your workouts to the next level!

10/27/2026

10/23/2026

She committed to herself. The results speak for themselves. 💪

100 sessions of showing up, pushing through, and proving what consistency can do. It’s an honor to be part of this journey. ⚡️

So proud of you. Here’s to the next 100!

10/22/2026

Kettlebell swings are a hip hinge, not a squat. ⚡️

Push your hips back, keep your spine long, and snap forward with your glutes. Your back stays safe and your hips do the work.

With the EMS suit, every rep fires up your glutes, hamstrings, and core even more. Better form, bigger payoff. 💪

10/22/2026

This October, we’re lighting up pink for every woman affected by breast cancer: the fighters, the survivors, and the loved ones standing beside them. 💝🎗️

Every workout is a reminder of what our bodies can do. Let’s move for the women who can’t, and celebrate the ones who’ve beaten the hardest fight.

Tag a woman who inspires you with her strength. 👇🎀

10/20/2026

Members & friends, join us October 29th, 5–7 PM for a little Halloween fun.

Complimentary massages from Neuroheal, cookies from Hungry Bear Cookies, B12 shots from Soluvie Wellness, and a few spooky group demos. At 6 PM, dietitian Cori Valeriote (Cori Valeriote, RD) will lead a short nutrition talk.

Bring your people, wear a costume if you like, and come move, relax, and treat yourself. 🦇

Tag a friend you’re bringing!

10/19/2026

🪦 SPOOKY WEEK 1: RISE FROM THE DEAD 💀

This strength killer is not for the faint of heart. Push-ups between every set, and letting the suit challenge your limits. You’re stronger than you think. 🦾

Would you survive this one? Let us know what you think below 👇

10/19/2026

👻 Survive 4 spooky workouts, earn a FREE Tone session. 💀

Spooky Spirit Weeks is live at BODY20 Fig Garden, 10/19 to 11/1.
Rise From The Dead, The Burpee Project, The Hills Have Quad, and Trick or Treat are waiting for you. 🎃

Book now and bring your bravest self. 🦇

10/16/2026

Come prepared 🎃 Four spooky sweat challenges begin next week.

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com