10/17/2021
🚨TAKE NOTICE!🚨
Here at Master Your Movement, we understand the importance of a healthy mental mindset. Depression can have physical and/or psychological effects, hindering performance and general well being in their lives. Depression isn’t just feeling sad, take a look at the many ways depression can manifest:
📝“People may experience:
Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or sadness
Behavioral: agitation, excessive crying, irritability, restlessness, or social isolation
Sleep: early awakening, excess sleepiness, insomnia, or restless sleep
Whole body: excessive hunger, fatigue, or loss of appetite
Cognitive: lack of concentration, slowness in activity, or thoughts of suicide
Weight: weight gain or weight loss
Also common: poor appetite or repeatedly going over thoughts”
It might be your environment;
It may be previous trauma;
It could be hereditarily manifesting;
💪Consider inviting a struggling loved one in to have an easy workout day with you. Sometimes having a low pressure workout can be a great boost to someone's mental fortitude, and companionship, just as important.
🗣However, a workout might not be the best solution for everyone! Whatever the case or trigger may be, take a step back from your day and ask your loved one if they want to be heard. For instance, at our gym we talk with clients about how we are feeling regularly, because sometimes being heard and understood is the best medicine!
💭For those who are struggling; each day is a grind in becoming a better you and preserving your well being. There WILL be struggles along the way, however, understand you are not alone and there are people who can help. Life can be difficult and this is when you should ask and take some assistance. Sometimes you need a spotter in life, just like you need a spotter in the gym, it can help ease some of the stress and keep things in control. Find your spotter...
NOT BEING OKAY, IS OKAY.
^^^^^Read that again^^^^^
𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞
𝟏.𝟖𝟎𝟎.𝟐𝟕𝟑.𝟖𝟐𝟓𝟓
