NXS Fitness Boot Camp

NXS Fitness Boot Camp NXS Fitness is a fitness and wellness company helping people understand the importance of a properly

09/07/2026

Happy Labor Day. Great day to get outside and move a little bit.

4 minute
400m Run
Then remainder of time
4 Alt GTO
4 Lunges
4 Burpee Box
Rest 2 minutes

Repeat 3 more times

Lets get after it today 🔥

No eXcuseS 💪

09/05/2026

Road to USO50 ID Camp 🥅⚽️🇺🇸

Got on the field for various footwork and ball striking drills.

Finished with the beep test. 32

Let’s get after🔥

No eXcuseS 💪

09/04/2026

Fantastic Friday Finisher

Friday Sweatfest

21-15-9-3

21 DB OH Swings
15 Squat Jack with Bands
9 Burpee Deadlift
3 1 Leg Box Squat (3R/3L)
200 yd Run
1 minute rest after each round

30 minutes is goal

Lets get after it today 🔥

No eXcuseS 💪

09/02/2026

This one tested the limits. Humidity is crazy 🥵

EMOM
Goal to complete 200 cal row

Max Row then
Every 2:30 complete
5 power clean
10 push-ups

I took a 2:30 break once i hit 100 cal

I think about 24 minutes to complete.

Got in about 20 minutes of agility and ball work before.

Let’s get after it today. 🔥

No eXcuseS 💪

💪⚽️🇺🇸

08/31/2026

Humid out this afternoon

Goal 25 minutes

4 rounds
Look like this

Late afternoon. Very humid

400/10/25
400/15/20
400/20/15
400/25/10

Let’s get after it! 🔥

No eXcuseS 💪

08/29/2026

Conditioning circuit today

Started with about 20 minutes of agility and soccer work.

4 Rounds
1 minute rest after each round

Around 25 minutes is goal

Let’s get after it today. 🔥

No eXcuseS 💪

08/27/2026

Can you see the happy sweat smile 😅?

Post workout from 25 minutes of agility and soccer work.

5 Rounds
Rest 2 minutes
Then 6 mile Run.
My run had some elevation in it today

Lets get after it today 🔥

No eXcuseS

Road to USMNTO50 Camp ⚽️🥅🇺🇸

08/21/2026

Today’s workout

Did this after about 25 minutes of soccer and agility work.

Do 20 reps of each then 18, etc

Rest 2 minutes
Then

8 rounds of incline sprints.
Jog back to start. Rest 30 seconds, then repeat for 8 total rounds.

You can certainly sub any cardio for the run.

Road to USMNTO50 🇺🇸🥅⚽️

Let’s get after it today🔥

No eXcuseS 💪

08/19/2026

Part 2 of today’s session

Happy Smile was in full affect today :)

4 Rounds
10 Plyo Push-ups
10 Deadlift
10 1 Arm GTO
10 Alt Vup

Rest 2 minutes

8 Rounds
50 yd sprints
Rest 30 seconds after each sprint

Let’s get after it today. 🔥

No eXcuSeS 💪

08/19/2026

The Road to USMNT over 50 camp starts today

Haven’t touched a ball ⚽️ in a while so felt good.

About 20 minutes of work.

This was my warm up to conditioning work after

3Rounds of Ladder Drills

3 Rounds over 30 seconds each of soccer footwork.

to USMNT over 50

Address

6077 Spring Ridge PKWY
Frederick, MD
21701

Telephone

+12403979580

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