NXS Fitness Boot Camp

NXS Fitness Boot Camp NXS Fitness is a fitness and wellness company helping people understand the importance of a properly

06/10/2026

Now I know what a hotworx 🥵 workout feels like.

Garage felt like a sauna today.

Ladder workout

10 Burpee Deadlift
20 Thruster
30 Vup
40 Swings
50 Cal Row
40 swings
30 Vup
20 Thruster
10 Burpee Deadlift

Let’s get after it today. 🔥

No eXcuseS 💪

06/08/2026

This was an absolutely Monday Masher. This one crushed the legs.

8 rounds
10 Hang Clean 2 Press(5R/5L)
8 Jump Squats
6 Devil presses (3R/3L)
8 Jump Lunges
200 Yd run

Goal 32 minutes
Sub 4 minute rounds will definitely keep the heart rate elevated.
Let’s get after it today🔥

No eXcuseS💪

Inspired by

06/05/2026

Absolutely hot 🥵 sweater today.

Felt good though. 👊

5 rounds
8 Hang Squat Clean
200 yd run
12 Deficit Push-ups
250m Row
16 Swings

Choose a weight that is challenging.

25 minutes

Let’s get after it today 🔥

No eXcuseS 💪

06/03/2026

Always need a good coach to keep you on track. Plus takes treats as payment. 🤑

Chipper style today
400 M run
25 Bench Press
50 Power Clean
25 Push Press
50 Sit-ups
25 Burpees
500m Row

20- 25 minutes

Let’s get after it today. 🔥

No eXcuseS 💪

06/01/2026

Sometimes the schedule is tight and you just have to get something. That is the daily fitness battle. Just get it done.

Today is only 20 minutes

EMOM
Every 5 minutes
300yd Run
20 Push-ups
20 Sit-ups
20 Squats

4 rounds

Add the sauce-Weighted vest.

Let’s get after it. 🔥

No eXcuseS 💪

05/29/2026

Absolute stunner of a day outside 😎. I consider it a must to get outside and move today.

Todays workout
7 rounds
Each multiple movement is considered 1 rep.
30 minutes to finish

Let’s get after it today. 🔥

No eXcuseS 💪

05/27/2026

Felt good to move today after Sunday

Today was about moving some weight and increasing the strength load.

20 minutes is all it took today

So let’s get after it today. 🔥

No eXcuseS 💪

Every year on Memorial Day weekend, we choose a Hero Wod to remember those who made the sacrifice to serve and protect.T...
05/24/2026

Every year on Memorial Day weekend, we choose a Hero Wod to remember those who made the sacrifice to serve and protect.

This year we chose the Murph DT hybrid Wod.

These workouts are not designed to be easy. They are meant to challenge you physically and mentally. This one is no different.

Having the right person or group to get you through these workouts is a must as they are mentally taxing workouts. Need the right people to push you through it.

Jason and I are just crazy 😜 enough to get through the grind of these workouts. 💪

Grab a partner and challenge yourself to be a little bit better today.

I added a picture of how we broke down the workout to complete.

1 mile run- both people run
300 Deadlift- split with partner
200 Hang Clean-split with partner
100 Push Press-split with partner
1 mile run- both people run

Add extra sauce with a weighted vest

Took us about 55 minutes to complete, so under 1 hour is a good goal.

Let’s get after it today. 🔥

No eXcuseS. 💪🇺🇸

05/22/2026

Mini-Murph to kickstart the Memorial Day weekend.

400m run

10 rounds
5 pull-ups
10 push-ups
15 squats

400 run

05/18/2026

Monday Garage Sweat

3 rounds for time

21 minutes

Bonus 200 yd sprint at 80% to finish workout

Let’s get after it today

No eXcuseS!

Address

6077 Spring Ridge PKWY
Frederick, MD
21701

Telephone

+12403979580

Website

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