What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

Rehab 2 Perform

Home
United States
Frederick, MD
Rehab 2 Perform

Call Directions Website Contact the business

Fitness Focused. Evidence Based. Your Premier Fitness-Focused Physical Therapy & Sports Rehab Facility.

Providing World Class Physical Therapy & Sports Rehab Services for the Competitive Athlete, Active Adult & those looking to be more Active! Empowering you to recover, prevent future injuries, & have you ready to perform for life through customized personal 1-on-1 care.

11/02/2026

We believe physical therapy should help you build capacity, not just get through appointments.

The real test is what you feel prepared to do outside the clinic.

Running, lifting, playing with your kids or competing again: that is where the progress should show up. 💪

11/02/2026

Easton, we're open and rockin'! 🙌

Rehab 2 Perform is proud to serve the Eastern Shore with performance-based physical therapy and sports rehabilitation.

Whether you're getting back to a favorite activity or working through an injury, our Easton team is here to help you move forward.

Get to know our Easton location:

Physical therapy in Easton, MD with 2,500+ five-star reviews. Movement Health-based care for active adults and athletes. Book your evaluation today

11/02/2026

A symptom is information, not a verdict on what you can do forever.

With pelvic health care, the goal is to understand the symptom and find an appropriate way forward.

Pelvic health physical therapy can help you explore what is contributing and how to progress activity with more confidence.

11/01/2026

Former athlete is not always a former identity.

You may not compete the same way anymore, but wanting to move well, train hard and stay in the game does not disappear.

If an injury or limitation is changing how you train, your goals still deserve a plan built around them🏋️

11/01/2026

When an ankle feels stable in the gym but uncertain on the field, the missing piece may be exposure to sport-specific demands.

That is exactly why progression matters.

11/01/2026

Do not judge every session by how hard it felt.

Some days the win is quality reps, better control or leaving with enough in the tank to train again.

Consistency and repeatable effort are part of building capacity, too. 💪

10/31/2026

More movement.

More strength.

More possibilities.

R2P Manassas is coming later this year, and we are excited to meet the community.

We look forward to bringing one-on-one physical therapy and sports rehabilitation to the Manassas community. 👋

Rehab 2 Perform in Manassas, Virginia. Fitness-forward, insurance-based physical therapy in Northern Virginia. Ready 2 Perform

10/31/2026

A strong return-to-sport progression might move from strength to jumping, then to speed, cutting and sport-specific work.

The exact steps depend on the athlete and the demands ahead.

10/31/2026

What is one movement you wish felt easier right now?

Squatting?
Reaching overhead?
Running hills?
Getting up from the floor?

Sometimes the answer tells you more about the goal than a diagnosis does. 👇

10/30/2026

The question we love hearing is not only “When will this stop hurting?”

It is “What can I work toward next?”

That is where rehab starts connecting to performance.

Address

1341 Hughes Ford Road
Frederick, MD
21701

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+13017984838

Website

https://rehab2perform.com/frederick-md/

Alerts

Be the first to know and let us send you an email when Rehab 2 Perform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.