Results Fit Camp

Results Fit Camp HOURS:

TUE & THURS
5:15 am to 6:15 am
8:30am to 9:30am
6:00 pm to 7:00 pm
At Rohner Park Fireman's Pavillion
707-599-7250

06/10/2026

Great job tonight, Fit Camp crew! 💪🏻

We got a little bit of everything in—upper body, lower body, and core. A full-body workout that challenged strength, endurance, and determination.

Every rep, every set, and every minute you showed up and put in the work. That’s what builds results over time.

Keep moving, stay hydrated, get some protein in, and be proud of the effort you gave tonight. See you at the next workout! 👊🏻🔥

06/10/2026

Happy Birthday, Drew Clendenen! 🎉 This guy only had to do 39 birthday push-ups today, and he absolutely nailed them! What's truly impressive about Drew is his unwavering commitment to proper form and technique, consistently delivering each exercise with precision and control. Great job today, Drew! Enjoy your special day, celebrate with loved ones, and know that your dedication and perseverance make you an invaluable part of our Fit Camp community. Here's to an incredible year ahead! 🎂💪🎉

06/05/2026

Health Tip After a 6 PM Workout:

Enjoy a balanced dinner with lean protein, vegetables, and a healthy carbohydrate to help your body recover and refuel. Once dinner is finished, close the kitchen for the night. Avoid late-night snacking and give your body time to digest before bed.

A good workout deserves good recovery. Fuel your body, hydrate, and get a great night’s sleep!😴🥕

05/29/2026

Today’s healthy food tip:
Build your meals around protein and fiber first. That combination helps keep you full longer, supports muscle strength, and helps control blood sugar and cravings.

A simple formula:

* Protein: eggs, chicken, Greek yogurt, fish, beans, cottage cheese
* Fiber: vegetables, berries, apples, oats, brown rice, beans

Example:
Instead of just toast for breakfast, try eggs with berries or oatmeal with Greek yogurt. You’ll likely feel energized much longer.

Small consistent choices beat extreme diets every time.

Address

Park Street
Fortuna, CA
95540

Telephone

+17075997250

Website

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