Daryl Kelly Strength and Conditioning

Daryl Kelly Strength and Conditioning Online, One on one, and group training and nutritional guidance

There are still multiple times available and some stack times available.- 1-on-1 Personal Training : times and multiple ...
08/20/2026

There are still multiple times available and some stack times available.

- 1-on-1 Personal Training : times and multiple days available for those who need that consistent push. Available training sessions are listed below. Availability is limited and scheduled on a first-come, first-served basis.

Reach out for more information and Get with me. let’s get better together!

August is here and it’s time to get ready for the upcoming holidays (yes, Halloween is a holiday). For the group trainin...
08/05/2026

August is here and it’s time to get ready for the upcoming holidays (yes, Halloween is a holiday). For the group training folks, we have something for you. Bootcamps at 8am and 5pm have multiple slots available. Information provided in the promo.

There is a 8:30am Free Bootcamp every Saturday for those looking to try it out or just looking for something different. I will be adding a 9:30am camp as well starting August 15th for those who want to get up later or double up after the 8:30 session.


I’m open to creating two more slots at 5am Tues, Thurs, Sat and 11am Mon, Tues, Thurs, Friday for those who think they might be interested in those times and up for the challenge, especially at 5am.

For more information, don’t hesitate to contact me with questions, comments, or commitments.

Look forward to hearing from you all!

Just FYI if you’re interested, we are doing 10 weeks of Stupid EMOMs. A program, created by me, to push you past your limits and to prove to yourself that your body can do anything that you will allow it to do!

- 1-on-1 Personal Training : times and multiple days available for those who need that consistent push. Available traini...
08/04/2026

- 1-on-1 Personal Training : times and multiple days available for those who need that consistent push. Available training sessions are listed below. Availability is limited and scheduled on a first-come, first-served basis.

Get with me and let’s get better together!

Even though it’s now August, it’s never too late to get started. Even though you can’t get to me daily, I still can get ...
08/04/2026

Even though it’s now August, it’s never too late to get started. Even though you can’t get to me daily, I still can get to you and work with you.

-Online/Hybrid Training: workout at your time and your pace with a workout program and meal plan customized just for you while being guided by me. Message me, let’s talk about your goals!

If this jogs your interest and excites you, let’s chop it up and get this train rolling! Let’s work

1-on-1 Boxing & Kickboxing TrainingPersonalized Coaching. Real Results.Get1-on-1 coaching designed around your goals—whe...
08/03/2026

1-on-1 Boxing & Kickboxing Training

Personalized Coaching. Real Results.

Get1-on-1 coaching designed around your goals—whether you want to get in shape, learn striking fundamentals, build confidence, or advance your skills. Every session is fully customized to your fitness level and experience so you progress faster and train smarter.

What You’ll Train

Each session develops complete striking ability and athletic performance:

• Boxing Fundamentals – stance, punches, defense, timing, combinations, ring IQ
• Kickboxing Skills – kicks, knees, striking combinations, offense & defense
• Conditioning – cardio, strength endurance, speed, power, overall fitness
• Footwork & Movement – balance, agility, coordination, angles, mobility

Who This Is For

Perfect for:
• Beginners with no experience
• People wanting to lose weight and get fit
• Athletes improving conditioning and explosiveness
• Anyone learning self-defense
• Fighters refining technique and performance

Every session is scaled to your level while still pushing you to improve.

────────

High-Intensity, Full-Body Training

No boring workouts. Every session combines pad work, skill training, conditioning drills, and functional movement to keep you engaged while burning calories and building real ability.

You’ll improve:
• Cardio & endurance
• Strength & speed
• Coordination & reaction time
• Confidence & mental toughness

Complete Coaching System (Not Just Workouts)

• 1-on-1 Boxing & Kickboxing instruction
• Personalized training programs + at-home workouts
• Skill drills to improve technique between sessions
• Conditioning workouts for endurance, speed, and power
• Nutrition guidance + meal planning strategies
• Supplement recommendations (18+ only)
• Ongoing accountability via text and phone support
• Continuous feedback and program adjustments

Train With Friends - the more boxers, the merrier

Training alongside friends creates an environment that encourages accountability, motivation, and healthy competition. A strong training partner can help push you through challenging sets, celebrate your progress, and make every session more enjoyable.

To kick off this month, the team and I are making a few changes. I am now Stacking Time Slots. So that means you and oth...
08/03/2026

To kick off this month, the team and I are making a few changes. I am now Stacking Time Slots. So that means you and other people or friends with similar goals can lift with me at the same time.

To provide more scheduling flexibility and accommodate busy lifestyles, stacking time slots is now available. This option allows athletes and clients to schedule consecutive training sessions or coordinate overlapping sessions with training partners when availability allows. Whether you’re looking to extend your workout, combine different areas of focus, or simply find a time that works best for your schedule, stacking time slots offers greater convenience and training consistency.

Train With Friends

Lifting with friends is always welcome.

Training alongside friends creates an environment that encourages accountability, motivation, and healthy competition. A strong training partner can help push you through challenging sets, celebrate your progress, and make every session more enjoyable. Great workouts are built on great energy, and having a reliable hype team in your corner often leads to improved performance, greater consistency, and a more positive training experience.

Whether you’re preparing for competition, working toward personal fitness goals, or simply enjoy training together, you’re encouraged to bring a friend and build each other up every step of the way.

Interested?

If you’d like to learn more about stacking time slots, scheduling options, pricing, or training with a partner or small group, please inquire for additional information. I’d be happy to discuss the best option based on your goals, availability, and training needs.

A little preview: Starting on August 17th, I will be kicking off the fall and winter session of the youth athlete agili...
08/03/2026

A little preview: Starting on August 17th, I will be kicking off the fall and winter session of the youth athlete agility, speed, and conditioning program.

These sessions will focus on staying fresh, maintaining your current conditioning, getting and keeping you in shape during season, and recovery/rehab.

I believe that these areas need heavy attention in season because they are what keep you on the field and at the top of your game.

More information and details are available. All you have to do is shoot me a message, on here or text(easiest), or email. I will provide all the information and answer any questions you may have. Days and times will be posted later this week.

Lastly, if your child took part in the summer program, make up sessions will begin on Sunday, August 16th at 4:30pm. I will be looking to add another day as well but it will NOT be Friday or Saturday. THIS IS FOR THE SUMMER PROGRAM ATHLETES ONLY until I say otherwise

Let’s get better today,
DK

When i turned 40, i promised myself to push myself harder than ever to get in to the best shape of my life. While I’ve w...
07/20/2026

When i turned 40, i promised myself to push myself harder than ever to get in to the best shape of my life. While I’ve worked really hard in the first half of this year, I’ve recently felt that I’ve needed…… more.

So I’ve had some of my workout plans analyzed and took this information to create a grueling 16 week program to put my training over the top. Then i thought, It would be even better if I had some people try it with me.

This program is sectioned into 4 weeks with a week 5 deload focused on conditioning and recovery. 4 sections in total and will be known I.O.O.C (I Owned Organized Chaos). Each letter represents what section we are in and type of intense workouts we will be doing with in that section.

Details in the photos and if you need more information or the date we will start this program then hit me up.

I rather do the work with you and show you how it’s done over telling what to do and hoping you do it right
07/07/2026

I rather do the work with you and show you how it’s done over telling what to do and hoping you do it right

Address

25 Jet Drive
Fort Walton Beach, FL
32548

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(850) 218-7806

Website

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