Prime Body Fitness Training

Prime Body Fitness Training Welcome to Prime Body Fitness with CPT, Sela Moya. Get daily health & fitness tips, support and motivation to help you reach your fitness goals.

YESSS!!! Here's to building core strength & sunny mornings!! πŸ’ͺπŸ½β˜€οΈTaking a different approach to help my girls really bui...
06/04/2026

YESSS!!! Here's to building core strength & sunny mornings!! πŸ’ͺπŸ½β˜€οΈTaking a different approach to help my girls really build that strength, stability, balance & flexibility thru Pilates!! I've got one spot left, comment Pilates Warrior or DM for details!! πŸ”₯

πŸ”₯ SATURDAY MORNING POWER PILATES is calling your name! πŸ”₯​Ready to kick off your weekend with the ultimate burn? Join me ...
05/29/2026

πŸ”₯ SATURDAY MORNING POWER PILATES is calling your name! πŸ”₯
​Ready to kick off your weekend with the ultimate burn? Join me this Saturday at 8:30 AM for a high-energy, fast-paced Power Pilates session that will leave you feeling strong, energized, and ready to take on the weekend. πŸ™ŒπŸ½
​We are turning up the heat on the matβ€”focusing on core strength, full-body stability, and that deep muscular burn we all love. No reformers needed, just your mat, your determination, and a killer playlist. 🎢πŸ’ͺ
​Whether you want to challenge your limits or just shake off the workweek, this is the place to be.
β€‹βœ¨ Class Details:
πŸ—“οΈ When: Saturday at 8:30 AM
πŸ“ Where: Prime Body Fitness/The Fort Morgan Fieldhouse
πŸ§˜β€β™€οΈ What to bring: Yourself, a water bottle, and that powerhouse energy!
Hurry head to the link to secure your mat right now! πŸ‘‡
https://square.link/u/HDVidvEF

​Let’s sweat, crush those goals, and earned that weekend brunch. See you on the mat! πŸ–€
​

Tready weerk!! πŸšΆπŸ½β€β™€οΈπŸ₯΅πŸ”₯Don't ya get bored on the treadmill? Sweetheart noooo!!! I ain't got time to get bored!! 😝 Honestl...
05/14/2026

Tready weerk!! πŸšΆπŸ½β€β™€οΈπŸ₯΅πŸ”₯
Don't ya get bored on the treadmill? Sweetheart noooo!!! I ain't got time to get bored!! 😝 Honestly cuz some days I'm too busy fighting for my life up there!! 🀣 πŸ₯΅ And the other days although I follow my guide I watch my distance to make sure I am gonna hit my two miles in the 45mins. If not gotta kick up the speed, ha!! So no, I don't! I rather quite enjoy it, honestly!! A low impact good way to make the body work!! πŸ’ͺ🏽 Try it on your next active rest day! πŸ™ŒπŸ½
γ‚š

Uhhhhh...some days ya'll!!! Some days...finishing is what counts! Getting some intentional movement done is what counts!...
05/13/2026

Uhhhhh...some days ya'll!!! Some days...finishing is what counts! Getting some intentional movement done is what counts! Some days we go balls to Wall & straight kick @$$!!
Other days we get our @$$ kicked but we showed up, we got it done and tomorrow we'll come back for more. Thats where it matters, you keep showing up, you move your body, you stay consistent.
Not every day is going to feel easy or like you completely slayed, but we try again tomorrow. Healthy & fit looks different for everyone, there is no finish line no end game. But ya gotta stay the course, trust the process and your mind & body will thank you well into your future! Body in motion stays in motion because movement is medicine!! ✨️Happy Hump Day Friends!!✨️

05/10/2026

FelΓ­z Dia de Las Madres para la mama mas hermosa del mundo!! πŸ’πŸ«ΆπŸ½πŸ’
Happy Mothers Day Momma!!! Blessed with the absolute best!! God Bless & protect her always!!! Love you for always Ma!!! πŸ’œπŸ«ΆπŸ½πŸ’œ

πŸ’Happy Mothers Day!!πŸ’May God Bless all the Mothers today & always. πŸ™πŸ½ For being the piece that keeps the whole puzzle to...
05/10/2026

πŸ’Happy Mothers Day!!πŸ’
May God Bless all the Mothers today & always. πŸ™πŸ½ For being the piece that keeps the whole puzzle together, always. πŸ’πŸ’œπŸ’
❀️

05/09/2026

Running late, forgot my sneaks to walk πŸ₯΄ but we still rekt another brutal Saturday power pilates sesh and got a couple mile walk in with my girls!! 🫢🏽😁
Love my Saturdays I get to start with them!! πŸ’ͺ🏽πŸ”₯πŸ’ͺ🏽

05/08/2026

Set your alarms! ⏰ Tomorrow morning we’re hitting the mat for Power Pilates at 8:30 AM. We’re talking core, stability, and that slow burn we all love to hate!! 😜 Who’s joining me? πŸ’ͺ🏽✨ Link below to reserve your mat. πŸ‘‡πŸ½ Let's gooo!! πŸ‘πŸ½
https://square.link/u/HDVidvEF

Join us for our Mother's Day Power Mat Pilates this Saturday at 8:30 AM! πŸ™ŒπŸ½πŸ’ͺ🏽We’re turning up the intensity on the mat f...
05/07/2026

Join us for our Mother's Day Power Mat Pilates this Saturday at 8:30 AM! πŸ™ŒπŸ½πŸ’ͺ🏽
We’re turning up the intensity on the mat for 45 minutes of high-energy movement designed to leave you feeling strong, centered, and ready for Mom's Day weekend!! πŸ’πŸ’•πŸ€±(All Mommas entered into a drawing for a free 3 session Pilates pass)
​πŸ’ͺ🏽: Power Mat Pilates (No equipment needed, just you and the mat!)
β€‹πŸ“†: Saturday morning @ 8:30 AM
β€‹πŸ“: Prime45 Fit/The Fort Morgan Fieldhouse
β€‹πŸ“‹: To build heat, improve mobility, and start your Saturday with a win!! πŸ™ŒπŸ½
​Ready to sweat?
​Drop a "πŸ”₯" in the comments to claim your spot or click the link in my below to book. πŸ‘‡πŸ½ Let's work!
https://square.link/u/HDVidvEF
​

Lately you've been hearing that walking is more effective for weightloss than running. Do you know why? πŸ€” Because it is ...
05/05/2026

Lately you've been hearing that walking is more effective for weightloss than running. Do you know why? πŸ€” Because it is more sustainable for most and most are more likely to stay consistent with a daily 30-45 minute walk than running daily.
Just walking 30 minutes a day helps boost cardiovascular health, aids in weight management, strengthens bones, and enhances mental well-being.
A daily walk can reduce the risk of chronic diseases like type 2 diabetes and heart disease, help lower blood pressure, improve circulation, and reduce stress. It's an effective, low-impact exercise for improving overall fitness and longevity.
I like to mix it up and add in some intervals with incline & speed if I'm on the treadmill. This is perfect for those who like active rest days to feel like a workout! Give it a go!!! Get those steps in!! πŸ™ŒπŸ½πŸšΆπŸ½β€β™€οΈπŸ₯΅

Address

1239 E. Kiowa Avenue
Fort Morgan, CO
80701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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