Refocus Community Gym

07/29/2026

🙌🏽 That’s a wrap on our two month summer bootcamp class that was held on Monday and Wednesday mornings at 7:15 am. 💪🏼 These members took the time to work on their strength and cardiovascular health one class at a time. As we age, strength training is one of the most crucial things to work on; it assists in all our daily activities.
👉🏼We are super proud of everyone that participated this summer. We had one member who lost 10 pounds this summer because she has started to focus on her health, prioritize nutrition and incorporated daily exercise. 🔥 Way to go!We love to hear these success stories! 🩷

Anyone looking to continue their membership we offer daily early morning and evening classes. Take a look at our GloFox app for our schedule or schedule posted on this page.

07/26/2026

Final Week of Summer Bootcamp! ☀️💪

As we wrap up July, we’re also wrapping up our Summer Bootcamp! This week is your last chance to join us at 7:15 a.m. on Monday and Wednesday mornings.

Let’s finish these nine weeks strong! We can’t wait to see everyone for two more great workouts!

💪 Thank you to everyone who showed up, worked hard, and made this summer such a success. See you this week!

07/21/2026

So many benefits in strength training. Join us!

07/20/2026

We are getting close to wrapping up our morning bootcamp class for the summer. There are three remaining classes with the last class being July 29th at 7:15 a.m.
1) if you purchased the 10 class pass and have a few classes remaining after the last morning class, you have one year to use your passes.
2) if you purchased a monthly membership, know that your membership will end on the 29th.
3) as a reminder, we do offer an evening Bootcamp class at 5:45 pm on Monday and Wednesday nights, along with other classes throughout the week. Please take a look at our schedule at the gym or on the app. You can use your class pass towards ANY CLASS at the gym.

We were thrilled with the response for this class and are very proud of all the ladies that worked on getting stronger this June and July! 💪🏼 Great job!

07/17/2026

Quite the week of heat and humidity, but our members pushed forward! 🔥 Great job this week! Join us Saturday for our FREE workout that’s open to everyone! You do not have to be a member of the gym to take advantage of this awesome opportunity to improve your health! Join us at 7:30 am and bring water. See you Saturday morning! No sign ups necessary, just stop in!

07/14/2026

Still hates burpees after reading this article? 👍🏼👎🏼👊🏼

Someone recently commented on one of our posts that burpees are "useless." Every time we post a bodyweight workout, the comments are the same. "Why burpees?" "Post one without burpees."

We get it. They suck. Nobody is arguing that burpees are fun.

But here's the part nobody thinks about. Strip away the conditioning, the calorie burn, the full body demand. Forget all of that for a second. A burpee is one thing: getting to the floor and getting back up.

That sounds simple until you realize that the ability to get off the floor without help is one of the strongest predictors of how well you age. It tests strength, balance, mobility, and coordination all at once. Lose that ability and you lose your independence. That's not an exaggeration. Falls are the leading cause of injury-related death in adults over 65, and getting up off the ground on your own is exactly the ability that keeps you out of that group.

Most gym programs never train this. Machines keep you seated. Barbell work keeps you upright. Nothing teaches your body to go from standing to the floor and back under fatigue. Burpees do.

You don't have to like them. But calling them useless tells us you haven't thought about what they're actually training.

Still hate them? We want to hear your excuse. 👇

07/01/2026

Please note two changes to our schedule for the holiday weekend! 🇺🇸

07/01/2026

Full crew this morning hitting the gym early in hopes of beating the heat. Unfortunately it was a hot one but this group powered thru to kick their Wednesday off right. 🙌🏻🥵💪🏻

06/07/2026

💥 Did you know you can start a class at anytime? Don’t feel like you need to start the first of the month; when the desire hits you to want to make a change for the better for your health, take it! You can start this week! Join us for:

MONDAY: HIIT 5:15a.m., Summer Bootcamp 7:15 am, Bootcamp 5:45 pm, spin 6:30 pm, HIIT 7:15 pm
TUESDAY: TRX 4:45am, Spin 5:30 am, HIIT 6:00 pm
WEDNESDAY-SAME AS MONDAY
THURSDAY- TRX 4:45am, Spin 5:30am
FRIDAY-HIIT 5:15 am
SATURDAY-free open gym community workout 7:30 am.

We truly offer something for everyone at every level. If you have any questions, please do not hesitate to send a message. A trainer will get back with you.
🙌🏽Come get started with us and decide this week to work on yourself this summer!

06/05/2026

🙌🏽 The weekend is upon us! Join us tomorrow, Saturday, for our FREE open gym, community workout! Starts at 7:30 a.m.; bring water and a positive attitude and we’ll take it from there.
Don’t pay anywhere else on a Saturday! Join us for FREE!
See you in the morning! 💪🏼