STL Boxing Academy

STL Boxing Academy STL Boxing Academy is a 24/7 boxing gym in St Louis offering real boxing training for beginners, fitness, amateur, and pro fighters. Seen on TV

National champion coaches trusted by top UFC athletes, focused on footwork, defense, conditioning, and results.

06/05/2026

Shhhhhh… I Got a Secret for You 🤫🥊

Inside fighting secret: don’t let him lay all that weight on you. 🥊

Use the lead hand to steer the head.

Slide down the ropes.

Stay on his shoulder.

Find your exit.

That’s not running — that’s stealing position.

Save this if you want to stop getting smothered on the ropes.





🥊 LO'S FIRST FIGHT 🥊Come out and support one of STL Boxing Academy's own as Lo steps into the ring for his first officia...
06/05/2026

🥊 LO'S FIRST FIGHT 🥊

Come out and support one of STL Boxing Academy's own as Lo steps into the ring for his first official bout!

📅 Saturday, June 13, 2026
🚪 Doors Open: 5:00 PM
🥊 First Bell: 6:00 PM
📍 Lincoln Middle School
12 South 10th Street
East St. Louis, IL 62201

🎟 Tickets available at the door for $25

This event isn't just about boxing. It's about giving young athletes opportunities, building confidence, creating discipline, and supporting positive change in our community.

Let's pack the building and show what local boxing support looks like. Bring your family, bring your friends, and help make Lo's first fight one he'll never forget.

Drop a 🥊 in the comments to wish Lo good luck!

06/04/2026

Kill The Squeeze

Don’t let them turn headlock into a fake deep guillotine.

As soon as they start reaching for the neck, win the inside hand position.

How you do it :

Wedge your arm in, then pop the hand away and move your feet around them

That inside frame kills their leverage.

Now you can stay upright, pop your head free, or make them pay with the counter.

You’re not just escaping —you’re taking the choke away before it becomes real.

Why you do it:

To stop them from controlling your head and breaking your posture.

What it’s for:

Front headlock attempts, for anyone trying to sn**ch your neck instead of earning the position.

Save this before you panic in a front headlock.
Win the inside frame, buy your air back, and escape before the squeeze gets real.





💰 BOUNTY: COACH MEL 💰Think you can catch him in sparring?Land something clean enough for Coach Reggie to turn into a hig...
06/04/2026

💰 BOUNTY: COACH MEL 💰

Think you can catch him in sparring?

Land something clean enough for Coach Reggie to turn into a highlight on our social media page and you'll earn:

🥊 1 FREE Session
🥊 1 FREE RedZone Class
🥊 1 FREE Tech Sparring Class

⚠️ WARNING:
Known to turn everyone else into highlights.

📋 Also known for:
✔️ Napping
✔️ Throwing wide hooks
✔️ Wearing ninja pants
✔️ Cakin' on the phone

Rules:
✅ Must be 195 lbs and under
✅ Must be approved for sparring
✅ Must survive the experience

Tag the friend who thinks they're the one. 👀

Follow us:
📲

🌐 www.stlboxingacademy.com

06/03/2026

Break In, Roll Out

The 1-1-2-5-2 gets you inside.

The double roll keeps you from standing in front of the counter.

Then it’s 3 body, 3 head, angle, body shot.

This drill is for pressure fighters, shorter fighters, and body punchers who want to get past a taller fighter’s reach and work inside without getting stuck.

Use it when they shell up, wait to counter, or walk straight back.

Don’t just punch to land.
Punch to take position.

Roll under. Take the angle. Make them pay 💥





06/02/2026

Fly Swatter 🪰🥊

Stop parrying like you’re swatting flies.

If your parry goes past your elbow line, you’re opening the door for that lead hook to the chin.

A real parry is small. A real parry is sharp. A real parry redirects — it doesn’t chase.

Speed can get you there, but bad habits will get you caught faster.

Save this if you want cleaner defense without giving up free counters.





🥊 JUNE FREE GYM ACCESS DAYS 🥊Thinking about trying STL Boxing Academy? June is your chance.✅ Full access to the gym ✅ No...
05/31/2026

🥊 JUNE FREE GYM ACCESS DAYS 🥊

Thinking about trying STL Boxing Academy? June is your chance.

✅ Full access to the gym ✅ No membership required during free access hours ✅ Free Open Sparring Every Friday 5PM–7PM

📅 FREE ACCESS DAYS

🇺🇸 Juneteenth Friday, June 19 9AM–7PM

👊 Father's Day Weekend Saturday, June 20 9AM–3PM

🔥 Last Friday & Saturday of the Month

Friday, June 26 9AM–7PM

Saturday, June 27 9AM–3PM

What can you use?

🥊 Boxing Ring 🥊 Heavy Bags 💪 Cardio & Weight Area 🔥 Fight Camp Stamina Program 📱 Kiosk Loaded with Boxing Drills 🎯 Hyper Hitter Interactive Bag ♨️ Infrared Sauna 🧊 Recovery Tools ...and much more!

⚠️ Must be 18+ or accompanied by a parent or guardian.

📍 750 N Hwy 67, Florissant, MO 63031 🌐 www.stlboxingacademy.com

💥 TYPE "FREE" below and sign your waiver before arriving so you're ready to go the moment you get here!





05/30/2026

💥Halfway Loaded💥

If your hands are already up, your body shot is already halfway

Keep your elbows tight or you’re giving the counter away. 🥊

When the hands stay up, the shot is already halfway loaded.

No wide swings.

No wasted motion.

No free openings.

Tight elbows make body shots faster, sharper, and harder to read.

Stay compact.
Stay dangerous.
Make every inch count.

Save this if you want cleaner body shots with less risk.

🥊 Punch Mechanics → Body Punching

05/29/2026

The Double Play Hook ⚾️🥊

Baseball and boxing use the same language: footwork, hips, transfer, release.

This drill teaches how a second baseman turns a double play — catch, pivot, throw — the same way a fighter builds power in a combo.

Catch or parry.
Step and pivot.
Load the hips.
Release the shot.

Power don’t start in the hands. It starts in the ground.

What sport do you think connects to boxing the most?

Save this, send it to an athlete, and book a session if you want to learn how to turn footwork into power.





Address

750 N Highway 67
Florissant, MO
63031

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