STL Boxing Academy

STL Boxing Academy STL Boxing Academy is a 24/7 boxing gym in St Louis offering real boxing training for beginners, fitness, amateur, and pro fighters. Seen on TV

National champion coaches trusted by top UFC athletes, focused on footwork, defense, conditioning, and results.

06/18/2026

The Outside Foot Lie
Southpaw vs Orthodox

The outside foot don’t save you if your chin is still wide open. 🥊

In open stance, everybody races for outside foot position but if that lead hand drops, that cross is coming straight down the pipe.

Turn the hand over, raise the shoulder, hide the chin, and keep the rear hand home.

Foot position gives you the angle.
Defense keeps you alive.

Book a session if you want to learn how to win the angle without getting cracked down the middle. 🥊





06/16/2026

Good, Bad & Ugly

The Good:
Beautiful ring awareness. He feels the ropes, slides out, and doesn’t panic under pressure.

The Bad:
He exits with his jab hand low. That front door wide open.

The Ugly:
At this level, you don’t get a warning shot for that. You get touched, dropped, or put to sleep.

Sliding off the ropes was clean…but fundamentals still gotta leave with you.

Move your feet. Keep your hands home.
That’s how you escape and stay awake. 🥊

Save this if you want to stop escaping one problem just to run into another.





06/16/2026

Catch ’em slipping. 🥊

When they slip inside, don’t just let them move for free.

Slide the hand over the head, pull that lead guard down, and take the lane before they can reset.

This ain’t just hand fighting — this is control.

Control the head.
Control the guard.
Control the shot after.

Small details. Big punishment.

Save this if you want to stop chasing punches and start creating openings.





🥊JUNETEENTH IS FREE AT STL BOXING ACADEMY🥊Freedom isn't given. It's fought for.FRIDAY, JUNE 19th we honor the strength, ...
06/14/2026

🥊JUNETEENTH IS FREE AT STL BOXING ACADEMY🥊

Freedom isn't given. It's fought for.

FRIDAY, JUNE 19th we honor the strength, resilience, and determination of those who fought for freedom and helped shape the future.

In that same spirit, we're opening our doors to the community.

✅ FREE GYM ACCESS
🕘 9AM–7PM

✅ FREE OPEN SPARRING
🕔 5PM–7PM

Whether you've never boxed before or you've been training for years, come celebrate with us.

📍 750 N HWY 67
Florissant, MO 63031

🌐 www.stlboxingacademy.com

Follow us on Instagram, Facebook, YouTube & TikTok:


Tag a friend who should pull up and train with you. 🥊🔥





🥊 TEAM BRAVO DOES IT AGAIN! 🥊Lo gets the win in his very first fight by stoppage after scoring multiple 8 counts! 💥This ...
06/14/2026

🥊 TEAM BRAVO DOES IT AGAIN! 🥊

Lo gets the win in his very first fight by stoppage after scoring multiple 8 counts! 💥

This wasn't luck. This was preparation, discipline, and a team that puts in the work when nobody is watching.

📸 Pictures and fight highlights will be uploaded soon!

🥽 Wolf had on the Meta Glasses in the corner, so members will get an inside look at the fight, corner advice, and behind the scenes action.

🌐 If you have the Monthly Sparring Membership, the full fight will be uploaded to our website!

Congratulations to Team Bravo out of STL Boxing Academy for another win! 🏆

Think you're dedicated enough to be part of our fight team?

Reach out to an STL Boxing Academy coach and find out what it takes to earn your spot.

TEAM BRAVO'S FIRST FIGHTS 🥊🔥Huge shoutout to Coach Jose, Coach Mel, and Coach Wolf for doing an outstanding job coaching...
06/13/2026

TEAM BRAVO'S FIRST FIGHTS 🥊🔥

Huge shoutout to Coach Jose, Coach Mel, and Coach Wolf for doing an outstanding job coaching Ben and Renzo for their first fights.

From the hours in the gym to the work behind the scenes, the results speak for themselves.

We're proud of Ben and Renzo for representing STL Boxing Academy and Team Bravo with heart, composure, and determination.

This is only the beginning.

If you've been thinking about competing and want to be part of Team Bravo, stop by STL Boxing Academy and get the details on what it takes to join the team.

🥊 Pavement to Pay-Per-View
🥊 Old School Teaching. Modern Technology.
🥊 STL Boxing Academy





06/12/2026

Quicksand

The ropes are quicksand. 🥊💀

If you don’t feel yourself getting backed up, you’re already in trouble.

Stay calm, find the angle, and get out before the trap swallows you.

Save this before the ropes turn into quicksand. 🥊
And send it to somebody who keeps backing straight up

Ring awareness ain’t optional.





06/11/2026

The “Home Alone” Drill 🏠🥊

This drill is for fighters who rush in thinking pressure means control.

Instead of backing up, you hold your ground and let them step into the trap.

Soon as they enter the house — shut the door with the teep.

That’s timing.
That’s distance control.
That’s making them pay for coming in without permission.

Save this if you keep backing up when pressure comes.

Next time they rush in — don’t run.
Shut the door.





06/10/2026

I know you lying…
Jab Myth Buster 🥊

They told you to bring the jab all the way back every single time?

They told you to bring the jab all the way back every time?

Don’t just pull the jab back—use it. 🧠

​When you throw that 1-2-1, instead of resetting your hand all the way to your face, bring it back halfway to create a frame.

Block their vision, disrupt their counter, and load up your own 2 down the pipe.

​Efficiency over everything. Try this on the pads. 🥊

Save this before you keep getting countered off your own jab. 🥊





06/10/2026

Ring Cutting Drill 🥊

This drill teaches you how to control the lead hand, take away exits, and walk somebody into the trap instead of chasing them

You’re working:

Defense — jam the jab, turn the shoulder, keep the guard tight.

Counters — overhand off the jab, double jab to 1-2.

Pressure — walk them down and trap the exits.
Ring Control — force them back where you want them.

Save this if you want to stop chasing fighters and start trapping them.





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750 N Highway 67
Florissant, MO
63031

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