Tevis Weightlifting

08/22/2026

🥎 SATURDAY WORK = DIFFERENT WORK. 💪🏽🔥

Fastpitch athletes — your game isn’t built on softball practice alone.

We’re getting stronger.
We’re building power.
We’re working single-leg strength and stability.
We’re training explosive movement.
We’re developing the rotational strength that carries over to hitting, throwing, fielding and SPEED. 🥎💨

Because when you step on that field, I want the work we put in at Tevis Athletics/Weightlifting to SHOW. 👀🔥

And Saturdays? Yeah…we WORK. 😏
So if you’ve been watching these workouts thinking…
Hey Coach V, I wanna come train too!” 🙋🏽‍♀️🥎
GOOD. That’s exactly what I want you thinking. 😂

📍 Tevis Athletics/Weightlifting
🥎 Youth Athlete Strength & Conditioning
🏋🏽‍♀️ Strength • Power • Speed • Agility • Injury Prevention
📩 Message me for training availability.

Don’t just play your sport. TRAIN FOR IT. 💪🏽🔥🥎

08/10/2026

Cold brew: COLD. 🧊☕️

Koozie: COOL. 😎

Me: trying to make it through this workday! 😂💪🏽

Shoutout to my Cooper Softball koozie for keeping things chill! 🥎🧡

😎🧊☕️🥎💪🏽

08/01/2026

07/29/2026

🥎 When your athletes believe in the product...that's everything. ❤️

I introduced Kayla to Primo Chalk, and she's been using it during softball practice ever since!
Whether she's taking ground balls, gripping the bat, or putting in extra reps, she's learning that the little details matter. Confidence starts with preparation, and sometimes that starts with something as simple as a better grip.

As a coach, I love seeing my athletes embrace tools that help them perform with confidence.

Thank you, Primo Chalk, for helping athletes of all ages train with purpose!

🥎 Want to give it a try?

🧂 Use code TEVIS10 for 10% OFF your order!
Who's ready to chalk up and get after it? 💪

Primo Chalk

07/23/2026

Recovery isn't being lazy...it's part of the training. Some days your body isn't asking for another workout—it's asking for a chance to catch up.

07/08/2026

🖐️ Every great training session starts with the same routine...

Step up. Chalk up. Get to work.

Sanchia is putting in the work this summer as she prepares for her freshman track season at Thomas More University.

Every rep has a purpose, and every session is another step toward her goals.

A solid grip means one less thing to think about when it's time to move the weight.

Thanks, Primo Chalk, for helping keep us locked in and ready to train. 💪🧂

07/08/2026

🏃🏾‍♀️💪 Ahead of the Game.

One of the biggest advantages an athlete can have is being prepared before everyone else.

My track athlete just got her summer strength and conditioning workouts from college...and I couldn't help but smile. 😊 A lot of the exercises, explosive movements, and strength work we've been doing at Tevis Weightlifting & Athletics since February are already in her program. That tells me we're on the right track. 💪🏃🏾‍♀️

Back in February, we started laying the foundation—building strength, power, speed, explosiveness, and resilience. Now, instead of scrambling to learn new movements, she's already confident, prepared, and ready to attack her summer training.

That's what I love about training with purpose. We don't just prepare for today...we prepare for what's coming next.

Stay ready so you don't have to get ready. 🔥
Trust the process. Build the foundation. Perform when it matters. 💜

💜🏃🏾‍♀️💪

07/08/2026

🚨 Tevis Tri-State CrossFit Tour...Another Repeat! 🤷🏾‍♀️🤣

Well...the Tri-State CrossFit Tour made another repeat stop at NKY Fit. 😂

I woke up to a text from my CrossFit bestie Julie asking if I'd be there...then another text from Dominic saying he'd already made it to the gym. Of course he beat me there. 🤦🏾‍♀️

The moment I walked through the doors someone yelled...

"WELCOME HOME!" ❤️

Man...I'd forgotten how much I'd missed my CrossFit family.

In honor of the 4th of July, we tackled the 1776 WOD. 🇺🇸🥵
The countdown hit...

3...2...1...GO!
..and Dominic disappeared like he was trying to win prize money. 🏃🏻💨🤣

Partner WOD? Yeah...he partnered with SPEED. I partnered with survival. 😂
Box jumps. Push-ups. Sit-ups. Lunges. Burpees. 🤢 Wall Balls.

Basically, a list of exercises CrossFitters say they "love"...until the clock starts. 😵‍💫🤣

Somewhere around the burpees, I visited that familiar dark place...but I kept moving.
The workout was tough, but seeing old friends, catching up with Julie, and hearing "Welcome Home" made the repeat stop worth every sore tricep and every rep.

Tri-State CrossFit Tour: Repeat #2...and I have a feeling there are plenty more stops to come. 💜💪🏾🏋🏾‍♀️

💜

06/30/2026

What a throwback! 🏋🏽‍♀️🇺🇸

During the excitement of the 2020 Tokyo Olympics, Tevis Weightlifting had the opportunity to be featured by WLWT Channel 5. It was an honor to share our athletes, our program, and our passion for Olympic weightlifting with the community.

Looking back at moments like this reminds me why I started coaching in the first place. It's never just about the medals—it's about giving athletes an opportunity, building confidence, and growing the sport one lift at a time.

Thank you to everyone who has been part of the Tevis Weightlifting journey. We're still building. ❤️🏋🏽‍♀️



Tennessee-Kentucky Weightlifting State Organization
USA Weightlifting

06/29/2026

💣 BACK-TO-BACK WEEKENDS. BACK-TO-BACK BOMBS. 💣🥎

Two weekends. Two home runs. Same result...hard work paying off. 🔥

So proud of this Tevis Weightlifting/Tevis Athletics athlete who continues to put in the work in the gym and let it show on the softball field.

Strength. Power. Confidence. Those aren't just built in the batter's box—they're built through consistent training.

Now she's taking that momentum into travel ball with the Florence Y'alls, proving that when you train with purpose, the results follow.

Keep swinging, keep believing, and keep making pitchers nervous! 💪🥎💥

The future is bright, and we're just getting started.

🥎🔥