Tevis Performance & ACL Prevention

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Tevis Performance & ACL Prevention Built by a female athlete. For female athletes. ACL Prevention • Power • Confidence

10/22/2026

❤️🤍 HOLMES HIGH SCHOOL HALL OF FAME — CLASS OF 1993! ❤️🤍

Before I became Coach V, I was just a girl with a love for sports, a competitive spirit, and a work ethic that wouldn't quit! 💪🏾🏐🏀🏃🏾‍♀️

Volleyball. Basketball. Track. Cross Country.

SEASON AFTER SEASON AFTER SEASON! 😂

I swear, I NEVER went home after school! If I wasn't practicing, I was competing. And if I didn't have a game or a meet on the weekend, guess what? I WAS WORKING! 💰

There wasn't much downtime, but I wouldn't trade those years for anything.

Those long practices, early mornings, late nights, sore muscles, victories, defeats, and sacrifices were building something in me that I didn't fully understand at the time.

DISCIPLINE. DETERMINATION. RESILIENCE. LEADERSHIP. WORK ETHIC.

I wasn't just learning how to become a better athlete. I was learning how to become the woman I am today.

And who would've thought that all those years of running from one sport to another would eventually lead me to a life of coaching, mentoring, training, and helping the next generation of athletes discover THEIR potential?!

FULL CIRCLE MOMENT! 🥹❤️

Being inducted into the Holmes High School Hall of Fame is more than an honor. It's a reminder that the work you put in when nobody is watching can leave a legacy long after the final whistle blows.

To every young athlete out there: PLAY THE SPORTS! PUT IN THE WORK! EMBRACE THE CHALLENGES! Don't be afraid to try something new, and NEVER let anyone convince you that your dreams are too big.

You never know where those long days, tough practices, and sacrifices might take you.

FROM HOLMES HIGH SCHOOL BULLDOG TO HALL OF FAMER TO COACH V! 🏆

And the best part?

I'M STILL NOT DONE! 😜💪🏾

Once a Bulldog, ALWAYS a Bulldog! ❤️🤍🐾

08/22/2026

🥎 SATURDAY WORK = DIFFERENT WORK. 💪🏽🔥

Fastpitch athletes — your game isn’t built on softball practice alone.

We’re getting stronger.
We’re building power.
We’re working single-leg strength and stability.
We’re training explosive movement.
We’re developing the rotational strength that carries over to hitting, throwing, fielding and SPEED. 🥎💨

Because when you step on that field, I want the work we put in at Tevis Athletics/Weightlifting to SHOW. 👀🔥

And Saturdays? Yeah…we WORK. 😏

So if you’ve been watching these workouts thinking…
Hey Coach V, I wanna come train too! 🙋🏽‍♀️🥎
GOOD. That’s exactly what I want you thinking. 😂

📍 Tevis Athletics/Weightlifting
🥎 Youth Athlete Strength & Conditioning
🏋🏽‍♀️ Strength • Power • Speed • Agility • Injury Prevention
📩 Message me for training availability

Don’t just play your sport. TRAIN FOR IT. 💪🏽🔥🥎



07/23/2026

Recovery isn't being lazy...it's part of the training. Some days your body isn't asking for another workout—it's asking for a chance to catch up.

💪❤️

03/24/2026
03/22/2026

~Tevis Performance & ACL Injury Prevention~
Post-Rehab Strength & Return-to- Performance Coaching

“Had a conversation the other morning that hit home…

Athletes don’t just struggle physically after ACL surgery —
they struggle mentally too.

Feeling held back.
Feeling unsure.
Feeling like they’re capable of more.

That’s why what I do matters.

Because strength builds more than muscle —
it rebuilds confidence.

And THAT’S when everything changes. 💪🔥”

~Tevis Performance & ACL Injury Prevention ~
Post-Rehab Strength & Return-to-Performance Coaching

📩 DM ‘ACL’”





Address

330 Weaver Road Suite 100
Florence, KY
41042

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