Burn&Slay

08/05/2024

I want to hear from you! When you think dance fitness what gem (song) comes to mind that makes you feel engergized, motivated, confident, makes you feel like royalty and makes you feel like you can slay the day? Provide your gems to be place on the crown so that we can start the sound!

01/09/2021

Join Zoom Meeting
https://us04web.zoom.us/j/76087970852?pwd=emRyV0VENDVZVHhUSjJzeW4vaUR6dz09

Meeting ID: 760 8797 0852
Passcode: atVS2g

01/09/2021

Here is the link! https://us04web.zoom.us/j/76087970852?pwd=emRyV0VENDVZVHhUSjJzeW4vaUR6dz09&fbclid=IwAR2pFg2kfgKBgSVBy0Fk7T5vVE3Iz6irXpwHvgVyHP8NErO00vs2QfxqMRo

01/09/2021

Hey all! Just reminding of today’s mini class! I just wanted to post where you can send donations early just in case you cannot make it today!

PayPal: -&-Slay
Venmo:

For those who can join I will be giving out the access link 10-15 mins before! Can’t wait hope you can join and have some fun!

01/08/2021

Don’t forget tomorrow morning 11am I will be doing a mini class for Again it will be one warmup/stretch and two dances!! This will be done over zoom, I will get on live 10 minutes before on Facebook to provide code and where you can send dominations! If you decide to do it please log into zoom 5 mins before so I can accept you in before we start at 11. You do not have to have your video or audio on unless you want that is all your choice. 🤗. I will be recording my part so that away I can share it to the website and YouTube if possible. I am excited to get started finally and get this underway. Hope you can join and have fun and just dance! Always remember you are royalty!

01/06/2021

Hey friends! This Saturday at 11am I’ll be doing a little mini mini class for Burn & Slay over zoom! It is free right now but any donations are welcome! When it gets closer to the day, so most likely Friday, I will provide the zoom code and pay methods for any donations! I’m super excited to start incorporating small class sessions I will be working up to a full class but for now we will do one stretch/ warmup and two Burn & Slay dances! If you want to prep or familiarize yourself with the dances they can be found on the YouTube channel under the same name! The dances will be:

Wings by Little Mix
Get Ugly by Jason Derulo

After I will briefly talk about my health coaching as well! Hope some of you can join it will be very different being that I will just call out the moves with no full breakdown just like a normal class setting. So find yourself a big enough space, grab your family or friends and come get your burn on! Love you all and remember You Are Royalty!

01/03/2021

Hello everyone I am bbbaaaccckkkkkk. Had to take a much needed break to refocus and recharge. Now that the new year has started it’s time to get back and dancing again! This year we have plans in place and combining this with my health coaching business so we can fully feel royal and slay each day!

11/26/2020

Happy thanksgiving!!! Yes we are still here hahah just had to take time to restructure and refocus! But we will be back with new dances! Be safe and have fun with family! Definitely eat well because you have all our videos on YouTube to burn off those calories!!

11/03/2020

Today’s a big day!!!! Go out and do your duty!!

09/12/2020

Saturday’s video is now up!!!! Go check it out so much fun and energy you’ll love it! Like, share, comment, follow, and subscribe!!! Now go out and slay the day and remember you are royalty!

Burn & Slay’ LLC original theme song created by Allen Lindsey

Burn & Slay’s Saturday dance workout routine. This one was fun, has a lot of energy and room to make it your own!! If you enjoy this video and workout as wel...