Steel Mill Strength And Wellness

09/08/2026

09/07/2026

We are only having the 9AM class today, In honor of Labor Day! Open gym is available as always. Have a great day 🫶🏼

08/28/2026

We did a friendly little KIDZ VS. PARENTS competition to end the night at Kidz Class last night

The Kidz think they won.
And obviously we would NEVER intentionally let them win just to boost their confidence. 👀😂

But technically… PARENTS WIN. 💁🏼‍♀️

Because our kids are voluntarily working out, getting stronger, burning energy, learning new movements, building confidence, AND thinking they just smoked their parents in the process.

That’s what we call a parenting WIN

08/25/2026

Tore her labrum. Arm in a sling. Still showed up for LEG DAY.

We modify. We adapt. We don’t make excuses.

An injury might change the workout, but it doesn’t have to stop the work.

NO EXCUSES. JUST ADAPT AND GET IT DONE.

08/20/2026

I loooove seeing muscle definition 💪🏼🖤💚

08/20/2026

We have office space for rent!!! 💚🖤

08/03/2026

Finding your people changes everything.

It starts as a place to work out… and somehow becomes the place you can’t wait to get back to. The place where people notice when you’re missing. Where they celebrate your wins like they’re their own. Where they sit on the floor after class talking about life because no one is in a rush to leave.

Strength is built with barbells, but family is built in moments like these.

I’m so grateful for this community we’ve created together. Thank you for trusting me, supporting each other, and proving every single day that fitness is about so much more than reps and PRs.

Sometimes the strongest thing you’ll ever build… is the circle of people beside you. 🤘🏼🖤💚

08/03/2026

Leg day just got an upgrade. 🦵🏼🍗🖤💚

The Leg Press/Hack Squat Combo is officially back at The Mill, and it’s ready to humble you in the best way possible.

HURRY!!! While the offer is still available… Open Gym memberships are 50% OFF through September 1st. No contracts. 24/7 access. Just show up and put in the work.

Who’s ready to earn that post-leg-day wobble? 😏

08/01/2026

Y’ALL!!!! 🤘🏼🖤💚

These handmade, handcrafted, hand-painted ceramic mugs made with so much love are officially at Steel Mill Strength & Wellness! ☕️

Every single one is unique, full of character, and perfect for your morning coffee, pre-workout caffeine, or whatever fuels your chaos. 😜

Come snag your favorite before I keep them all… 🫶🏼

Thank you 𝔗𝔯𝔢𝔶 for this connection 🫶🏼 She is my people 🫶🏼