Vow2bfit

Vow2bfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vow2bfit, Personal trainer, Ferndale, MI.

06/01/2026

THE HIGHS & LOWS.

Both come with the territory. It’s all a part of the process. It’s not just a straight path. Expect the detours and as a matter of fact, try to weirdly embrace it. It’s already written in your story, but you just keep fighting it. There’s always an opportunity to start new. There’s always an opportunity to get it right. There’s always an opportunity to do it differently, more intentional, and a bit more diligently.

05/30/2026

AND ADD AN ELECTROLYTE IN AT LEAST ONE bottle of your water

And tell a friend to tell a friend, too! 😌💦

05/24/2026

Hey, get your focus back. 🎯
One day at a time.
One meal at a time.
One workout at a time.
It all adds up 💯

My girl gon hate that I pulled out that old pic from the archives. Lol!! BUT, SUPER FUN FACT…Mo has been with me for 6 y...
05/16/2026

My girl gon hate that I pulled out that old pic from the archives. Lol!!

BUT, SUPER FUN FACT…

Mo has been with me for 6 years 🤯 (the 1st pic on the left is 6years ago and the right is from today)..
If you ever look up the word consistency, you’ll see her!

The silent assassin.

I know that’s a lot of pressure to say, but if you trained alongside her, it’s a quiet power that she has and it’s contagious. Makes you wanna keep pushing!

Never trainer hopped and that’s because she understands that the real responsibility belongs to her, her nutrition, sleep, recovery practices, and her habits outside of the gym.

To make a long story short, my girl moved to Nashville, came back, and we’ve been back locked in for the last year (2nd set of pictures)…

Anytime my clients are happy where they’ve landed, I’ve done my job. Sooo proud of my girl. She works so damn hard!! And the pay out, is paying out 🔥🔥🔥

05/14/2026

Smoothies are a crime after strength training if you’re training to change your body composition.

If you’re satisfied with the way your body looks, enjoy your smoothie.

But if you’re putting in consistent time in the gym and not replenishing with quality protein, fats, veggies AND protein. I hate to tell you that you’re wasting your gains, but it’s true!

Find you some clean lazy meals to get after and have that instead.

05/14/2026

Abs, Back and Legs.
That’s all I’m tryna give this summer.
Every thing else is an extra razzle dazzle for anybody starring too hard 😂🤭

It’s worth the discipline. It’s worth the lock-in.😌
05/14/2026

It’s worth the discipline.
It’s worth the lock-in.😌

05/09/2026

The committee haven’t been playing! So appreciative for this community and Happy Mother’s Day to the real Muvas 🥰

Let’s round some glutes and strengthen some Hammy’s. The results = A strong and defined leg with a nice round 🍑😌6x7 Barb...
05/07/2026

Let’s round some glutes and strengthen some Hammy’s. The results = A strong and defined leg with a nice round 🍑😌

6x7 Barbell ISO RDL
6x7 Zercher Reverse Lunge

That’s it. Emphasis on hammy and glutes.
20-30mins tops! You don’t need a long time. You need the right order and the right weight (not too easy. Not too hard)

Simplicity creates quality. 💯
Keep moving 🌟

05/06/2026

It took me 13mins to make.

The cost was $13 (yes, for 8 pieces of fish lol)
Purchased from

I’ll definitely keep a bag on hand for one of those lazy days where I need a clean meal for myself 🤗

Rating 9/10.

Address

Ferndale, MI

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Saturday 9am - 12pm

Telephone

+12482525294

Website

Alerts

Be the first to know and let us send you an email when Vow2bfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category