Vow2bfit

Vow2bfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vow2bfit, Personal trainer, Ferndale, MI.

Tuesdays are for Total Body 💦 3 Blocks. 3 rounds per blocks. 40-50mins Top! Self Paced. Whiteboard ready. Levels 1-3 6...
09/08/2026

Tuesdays are for Total Body 💦

3 Blocks.
3 rounds per blocks.
40-50mins Top!
Self Paced. Whiteboard ready. Levels 1-3

6:30p is Full!!

Summer steady has come to an end for some, but for others? is up next 🍂 thru every season because those that get it, ...
09/04/2026

Summer steady has come to an end for some, but for others? is up next 🍂

thru every season because those that get it, got it or their on the way to it 😌

These hours are starting Sept 8th.
ONE Class on , 9:15A

More times will be added at a later date. 📆

09/02/2026

On the grind at 9!

Posterior Chain Focused.
No complaints just straight work. 🔥

This is our Last week at these training hours. New Fall schedule rolling out tonight. If your subscription is still acti...
09/01/2026

This is our Last week at these training hours.

New Fall schedule rolling out tonight.

If your subscription is still active, you should still be training 😃

08/27/2026

Same squat pattern.

2 new additions:

1. Stability Ball assisted (FOCUS POINT) Squat mechanics & better torso/core control

2. Heel Elevated (FOCUS POINT) Ankle Mobility, Knee Control, and Quad Focus.

2 things I love, (1) Getting clients out the injury zone and (2) Optimizing a movement 🔥

And trainers that have skin in the game know coaching is custom. Just like parenting, the foundation is the same but not everyone needs to do something the exact same as the next individual.

Happy Thursday 🤗

08/27/2026

Last 6:30AM session of the season 🥳

Gang x ❤️‍🔥

Haven’t done one of these in some time. Just wanna say, where you are is not the finished product. Continue working in s...
08/21/2026

Haven’t done one of these in some time.

Just wanna say, where you are is not the finished product. Continue working in silence.

This is every bit of a 4year transformation (after having Zoii til now).

No one actually plans out their body’s finished product. We really just end up here because of consistency, a structured training program, disciplined choices, coffee lol and of course GENETICS.

The best transformations are not accidental. If you see a real transformation, ask them what they sacrificed in order to get there? Pay attention to their work ethic, habits, and how they spend their time.

The body & mind evolves according to what you consistently prioritize.

My body is not the center of my life my health and fitness is. Once I learned from that perspective, I started accepting this lifestyle for what it could do for me.

I am all natural and genetically my frame is thicky thick. My body fat may redistribute as I age but if I continue to train smart and stay obedient to this lifelong process, how could I not get better? How could I not look better? How could I not move and feel better? And you know what, my body will change again and again and again. Why? Because imma forever be under that barbell and on top of a pull up 😂

Little by little. Brick by brick. Day by day. Year by year.

Your best bet is always, STAY CONSISTENT.
Who you become in the process is the actual pay off 💸🔥

08/19/2026

2 warm chocolate chip cookies and a pike roast later.

Deposit Made 🏦

Between Starbucks and Panera Bread: Who do y’all think has the best chocolate chip cookies 🤤?

Picked it back up (recovery + hydration)Planning my bedtime and meals out TA-DAY because I’m already privy to the kind o...
08/09/2026

Picked it back up (recovery + hydration)
Planning my bedtime and meals out TA-DAY because I’m already privy to the kind of busy week ahead.

If nothing else, my 30s have taught me that only the strong survive and the enemy can’t capture a moving target 🎯

The best use for carbs will always be before a training session (any type of cardio/strength output). S/O to that coffee...
08/07/2026

The best use for carbs will always be before a training session (any type of cardio/strength output).

S/O to that coffee cake 🤌🏾

Address

Ferndale, MI

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Saturday 9am - 12pm

Telephone

+12482525294

Website

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